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Anger angry looking woman who needs to calm down
15th October 2018

How To Calm Down When You’re Really Really Angry (+ 7 Things NOT To Do)

Blog group of natural women in underwear showing off their body positivity
13th October 2018

Why Body Positivity Isn’t Just An “Excuse To Be Unhealthy”

Blog young woman begging for approval and validation from others
11th October 2018

12 Examples Of Approval-Seeking Behavior (+ How To Drop Your Need For Validation)

Blog silhouette of young woman against blue sky - illustrating the concept of a free spirit
9th October 2018

11 Struggles Of Free-Spirited Individuals

Mind illustration of head with question mark - concept of goals of psychology goals
5th October 2018

The 4 Goals Of Psychology And How To Apply Them To Your Life

Relationships couple talking openly and honestly
3rd October 2018

10 Tips To Help Couples Communicate More Effectively In Their Relationship

Blog small wooden mannequin with foot trapped in mouse trap
2nd October 2018

20 Traps People Fall Into In Their Lives

Relationships middle-aged couple in love holding hands across table
1st October 2018

The Importance Of Revisiting Relationship Goals With Your Partner

Blog passive looking woman
29th September 2018

12 Traits Of A Passive Person

Mind woman with arms crossed illustrating stubbornness
27th September 2018

How To Stop Being Stubborn

Relationships girlfriend caught partner flirting with another woman - illustrating jealousy
26th September 2018

How To Stop Being Jealous In A Relationship

Relationships couple in love standing arm in arm
25th September 2018

Should You Change Yourself For Someone You Love?

Blog woman bathing golden retriever
24th September 2018

The Best Animal Companion For Your Myers-Briggs Type

Blog person reading poetry book
21st September 2018

10 Of The Best Poems About Life

Mind woman looking at reflection of herself illustrating self-concept
20th September 2018

What Is Self-Concept And How Does It Influence Your Life?

Sleep woman wearing headphones in bed listening to music to fall asleep
19th September 2018

20 Of The Best Songs To Fall Asleep To: A Bedtime Playlist

Relationships young woman feeling anxiety in a relationship
18th September 2018

How To Identify And Overcome Relationship Anxiety

Blog man giving motivational and inspirational speech
17th September 2018

How To Write (And Give) An Inspirational And Motivational Speech

Blog young woman looking at early morning sun through trees
16th September 2018

How To Set Daily Intentions To Propel Your Life Forward

Mind angry looking woman who has been triggered
14th September 2018

How To Identify, Understand, And Deal With Your Emotional Triggers

Sleep young woman sleeping in bed
13th September 2018

14 Things To Do Before Bed That Will Put You Into A Deep, Restful Sleep

Relationships man and woman standing far apart illustrating taking a break from a relationship
12th September 2018

7 Things To Consider When Taking A Break In A Relationship

Relationships young couple drinking coffee on a couch illustrating loyalty in relationships
11th September 2018

What Does Loyalty Mean In A Relationship?

Blog three women speaking - illustrating the idea of sounding smart and being eloquent
10th September 2018

How To Sound Smart And Speak More Eloquently

Relationships confused couple who have got back together after a breakup
9th September 2018

Why Some Couples Are Stuck In A Cycle Of Breaking Up And Getting Back Together

Mind young pensive woman who doesn't know how to express her feelings
8th September 2018

How To Express Your Feelings In Words

Blog hand holding moral compass illustrating a life lived with integrity
7th September 2018

Why Integrity Is So Important In Life

Blog woman in her twenties licking a lollipop
6th September 2018

10 Things To Avoid Doing In Your 20s

Relationships silhouette of young couple kissing against the sun - illustrating relationship myths
5th September 2018

9 Relationship Myths That Keep You From Being Happy

Blog writing goals on a napkin at coffee shop
4th September 2018

10 Types Of Goals To Set Yourself In Life (+ Examples)

Relationships couple skipping stones at beach
3rd September 2018

How To Make Someone Feel Important, Special, And Loved

Blog young woman feeling bored with life
2nd September 2018

Why You’re Feeling Bored With Life (+ What To Do About It)

Relationships young man telling woman that he likes her
1st September 2018

How To Tell Someone You Like Them Without It Being Awkward

Blog woman with hat against pale background
31st August 2018

The One Thing You Need To Stop Doing According To Your Myers-Briggs Type

Blog woman behind steering wheel illustrating taking responsibility for your life
30th August 2018

How To Take Responsibility For Your Actions And Your Life

Relationships young woman showing respect to older woman
29th August 2018

How To Show Respect For Others (And Why It’s Important In Life)

Blog young woman lying on grass with headphones on illustrating music therapy
28th August 2018

The Power Of Music Therapy To Help Ease Depression, Stress, And More

Blog young blonde woman looking proud of herself
27th August 2018

How To Be Proud Of Yourself

Relationships young couple talking and being emotionally vulnerable with each other
26th August 2018

7 Ways To Safely Show Emotional Vulnerability In A Relationship

Blog young woman looking through magnifying glass - illustrating being detail oriented
25th August 2018

8 Things That Set Detail-Oriented People Apart

Mind highly motivated young woman doing fist pump
23rd August 2018

How To Get And Stay Motivated (According To Very Clever Sciencey Types)

Relationships young girl being shunned from group conversation - no one is listening to her
22nd August 2018

13 Reasons Why People Don’t Listen To You (And How To Make Them)

Blog illustration of heroic female fighter pilot
21st August 2018

6 Characteristics Of A True Hero (And How To Find Your Inner Hero)

Mind illustration of a mind as a machine to show the different types of intelligence
20th August 2018

The 9 Types Of Intelligence And How To Increase Yours

Mind man with a distrustful look on his face symbolizing his cynicism
17th August 2018

How To Stop Being So Cynical All The Time

Blog woman in kayak symbolizing being spontaneous
15th August 2018

How To Be Spontaneous When It Doesn’t Come Naturally

Relationships illustration of bullets coming out of mouth to symbolize a mean and rude person
13th August 2018

Why Are Some People So Mean, Rude, And Disrespectful To Others?

