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Author Sandra Alvarez

Sandra Alvarez

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2nd March 2025

If you’ve done something you’re not proud of, it’s time to forgive yourself with 14 easy steps

An elderly couple in warm clothing takes a cheerful selfie outdoors. Both are wearing winter hats and scarves, with greenery visible in the background. They are smiling and appear joyful.

24th September 2024

People who attract happiness and healthy relationships have these 10 traits

A smiling woman with long brown hair leans back on a couch, resting her head on the chest of a man with dark hair who is sitting behind her. The man has his arm around her, and both appear relaxed and happy in a cozy, well-lit room.

27th August 2024

Men who make the best boyfriends (and husbands) display these 11 behaviors

A man in a denim shirt and glasses points to a document on a table while a woman with long hair and a white vest listens attentively. They are working at a desk with a computer, notebook, and coffee cup in an office setting with greenery in the background.

22nd August 2024

8 Ways To Take Back Control From The Control Freak In Your Life

A woman and a man are sitting at a table in a cozy café, each with a cup of coffee. The woman, dressed in a blue striped shirt, is stirring her coffee while smiling. The man, wearing a pink shirt, is looking at her with a smile.

20th August 2024

9 Easy Ways To Date Confidently When You’re Socially Awkward

Three colleagues are gathered around a desk, engaged in discussion while looking at a computer screen. The woman standing points at the screen, while the seated man and woman listen attentively. Another person is in the background, facing a whiteboard.

20th August 2024

6 Brutally Honest Reasons Why You’re An Annoying Control Freak

A woman with short blonde hair is focused on writing in a small notebook while sitting at a desk with a laptop in front of her. In the background, two people are standing and talking, with a shelf of binders and books behind them. The setting appears to be an office.

18th August 2024

8 Brutally Honest Reasons Intelligent People Are More Attractive

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15th June 2024

10 Signs You’re A Deep Thinker Whose Mind Works Differently

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12th February 2018

How To Transform Your Fear Of Failure Into Motivation To Succeed

Three friends are sitting on a couch, smiling and laughing. The person on the left wears a plaid shirt, the person in the middle, with short hair and hoop earrings, wears a yellow sweater, and the person on the right, with curly hair, wears a denim shirt.

18th January 2018

5 Characteristics Of Platonic Love & Relationships

A man kneels on a sandy beach, proposing with a ring to a surprised woman who covers her mouth with her hands. The ocean and a cloudy sky are in the background, creating a romantic setting. Both are casually dressed in light-colored clothing.

27th November 2017

What Women Want In A Man: 3 Key Things That Make Husband Material

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26th October 2017

Why Lying By Omission Is Just As Hurtful And Damaging To Relationships

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5th October 2017

How NOT To Love Yourself: 4 Things That Don’t Equate To Self-Love

A bearded man in a plaid shirt is sitting on a desk, gesturing with his hands while talking. Two people are listening to him attentively. The scene is set in a well-lit office space with a window in the background.

29th September 2017

How To Deal With The Control Freak In Your Life

A woman and a man sit at a wooden table in a café, smiling and chatting. They both have coffee in front of them. She wears a light sweater, and he wears a plaid shirt and glasses. Glasses of water are also on the table.

19th September 2017

The Socially Awkward Person’s Guide To Dating

A man with short dark hair and a beard looks pensively out of a window. His hands are clasped together under his chin, and soft light illuminates his face. The window appears to have rain on it, adding to the contemplative mood.

23rd August 2017

Are You A ‘Judging’ Or ‘Perceiving’ Personality Type?

Elderly woman with short blonde hair and glasses sitting in a blue armchair, holding a green mug. She's wearing a light shawl and appears relaxed in a cozy room with soft lighting, decorated with photos and candles.

11th August 2017

An Open Letter to Those Who Feel Their Life Has Peaked Already

A woman with long brown hair and a warm smile stands on a beach at sunset. Sunlight creates a golden glow around her, highlighting her natural features against the blurred sandy background.

5th July 2017

3 Compelling Reasons To Put Yourself First – Starting Today

An elderly couple with white hair and wearing blue shirts gazes affectionately at each other while lying on a bed. The woman is smiling and gently touching the man's head. A clock is visible on a bedside table in the background.

13th June 2017

De-conditioning The Heart: 4 Ways To Love Unconditionally & Free From Attachment

A bearded man with red hair, wearing a white shirt and suspenders, sits pensively holding a pen to his mouth. He is looking at a notebook in his hand. In the background, there are clothes hanging on a rack, suggesting a fashion or creative workspace.

31st May 2017

10 Traits Of A Deep Thinker Whose Mind Works Differently To Most

A woman with short blonde hair is focused on writing in a small notebook while sitting at a desk with a laptop in front of her. In the background, two people are standing and talking, with a shelf of binders and books behind them. The setting appears to be an office.

25th May 2017

Attracted to Intelligence? There’s A Reason For That

A smiling woman wearing a pink shirt is riding a bicycle with a man in a grey shirt behind her in a park. Both are laughing and enjoying the sunny day, surrounded by green trees.

2nd May 2017

5 Good Character Traits That Attract Happiness And Healthy Relationships

Two women in coats are sitting on steps in conversation. One has a red knit hat and gestures with her hand, while the other holds a coffee cup and listens attentively. Wooden doors are visible in the background.

27th April 2017

How To Successfully Handle The Emotionally Unintelligent People In Your Life

A woman sits on a sofa, leaning forward with her chin resting on her hand. She appears thoughtful or concerned. The room has colorful cushions and a blurred plant in the background, creating a cozy atmosphere.

10th April 2017

How To Forgive Yourself: 17 No Nonsense Tips!