A Conscious Rethink: For Your Journey Through Life

Blog

sigma male with beard

15th November 2018

13 Traits Of Sigma Males That Set Them Apart From The Rest

Blog

hand holding leaf illustrating life

13th November 2018

21 Things Everyone Should Know About Life

Blog

young woman with lighthouse in the background - concept of living one day at a time

11th November 2018

Why You Should Live One Day At A Time (+ How To Do It)

Mind

young woman sitting at a table feeling like a failure and looking downbeat

9th November 2018

How To Stop Feeling Like A Failure

Blog

Woman with steam coming out of her ears illustrating her annoyance

8th November 2018

20 Uncensored Truths About Annoying People (And How Not To Be One)

Relationships

person avoiding eye contact

6th November 2018

Why Eye Contact Makes Some People So Uncomfortable

Blog

successful man swimming in rooftop pool

4th November 2018

32 Life Skills Proven To Skyrocket Your Success

Mind

woman taking out anger on puncbag illustrating the psychology of sublimation

2nd November 2018

The Psychology Of Sublimation And How To Employ It In Your Life

Blog

embarrassed woman with hands over her face

31st October 2018

How To Get Over The Embarrassment Of A Painfully Awkward Moment

Blog

a person beneath the waves illustrating self-destructive behavior

28th October 2018

Self-Destructive Behavior: The Causes, Traits, And Types

Blog

woman looking through spyglass illustrating finding your talent

26th October 2018

How To Find Your Hidden Talents Even If You Think You Don’t Have Any

Relationships

young nervous looking man on black background

24th October 2018

9 Signs A Guy Likes You But Is Scared To Admit It

Sleep

tired woman holding eyes open with fingers

20th October 2018

How Much Deep And REM Sleep Do You Need Each Night?

Blog

silhouette of woman against sunrise illustrating living life to the fullest

18th October 2018

‘Live Life To The Fullest’ Is TERRIBLE Advice To Follow (+ What You Should Do Instead)

Anger

angry looking woman who needs to calm down

15th October 2018

How To Calm Down When You’re Really Really Angry (+ 7 Things NOT To Do)

Blog

group of natural women in underwear showing off their body positivity

13th October 2018

Why Body Positivity Isn’t Just An “Excuse To Be Unhealthy”

Blog

young woman begging for approval and validation from others

11th October 2018

12 Examples Of Approval-Seeking Behavior (+ How To Drop Your Need For Validation)

Blog

silhouette of young woman against blue sky - illustrating the concept of a free spirit

9th October 2018

11 Struggles Of Free-Spirited Individuals

Mind

illustration of head with question mark - concept of goals of psychology goals

5th October 2018

The 4 Goals Of Psychology And How To Apply Them To Your Life

Relationships

couple talking openly and honestly

3rd October 2018

10 Tips To Help Couples Communicate More Effectively In Their Relationship

Blog

small wooden mannequin with foot trapped in mouse trap

2nd October 2018

20 Traps People Fall Into In Their Lives

Relationships

middle-aged couple in love holding hands across table

1st October 2018

The Importance Of Revisiting Relationship Goals With Your Partner

Blog

passive looking woman

29th September 2018

12 Traits Of A Passive Person

Mind

woman with arms crossed illustrating stubbornness

27th September 2018

How To Stop Being Stubborn

Relationships

girlfriend caught partner flirting with another woman - illustrating jealousy

26th September 2018

How To Stop Being Jealous In A Relationship

Relationships

couple in love standing arm in arm

25th September 2018

Should You Change Yourself For Someone You Love?

Blog

woman bathing golden retriever

24th September 2018

The Best Animal Companion For Your Myers-Briggs Type

Blog

person reading poetry book

21st September 2018

10 Of The Best Poems About Life

Mind

woman looking at reflection of herself illustrating self-concept

20th September 2018

What Is Self-Concept And How Does It Influence Your Life?

