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happy looking woman who has made her life better

18th July 2019

30 Simple Ways To Make Your Life Better

woman having a panic attack holding chest

11th July 2019

How To Help Someone Who’s Having A Panic Attack

woman on clifftop thinking about her priorities in life

8th July 2019

7 Priorities In Life That Should Always Come First

silhouette of man against beautiful sky illustrating the concept of growing up

1st July 2019

How To Grow Up And Be A Mature Adult

woman walking desert path into the horizon illustrating setting a goal

26th June 2019

20 Reasons Why Setting Goals Is Important In Life

man sitting by tree wondering what bad things keep happening

25th June 2019

Why Do Bad Things Keep Happening To Me? (+ How To Cope)

woman thinking about her personal philosophy

18th June 2019

What Is A Personal Philosophy And How Do You Develop One?

woman looking through rainy window having lost faith in humanity

11th June 2019

Are You Losing Faith In Humanity? Here’s How To Restore It.

man and woman having a difficult conversation

5th June 2019

How To Have The Difficult Conversations You’d Rather Avoid

man standing in front of his friends telling them some fun facts about himself

1st June 2019

101 Fun And Interesting Facts About Yourself (Just Fill In The Blanks)

female runner under starters orders illustrating motivation

20th May 2019

The 10 Types Of Motivation That You Can Use To Achieve Your Goals

closeup of a plain looking young woman - illustrating being yourself

16th May 2019

How To Be Yourself: 5 Tips For Being Real, Authentic, And Not Fake

hand with marker pen crossing off squares on a calendar to illustrate a 30 day challenge

13th May 2019

40 30-Day Challenge Ideas To Inspire Personal Growth

woman with body art blending in to background illustrating a social chameleon personality

9th May 2019

The Social Chameleon Personality: Traits, Pros, Cons, And More

woman with map walking down country path illustrating trying to find yourself

3rd May 2019

How To Find Yourself: 11 Steps To Discovering Your True Identity

young woman with glasses holding books illustrating a reserved person

1st May 2019

14 Characteristics Of A Reserved Person

illustration of red stick figure among gray stick figures showing the concept of being a unique person

26th April 2019

10 Things That Make A Person Unique

closeup of crying woman with tears running down her face

24th April 2019

Why Can’t I Cry Anymore? And How To Get The Tears To Come

hands on chain link fence illustrating feeling trapped in life

16th April 2019

8 Ways To Stop Feeling Trapped In Life

black and white image of young woman with hands across face illustrating that life is hard

15th April 2019

Why Is Life So Hard?

man hugging himself illustrating being kind to yourself

10th April 2019

What It Really Means To Be Kind To Yourself

illustration of a woman sitting alone on a bench - feeling misunderstood

29th March 2019

“No One Understands Me” – What To Do When You Feel Misunderstood

young black woman with look of disgust on her face illustrating a toxic person

28th March 2019

Am I Toxic? 17 Ways To Tell If You Are Toxic (+ How To Stop)

middle-aged woman holding suitcase above her heard illustrating leaving everything behind to start a new life

25th March 2019

24 Questions To Ask Before You Leave Everything Behind To Start A New Life

illustration of to-do list overwhelm with sticky notes - showing the need to prioritize

22nd March 2019

How To Prioritize And Get Everything Done On Time

mom with grown up daughter

19th March 2019

22 Reasons To Love Your Mom

woman in business meeting not explaining things well

18th March 2019

How To Explain Things Better To Help People Understand

ugly nerdy man with braces

15th March 2019

How To Deal With Being Ugly

young woman journaling

11th March 2019

Journaling 101: How To Journal, What To Write, Why It’s Important

sad pensive woman looking out of window illustrating self-denial

4th March 2019

9 Things You Should Never Deny Yourself In Life

pensive woman looking to distance illustrating the idea of getting your life together

28th February 2019

30 Ways To Get Your Life Together Once And For All

cartoon illustration of someone listening

26th February 2019

8 Types Of Listening That People Use

empath child blowing dandelion

25th February 2019

16 Signs Your Child Is An Empath + Tips For Raising Them

man looking across sea at city asking what is the purpose of life?

