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glitched photo of a man with sunglasses on - illustrating holding a grudge

12th October 2021

How To Stop Holding Grudges: 8 Things That Actually Work

3D illustration of Rodin's The Thinker disintegrating - a metaphor for changing the way you think

29th September 2021

11 Highly Effective Ways To Change Your Thinking

sore loser child making face at sibling

27th September 2021

How To Stop Being A Sore Loser: 9 No Bullsh*t Tips!

woman thinking with illustrations of stopwatch dials in the background - signifying thinking faster

22nd September 2021

How To Be A Quick Thinker: 15 Tips To Help You Think Faster

stressed pensive woman who cares too much about things

10th September 2021

21 Ways To Stop Caring So Much (About Everything And Everyone)

illustration of a woman with a bad attitude

6th September 2021

12 Signs You Have A Bad Attitude (+ How To Fix It)

young woman pointing finger illustrating being judgmental

1st September 2021

9 Psychological Reasons Why Some People Are So Judgmental

man with head in his hands believing he doesn't deserve to be happy

26th August 2021

“I Don’t Deserve To Be Happy” – How To Overcome These Thoughts

woman with red hair and red lipstick against a snowy backdrop

18th August 2021

How To Be Honest With Yourself: 8 No Nonsense Tips

bored young woman sitting on street - illustrating lost passion for something

9th August 2021

Lost Your Passion For Something? 12 Ways To Get It Back

view of a person's legs and feet in a hammock - illustrating how to relax

28th July 2021

13 No Bullsh*t Ways To Relax When You Can’t Seem To

black woman working hard illustrating mental stamina

15th July 2021

How To Increase Mental Stamina: 10 Effective Tips

closeup of woman biting her fingernail second guessing a decision she has made

6th July 2021

7 Highly Effective Ways To Stop Second-Guessing Yourself

young woman in nature changing her outlook on life

28th June 2021

How To Change Your Outlook On Life: 7 No Bullsh*t Tips!

young woman looking down after failing at something

22nd June 2021

8 Highly Effective Ways Of Dealing With Failure

young woman looking very bored lying on her bed

16th June 2021

8 Reasons Why You Are So Easily Bored By Everything

teenage girl with head against blackboard feeling dumb because of school

10th June 2021

If School Is Making You Feel Dumb, Read This

angry looking woman reacting to something stressful when she should respond instead

4th June 2021

10 Ways To Respond, Not React, In Moments Of Stress

young woman looking down because of her feelings of inadequacy

1st June 2021

14 Highly Effective Ways To Deal With Feelings Of Inadequacy

young woman looking very self-conscious against a blue background

24th May 2021

How To Be Less Self-Conscious: 7 Tips That Actually Work

black and white photo of a young woman curled up in a ball on a bed - illustrating hopelessness

17th May 2021

7 Things To Do When You Feel Hopeless

young woman sitting on a bench struggling with a bad memory and wishing she could forget it

30th April 2021

How To Forget A Bad Memory: 5 Highly Effective Tips

young woman in red t-shirt looking fearless

26th April 2021

10 No Bullsh*t Ways To Be Fearless In Life

young woman looking very bored, needing a cure for her boredom

21st April 2021

How To Cure Boredom: 7 Solutions To Stop Being Bored

young woman leaning against a wall not knowing how she is feeling

7th April 2021

6 Reasons Why You Don’t Know How You Feel (+ 4 Ways To Find Out)

young woman smelling flower but she can't enjoy it or anything

19th March 2021

7 Highly Effective Tips If You Don’t Enjoy Anything Anymore

young unsatisfied woman standing in front of a brick wall

19th March 2021

6 Sad Reasons Why You Are Never Satisfied In Life (+ How To Be)

woman with her eyes closed who can't stop thinking about something

17th March 2021

12 Ways To Stop Thinking About Something

drawing of a hand with puppet strings coming off each finger - illustrating the concept of control issues

11th March 2021

7 Potential Causes Of Control Issues + 10 Symptoms You Might Notice

illustration of a man with lots of arms coming out of him hitting him - idea of beating yourself up

5th March 2021

How To Stop Beating Yourself Up: 7 Highly Effective Tips

young despondent woman dealing with constant rejection

2nd March 2021

8 No Bullsh*t Ways To Deal With Constant Rejection

woman looking enviously at smiling person

25th February 2021

How To Stop Being Envious Of Others: 8 No Bullsh*t Tips

woman looking resentful sitting with her hands under her chin

19th February 2021

How To Let Go Of Resentment: 7 No Nonsense Steps You Must Take

sad woman sitting on a rock thinking she doesn't matter

18th February 2021

10 Ways To Overcome “I Don’t Matter” Thoughts And Feelings

woman in red coat looking down illustrating that's she's got something on her mind

16th February 2021

20 Quick Ways To Get Your Mind Off Something

young woman lighting sparklers in a jar - illustrating appreciating what you have

8th February 2021

How To Appreciate What You Have: 10 No Bullsh*t Tips!

young woman lying on bed looking anxious - illustrating self-soothing techniques

5th February 2021

10 Effective Self-Soothing Techniques For Adults

pensive woman on grass living in fear all the time

4th February 2021

5 Tips To Help You Stop Living In Fear

African American woman feeling empty inside

13th January 2021

Feeling Empty Inside: Reasons Why + What To Do About It

woman with a little smile on her face illustrating how to be positive

14th December 2020

How To Be Positive: 12 Effective Steps To A More Positive Mindset

woman screaming holding her ears as traffic drives past - illustrating a world that is going crazy