Sleep

woman wearing headphones in bed listening to music to fall asleep

19th September 2018

20 Of The Best Songs To Fall Asleep To: A Bedtime Playlist

Relationships

young woman feeling anxiety in a relationship

18th September 2018

How To Identify And Overcome Relationship Anxiety

Blog

man giving motivational and inspirational speech

17th September 2018

How To Write (And Give) An Inspirational And Motivational Speech

Blog

young woman looking at early morning sun through trees

16th September 2018

How To Set Daily Intentions To Propel Your Life Forward

Mind

angry looking woman who has been triggered

14th September 2018

How To Identify, Understand, And Deal With Your Emotional Triggers

Sleep

young woman sleeping in bed

13th September 2018

14 Things To Do Before Bed That Will Put You Into A Deep, Restful Sleep

Relationships

man and woman standing far apart illustrating taking a break from a relationship

12th September 2018

7 Things To Consider When Taking A Break In A Relationship

Relationships

young couple drinking coffee on a couch illustrating loyalty in relationships

11th September 2018

What Does Loyalty Mean In A Relationship?

Blog

three women speaking - illustrating the idea of sounding smart and being eloquent

10th September 2018

How To Sound Smart And Speak More Eloquently

Relationships

confused couple who have got back together after a breakup

9th September 2018

Why Some Couples Are Stuck In A Cycle Of Breaking Up And Getting Back Together

Mind

young pensive woman who doesn't know how to express her feelings

8th September 2018

How To Express Your Feelings In Words

Blog

hand holding moral compass illustrating a life lived with integrity

7th September 2018

Why Integrity Is So Important In Life

Blog

woman in her twenties licking a lollipop

6th September 2018

10 Things To Avoid Doing In Your 20s

Relationships

silhouette of young couple kissing against the sun - illustrating relationship myths

5th September 2018

9 Relationship Myths That Keep You From Being Happy

Blog

writing goals on a napkin at coffee shop

4th September 2018

10 Types Of Goals To Set Yourself In Life (+ Examples)

Relationships

couple skipping stones at beach

3rd September 2018

How To Make Someone Feel Important, Special, And Loved

Blog

young woman feeling bored with life

2nd September 2018

Why You’re Feeling Bored With Life (+ What To Do About It)

Relationships

young man telling woman that he likes her

1st September 2018

How To Tell Someone You Like Them Without It Being Awkward

Blog

woman with hat against pale background

31st August 2018

The One Thing You Need To Stop Doing According To Your Myers-Briggs Type

Blog

woman behind steering wheel illustrating taking responsibility for your life

30th August 2018

How To Take Responsibility For Your Actions And Your Life

Relationships

young woman showing respect to older woman

29th August 2018

How To Show Respect For Others (And Why It’s Important In Life)

Blog

young woman lying on grass with headphones on illustrating music therapy

28th August 2018

The Power Of Music Therapy To Help Ease Depression, Stress, And More

Blog

young blonde woman looking proud of herself

27th August 2018

How To Be Proud Of Yourself

Relationships

young couple talking and being emotionally vulnerable with each other

26th August 2018

7 Ways To Safely Show Emotional Vulnerability In A Relationship

Blog

young woman looking through magnifying glass - illustrating being detail oriented

25th August 2018

8 Things That Set Detail-Oriented People Apart

Mind

highly motivated young woman doing fist pump

23rd August 2018

How To Get And Stay Motivated (According To Very Clever Sciencey Types)

Relationships

young girl being shunned from group conversation - no one is listening to her

22nd August 2018

13 Reasons Why People Don’t Listen To You (And How To Make Them)

Blog

illustration of heroic female fighter pilot

21st August 2018

6 Characteristics Of A True Hero (And How To Find Your Inner Hero)

Mind

illustration of a mind as a machine to show the different types of intelligence

20th August 2018

The 9 Types Of Intelligence And How To Increase Yours

Mind

man with a distrustful look on his face symbolizing his cynicism

17th August 2018

How To Stop Being So Cynical All The Time

Blog

woman in kayak symbolizing being spontaneous

15th August 2018

How To Be Spontaneous When It Doesn’t Come Naturally

Relationships

illustration of bullets coming out of mouth to symbolize a mean and rude person

13th August 2018

Why Are Some People So Mean, Rude, And Disrespectful To Others?