21st February 2019

What Is The Purpose And Point Of Life? (It’s Not What You Think)

manager giving staff member constructive criticism and feedback

19th February 2019

How To Take Constructive Criticism And Receive Feedback Positively

empath woman feeling someone else's pain and energy

13th February 2019

10 Ways To Build Your Immunity Against Empathic Illnesses And Pain

woman about to go jogging - illustrating the idea of forming a habit

12th February 2019

How To Form A Habit: Developing Habits That Stick

bored woman with man - illustrating not being able to keep a conversation going

26th January 2019

How To Keep A Conversation Going And Avoid Awkward Silences

young woman behind frosted glass asking for help

23rd January 2019

How To Ask For Help Without Feeling Awkward Or Burdensome

young empath woman submerged in bath

17th January 2019

How To Talk About Being An Empath

goal setting worksheet

14th January 2019

Free Printable Goal Setting Worksheet + Habit Tracker Template

woman smiling after reading these smile quotes

11th January 2019

35 Of The Very Best Smile Quotes That’ll Leave You Smiling From Ear To Ear

young ambitious looking career woman

7th January 2019

9 Doubts Ambitious People Refuse To Give In To

people at conference talking to each other

17th December 2018

How To Talk About Yourself (+ 12 Good Things To Say)

illustration of a man looking in a box with a question mark on it - indicating questions about life

11th December 2018

The Ultimate List Of 30 Questions To Ask Yourself About Life

young empath woman outside in nature

10th December 2018

9 Reasons Why Empaths Love Nature So Much

young woman with open mouth as if about to speak, isolated against blue background

6th December 2018

How To Think Before You Speak

young woman enjoying life by blowing bubbles

4th December 2018

11 Ways To Enjoy Life Like Never Before

polite waiter serving in a coffee shop

28th November 2018

10 Things Polite People Do And Don’t Do (i.e. How To Be Polite)

a man using visualization techniques with projection coming out of his eyes

26th November 2018

How To Use Visualization Techniques To Get What You Want In Life

young woman home alone and bored

19th November 2018

28 Things To Do When You’re Home Alone And Bored Out Of Your Mind

sigma male with beard

15th November 2018

13 Characteristics Of Sigma Males That Set Them Apart From The Rest

hand holding leaf illustrating life

13th November 2018

21 Things Everyone Should Know About Life

young woman with lighthouse in the background - concept of living one day at a time

11th November 2018

Why You Should Live One Day At A Time (+ How To Do It)

Woman with steam coming out of her ears illustrating her annoyance

8th November 2018

20 Types Of Annoying People You Should Avoid (And How Not To Be One)

successful man swimming in rooftop pool

4th November 2018

32 Life Skills Proven To Skyrocket Your Success

embarrassed woman with hands over her face

31st October 2018

How To Get Over The Embarrassment Of An Awkward Moment

a person beneath the waves illustrating self-destructive behavior

28th October 2018

Self-Destructive Behavior: The Causes, Traits, And Types

woman looking through spyglass illustrating finding your talent

26th October 2018

How To Find Your Hidden Talents Even If You Think You Don’t Have Any

silhouette of woman against sunrise illustrating living life to the fullest

18th October 2018

‘Live Life To The Fullest’ Is TERRIBLE Advice To Follow (+ What You Should Do Instead)

group of natural women in underwear showing off their body positivity

13th October 2018

Why Body Positivity Isn’t Just An “Excuse To Be Unhealthy”

young woman begging for approval and validation from others

11th October 2018

12 Examples Of Approval-Seeking Behavior (+ How To Drop Your Need For Validation)

silhouette of young woman against blue sky - illustrating the concept of a free spirit