Relationships best friend women having fun in San Francisco
10th August 2018

16 Fun Things To Do With Your Best Friend

Mind smiling black woman against yellow background - concept of a positive mental attitude
8th August 2018

10 Steps To Promote A Positive Mental Attitude In Your Life

Blog woman with megaphone indicating attention-seeking behavior
7th August 2018

9 Examples Of Attention-Seeking Behavior In Adults To Watch Out For

Blog illustration of boy dragging a light bulb against starry night sky - concept of staying focused on goals
6th August 2018

How To Stay Focused On Your Goals

Relationships couple looking bored in a relationship with no intimacy
4th August 2018

What To Do About A Relationship That Lacks Intimacy And Connection

Narcissists have you been a victim of narcissistic abuse?
3rd August 2018

9 Feelings That Narcissists Want To Manufacture On You

Mind young pensive looking woman with limiting beliefs
2nd August 2018

How To Free Yourself From The Limiting Beliefs That Hold You Back In Life

Relationships woman holding a thank you note
1st August 2018

12 Ways To Say Thank You That Go Beyond Words

Mind man thinking critically about a situation
31st July 2018

The Ultimate Guide To Critical Thinking

Blog young woman sitting on steps facing adversity in life
29th July 2018

10 Practical Tips For Overcoming Adversity When Life Gets Tough

Blog young woman sitting on grass, grounding herself
27th July 2018

How To Ground Yourself With These 4 Grounding Techniques

Relationships confident looking woman with arms crossed to show she is standing up for herself
25th July 2018

How To Stand Up For Yourself

Blog woman covering her ears to signify avoiding the drama of others
23rd July 2018

How To Avoid Drama And Stop It From Ruining Your Life

Blog woman balancing in harness indicating a balanced life
21st July 2018

How To Live A Balanced Life: 9 Tips To Finding Harmony In A Busy World

Blog woman with arms crossed indicating a bitter person
19th July 2018

10 Signs Of A Bitter Person (And How To Handle One)

Mind young woman with self-doubt who needs to believe in herself more
17th July 2018

How To Believe In Yourself And Overcome Self-Doubt

Relationships communication barriers
15th July 2018

8 Barriers To Effective Communication

Quotes lonely young woman in green crop field
13th July 2018

20 Loneliness Quotes That Will Make You Feel Less Alone

Relationships young woman clinging to man's arm to signify attachment, not love
11th July 2018

When Love Turns Into Unhealthy Emotional Attachment

Blog a zentangle
9th July 2018

Zentangles: What They Are And How To Make Your Own

Blog we all make mistakes, but some make the same ones repeatedly
8th July 2018

How To Stop Making The Same Mistakes Over And Over

Mind single lit light bulb among dark ones - signifying thinking for oneself
6th July 2018

How To Think For Yourself

Mind young woman looking at textbook feeling stupid
4th July 2018

If You Ever Feel Stupid, This Will Convince You That You’re Not

Spirit A Buddhist monk walking with reflection in water - concept of Nirvana
2nd July 2018

How To Reach Nirvana By Walking The Noble Eightfold Path

Relationships loved up couple in the honeymoon phase lying on grass
29th June 2018

How Long Does The Honeymoon Phase Last? (And How To Survive The End)

Mind young woman with raindrops on her hair and face living in the moment
29th June 2018

How To Live In The Present Moment

Blog illustration of person at crossroads - symbolising making a decision
26th June 2018

How To Make Good Decisions In Your Life

Spirit illustration of spiritual woman and angel spirit guide
22nd June 2018

How To Connect And Work With Spirit Guides

Mind ghostly figure walking through forest symbolising a loss and the stages of grief
19th June 2018

Understanding The Stages Of Grief And How To Grieve Your Loss

Work woman asleep at her computer - tired at work
18th June 2018

11 Ways To Get Through The Day When You’re Tired At Work

Relationships woman sitting on opposite side of bed to her partner indicating relationship difficulties
14th June 2018

Why Do Relationships Have To Be So Hard?

Mind young woman looking out, worrying about what people are thinking
12th June 2018

How To Not Care What People Think

Blog illustration of person with tongue that turns into birds - concept of speaking interesting words
11th June 2018

18 Interesting Words To Add To Your Mental Dictionary

Quotes some truly great short quotes by famous people
10th June 2018

101 Memorable Short Quotes About Life

Blog get your life back on track
9th June 2018

How To Get Your Life Back On Track When The Wheels Have Come Off

Blog young woman having a bad day
7th June 2018

When You’re Having A Bad Day, Remind Yourself Of These 20 Things

Mind woman sitting on pier overlooking sunrise - concept of being patient
5th June 2018

How To Be Patient: Developing Patience In An Impatient World

Narcissists sad looking venetian mask - concept of a narcissist who has been hurt
4th June 2018

How To Hurt A Narcissist

Blog woman with judgmental look on her face