A Conscious Rethink: Relationship, Personal Development & Mental Health Blog

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7 Behaviors That Show Someone Has Self-Respect But Is Not Arrogant

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8 Blunt Reasons You’ll Lose Most Of Your Friends In Midlife And Beyond

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9 Signs You’re Living In Alignment With Your Authentic Self

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The art of being alone: 10 signs you’re actually happier as a single person

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If you want to become more a disciplined person, start doing 8 things every morning

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People who stay in unhappy relationships usually display these 12 behaviors

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9 things old-school parents said that aren’t good advice anymore

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9 Signs You’ve Developed Into A Deep Thinker As You’ve Gotten Older

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7 Conversation Hacks That Will Boost Your Social Skills By At Least 50%

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People who overthink everything in life tend to share 10 bad mental habits

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9 Skills To Master By 40 That Only Grow More Important As You Get Older

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The Paradox Of Self-Awareness: Why Knowing Yourself Better Can Feel Worse Before It Feels Better

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If you want people to genuinely look forward to seeing you, drop these 12 off-putting behaviors

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If you see 9 signs in your life, it’s time you started being a little bit more selfish

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10 Stresses That Peak During Midlife, Before They Begin To Ease Off

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Parents who want to raise their sons to be perfect gentlemen should encourage these 11 behaviors

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Intelligent People Stop Complaining About These 12 Things As They Get Older

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Without These 12 Crucial Ingredients, Your Relationship Is Probably Doomed

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8 Things Your Mind Will Want To Reject As You Get Older

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People who don’t need the approval of others to feel good tend to believe these 11 things

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11 Blunt Reasons You Actually Feel Better Whenever Your Spouse Is Away

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How To Make The Absolute Most Of Your Midlife (Instead Of Wasting These Prime Years)

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10 Damaging Lies About Aging That Society Can’t Seem To Stop Spreading

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Couples who become glorified roommates make these 12 mistakes again and again

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12 Things You Can Finally Stop Giving A Damn About Once You Hit 40

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7 daily habits that will leave you feeling more in control of your life

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I Live With Bipolar Disorder, Here Are 7 Things I Wish People Knew About It

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If you want to sound more confident around others, use these 10 phrases in conversation

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12 Blunt Reasons You Don’t Like Being Around People (Especially Now You’re Older)

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9 reasons you might be feeling lost in life (and what to do about it)

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8 modern distractions that are silently stealing your ability to think deeply

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People who are genuinely secure don’t waste energy on these 9 common concerns

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If you’ve been through these 8 challenges and survived, you’re stronger than you know

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If you want to stay connected to your children as they grow up, these 12 behaviors are key

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Emotionally mature people respond to disrespect with these 9 dignified strategies

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7 behaviors that show someone is far more shallow than they want you to think

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12 Things You Will Definitely Not Regret Doing In Your Midlife Years

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If you can’t break 10 harmful attachments as you mature, you’ll never move forward in life

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8 Things Narcissists Do When They Realize You’ve Figured Them Out

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If your childhood lacked these 9 essential experiences, you’re likely compensating as an adult

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7 quiet gestures that reveal more about someone’s character than their words ever could

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9 Behaviors That Show Someone Is Secretly Jealous Of You

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12 Things You Don’t Realize You’re Doing That Scream “Classy” After 40

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8 surprising traits of people who become more resilient with age

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9 subtle ways emotionally unavailable people reveal themselves without realizing it

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The lost art of civil disagreement: 8 tips for discussing controversial topics without it descending into a screaming match

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12 Ways To Support Your Partner Through Menopause (Most Men Get This Wrong)

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9 phrases only true introverts use regularly, so says psychology

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10 Annoying “Old Person” Habits You Should Avoid Forming At All Costs

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People who fake happiness to hide their broken selves engage in 8 revealing behaviors

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If you don’t want to remain unhappy as you get older, break these 9 habits now

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9 Morning Habits Of People Who Stay Sharp In Their 60s And Beyond

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When someone values your time, they will demonstrate these 8 respectful behaviors consistently

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People who seem calm but are anxious underneath display 7 telltale behaviors

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If you excel at these 9 behaviors, you’re already doing better than most people in life

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Women who were never shown how to love themselves growing up often display 8 specific behaviors as adults

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7 Ways Your Life Purpose Changes After 40 (And Why That’s Good)

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12 Things Every Woman Should Tell Themselves As They Get Older

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11 Triggers That Can Push Adult Children To Cut Their Parents Out Of Their Life

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9 Behaviors That Show A Coworker Has Genuine Machiavellian Intentions

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8 Things Your Aging Parents Aren’t Telling You (But Desperately Want To)

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9 Behaviors That Show Someone Is A Good Person (Without Them Saying A Word)

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The art of not caring too much: 8 simple ways to live a happy life

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People who are deeply empathetic but struggle to connect with others display these 9 behaviors

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7 Ways Your Parents’ Marriage Shaped Your Own (For Better or Worse)

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8 Signs Your Pursuit Of Self-Improvement Has Become Self-Destructive

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8 Signs You Have A Lone Wolf Personality (Rather Than That Of An Introvert)

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Middle-aged people who feel old in their bones and minds engage in 12 damaging habits

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People who have no close family to lean on usually exhibit these 8 unique traits

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11 Things A Mature Man Would Never Do To The Woman He Loves

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People who need the TV on to fall asleep at night do so for these 7 reasons, according to psychology

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12 Subtle Signs You’re Aging Beautifully (Even If You Don’t Think You Are)

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How To Accept The Aging Process: 12 Tips That Actually Bring You Peace

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12 Things You’ll Actually Get Better At Through Midlife And Beyond

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8 boundaries you should never compromise on (if you want to have self-respect)

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7 Ways Psychology Can Help You Process Unresolved Issues With Parents Who Have Passed

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Marriages that withstand life’s toughest challenges share 9 uncommon foundations

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People who don’t fear the judgment of others display 7 behaviors regularly

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People who turn into total grumps as they get older make 12 common mistakes

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8 Family Dynamics That Seem Normal But Are Actually Toxic

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My Eating Disorder Went Undiagnosed For Years Because It Didn’t Fit The Rigid Criteria. Don’t Let It Happen To You

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7 Reasons Why Your Adult Kids Don’t Want Your Well-Meaning Advice

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8 signs you’re a surprisingly difficult person to get along with

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7 signs you’re craving a clean slate in life (without fully realizing it)

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8 Blunt Reasons Everyone Seems To Be Autistic These Days

A woman with brown curly hair wearing a beige turtleneck sits at a table, resting her head on her hand, looking away. A man with dark hair and a plaid shirt sits beside her, gesturing as he speaks. They are in a kitchen.

8 Blunt Reasons You Complain So Much To Your Partner (And How To Stop Before It’s Too Late)

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8 Disturbing Behaviors That Reveal A Vindictive Narcissist

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Using beauty filters on selfies can cause body image issues, worrying study reveals

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If a man is completely faithful to his partner, he’ll display 7 key behaviors

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Here’s What Every “ADHD Is Overdiagnosed” Article Gets Dangerously Wrong

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