Relationships

best friend women having fun in San Francisco

10th August 2018

16 Fun Things To Do With Your Best Friend

Mind

smiling black woman against yellow background - concept of a positive mental attitude

8th August 2018

10 Steps To Promote A Positive Mental Attitude In Your Life

Blog

woman with megaphone indicating attention-seeking behavior

7th August 2018

9 Examples Of Attention-Seeking Behavior In Adults To Watch Out For

Blog

illustration of boy dragging a light bulb against starry night sky - concept of staying focused on goals

6th August 2018

How To Stay Focused On Your Goals

Relationships

couple looking bored in a relationship with no intimacy

4th August 2018

What To Do About A Relationship That Lacks Intimacy And Connection

Narcissists

have you been a victim of narcissistic abuse?

3rd August 2018

9 Feelings That Narcissists Want To Manufacture On You

Mind

young pensive looking woman with limiting beliefs

2nd August 2018

How To Free Yourself From The Limiting Beliefs That Hold You Back In Life

Relationships

woman holding a thank you note

1st August 2018

12 Ways To Say Thank You That Go Beyond Words

Mind

man thinking critically about a situation

31st July 2018

The Ultimate Guide To Critical Thinking

Blog

young woman sitting on steps facing adversity in life

29th July 2018

10 Practical Tips For Overcoming Adversity When Life Gets Tough

Blog

young woman sitting on grass, grounding herself

27th July 2018

How To Ground Yourself With These 4 Grounding Techniques

Relationships

confident looking woman with arms crossed to show she is standing up for herself

25th July 2018

How To Stand Up For Yourself

Blog

woman covering her ears to signify avoiding the drama of others

23rd July 2018

How To Avoid Drama And Stop It From Ruining Your Life

Blog

woman balancing in harness indicating a balanced life

21st July 2018

How To Live A Balanced Life: 9 Tips To Finding Harmony In A Busy World

Blog

woman with arms crossed indicating a bitter person

19th July 2018

10 Signs Of A Bitter Person (And How To Handle One)

Mind

young woman with self-doubt who needs to believe in herself more

17th July 2018

How To Believe In Yourself And Overcome Self-Doubt

Relationships

communication barriers

15th July 2018

8 Barriers To Effective Communication

Quotes

lonely young woman in green crop field

13th July 2018

20 Loneliness Quotes That Will Make You Feel Less Alone

Relationships

young woman clinging to man's arm to signify attachment, not love

11th July 2018

When Love Turns Into Unhealthy Emotional Attachment

Blog

a zentangle

9th July 2018

Zentangles: What They Are And How To Make Your Own

Blog

we all make mistakes, but some make the same ones repeatedly

8th July 2018

How To Stop Making The Same Mistakes Over And Over

Mind

single lit light bulb among dark ones - signifying thinking for oneself

6th July 2018

How To Think For Yourself

Mind

young woman looking at textbook feeling stupid

4th July 2018

If You Ever Feel Stupid, This Will Convince You That You’re Not

Spirit

A Buddhist monk walking with reflection in water - concept of Nirvana

2nd July 2018

How To Reach Nirvana By Walking The Noble Eightfold Path

Relationships

loved up couple in the honeymoon phase lying on grass

29th June 2018

How Long Does The Honeymoon Phase Last? (And How To Survive The End)

Mind

young woman with raindrops on her hair and face living in the moment

29th June 2018

How To Live In The Present Moment

Blog

illustration of person at crossroads - symbolising making a decision

26th June 2018

How To Make Good Decisions In Your Life

Spirit

illustration of spiritual woman and angel spirit guide

22nd June 2018

How To Connect And Work With Spirit Guides

Mind

ghostly figure walking through forest symbolising a loss and the stages of grief

19th June 2018

Understanding The Stages Of Grief And How To Grieve Your Loss

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