9th October 2018

11 Struggles Of Free-Spirited Individuals

small wooden mannequin with foot trapped in mouse trap

2nd October 2018

20 Traps People Fall Into In Their Lives

passive looking woman

29th September 2018

12 Traits Of A Passive Person

woman bathing golden retriever

24th September 2018

The Best Animal Companion For Your Myers-Briggs Type

person reading poetry book

21st September 2018

10 Of The Best Poems About Life

man giving motivational and inspirational speech

17th September 2018

How To Write (And Give) An Inspirational And Motivational Speech

young woman looking at early morning sun through trees

16th September 2018

How To Set Daily Intentions To Improve Your Life

three women speaking - illustrating the idea of sounding smart and being eloquent

10th September 2018

How To Sound Smart And Speak More Eloquently

hand holding moral compass illustrating a life lived with integrity

7th September 2018

Why Integrity Is So Important In Life (+ How To Show Yours)

woman in her twenties licking a lollipop

6th September 2018

10 Things To Avoid Doing In Your 20s

writing goals on a napkin at coffee shop

4th September 2018

10 Types Of Goals To Set Yourself In Life (+ Examples)

young woman feeling bored with life

2nd September 2018

Why You’re Feeling Bored With Life (+ What To Do About It)

woman with hat against pale background

31st August 2018

The One Thing You Need To Stop Doing According To Your Myers-Briggs Type

woman behind steering wheel illustrating taking responsibility for your life

30th August 2018

How To Take Responsibility For Your Actions And Your Life

young woman lying on grass with headphones on illustrating music therapy

28th August 2018

The Power Of Music Therapy To Help Ease Depression, Stress, And More

young blonde woman looking proud of herself

27th August 2018

How To Be Proud Of Yourself

young woman looking through magnifying glass - illustrating being detail oriented

25th August 2018

8 Things That Set Detail-Oriented People Apart

illustration of heroic female fighter pilot

21st August 2018

6 Characteristics Of A True Hero

woman in kayak symbolizing being spontaneous

15th August 2018

How To Be Spontaneous When It Doesn’t Come Naturally

woman with megaphone indicating attention-seeking behavior

7th August 2018

9 Examples Of Attention-Seeking Behavior In Adults To Watch Out For

illustration of boy dragging a light bulb against starry night sky - concept of staying focused on goals

6th August 2018

How To Stay Focused On Your Goals

young woman sitting on steps facing adversity in life

29th July 2018

10 Practical Tips For Overcoming Adversity When Life Gets Tough

young woman sitting on grass, grounding herself

27th July 2018

How To Ground Yourself With These 4 Grounding Techniques

woman covering her ears to signify avoiding the drama of others

23rd July 2018

How To Avoid Drama And Stop It From Ruining Your Life

woman balancing in harness indicating a balanced life

21st July 2018

How To Live A Balanced Life: 9 Tips To Finding Harmony In A Busy World

woman with arms crossed indicating a bitter person

19th July 2018

10 Signs Of A Bitter Person (And How To Handle One)

lonely young woman in green crop field

13th July 2018

20 Loneliness Quotes That Will Make You Feel Less Alone

9th July 2018

Zentangles: What They Are And How To Make Your Own

we all make mistakes, but some make the same ones repeatedly

8th July 2018

How To Stop Making The Same Mistakes Over And Over

illustration of person at crossroads - symbolising making a decision

26th June 2018

How To Make Good Decisions In Your Life

woman asleep at her computer - tired at work

18th June 2018

11 Ways To Get Through The Day When You’re Tired At Work

illustration of person with tongue that turns into birds - concept of speaking interesting words

11th June 2018

18 Interesting Words To Add To Your Mental Dictionary

some truly great short quotes by famous people

10th June 2018

101 Memorable Short Quotes About Life

get your life back on track

9th June 2018

How To Get Your Life Back On Track When The Wheels Have Come Off

young woman having a bad day

7th June 2018

When You’re Having A Bad Day, Remind Yourself Of These 20 Things

woman with judgmental look on her face

3rd June 2018

How To Be Less Judgmental And Stop Judging People (And Yourself) So Harshly

two friends talking while watching a sunset over a town

30th May 2018

55 Interesting Topics To Talk About With Friends

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