3rd December 2020

In A World That Feels Like It’s Going Crazy, Here’s How To Stay Sane

woman looking confused and ditzy - illustrating being scatterbrained

23rd November 2020

If You’re Feeling Scatterbrained, Here Are 10 Reasons Why

illustration of man with squiggly lines going into his head and straight ones coming out - illustrating decisiveness

17th November 2020

How To Be More Decisive: 9 Tips For Making Better Decisions More Quickly

woman in dance studio sitting on floor looking sad - illustrating trying to stay positive in a negative world

13th November 2020

How To Stay Positive In A Negative World: 7 No Bullsh*t Tips!

woman looking at her reflection in a mirror to illustrate self-reflection questions

10th November 2020

36 Important Self-Reflection Questions To Aid Introspection

a young woman ruminating - learn how to stop

28th October 2020

How To Stop Ruminating: 12 Tips To Quiet Negative Repeating Thoughts

young woman sitting on swing

27th October 2020

6 Self-Awareness Activities That Really Make A Difference

a woman sitting on grass holding and smelling a takeaway coffee - illustrating the 54321 grounding technique

21st October 2020

How To Use The 5-4-3-2-1 Grounding Technique To Ease Anxious Thoughts

young woman looking annoyed with hands on head and angry expression on her face

19th October 2020

7 Reasons Why Everyone And Everything Annoys You

young woman sitting on bench looking like she just doesn't care about anything anymore

15th October 2020

How To Care Again When You Just Don’t Care About Anything Anymore

woman with serious face against a black background illustrating being unhappy

12th October 2020

25 Reasons Why You’re So Unhappy

pencil sketch of eyes looking out through fog of depression illustrating finding reasons to live

8th October 2020

5 Reasons To Live If You Can’t Seem To Find One Right Now

woman with screwed up face as she tries to exert self-control

7th October 2020

How To Develop Self-Control When You Have None

woman looking calm and poised after using a radical acceptance coping statement

6th October 2020

12 Radical Acceptance Coping Statements To Deal With Difficult Emotions

illustration of man with genie-like figure of his inner voice telling him he can't do anything right

2nd October 2020

10 Things To Do When You Feel Like You Just Can’t Do Anything Right

shy, sad looking woman in black and white to illustrate feeling sorry for yourself

28th September 2020

How To Stop Feeling Sorry For Yourself: 12 Highly Effective Tips

woman looking sad with closed eyes against a dark background to illustrate toxic shame

9th September 2020

Toxic Shame: Causes, Signs, And How To Overcome It

woman looking ashamed against a black background

9th September 2020

The Underlying Causes Of Shame (+ Why It’s Not All Bad)

young woman looking hopeful - illustrating overcoming shame

9th September 2020

How To Deal With Shame: The Process For Overcoming It

young woman blaming herself with hand on her forehead

2nd September 2020

How To Stop Blaming Yourself For Everything: 5 Effective Tips!

socially awkward woman looking anxious at party

17th August 2020

How To Not Be So Socially Awkward Around People: 7 Effective Tips

sad depressed woman looking out of a window at night

3rd August 2020

7 Things To Do When Nothing Makes You Happy

man pulling a funny face illustrating not being arrogant

28th July 2020

8 Ways To Not Be Arrogant (And How Confidence Is Different)

young Asian woman daydreaming

24th July 2020

How To Stop Daydreaming So Much

middle aged woman with gray hair illustrating wisdom and intelligence

22nd July 2020

Wisdom vs. Intelligence: What’s The Difference?

young man on balcony with hand on head illustrating the feeling of being a burden

21st July 2020

How To Stop Feeling Like You’re A Burden On Others

young woman with crossed arms looking offended by something or someone

17th July 2020

5 Ways To Not Be So Easily Offended By Everything And Everyone

African American woman in black and white looking at camera - emotional self-care

9th July 2020

8 Emotional Self-Care Strategies: Take Care Of Yourself Emotionally

frustrated looking woman set against a yellow background

7th July 2020

14 Ways To Deal With Frustration In A Positive Way

young African woman engaging in introspection - illustrating self-validation

25th June 2020

How To Validate Yourself: 6 Tips For Self-Validation

woman pushing sides of her mouth up to form a smile - illustrating toxic positivity

11th June 2020

4 Signs Of Toxic Positivity In Action + How To Avoid It

angry looking woman on black background

8th June 2020

9 Ways To Channel Your Anger And Release It Positively

a woman filled with hatred toward someeone

16th April 2020

How To Stop Hating Someone: 6 Critical Steps To Take

an irritable introvert woman screaming

16th April 2020

6 Reasons Why Introversion Can Lead To Irritability (+ What To Do)

anxious young businesswoman sitting on some steps illustrating a fear of success

13th April 2020

How To Overcome Your Fear Of Success: A No Bullsh*t 4-Step Approach

peaceful looking woman sitting under a tree - illustrating not letting things bother you

31st March 2020

7 Simple Steps To Not Let Things Bother You

young woman looking out of window and worrying about the future

26th March 2020

How To Stop Worrying About The Future: 6 Effective Tips!

young woman covering her ears from relationship confrontation

17th March 2020

How To Overcome Your Fear Of Confrontation And Deal With Conflict

young woman facing sunset - illustrating finding inner peace

10th March 2020

The 6 Key Things You Can Do To Find Inner Peace

red-haired woman with eyes peeping through fingers illustrating a fear of being judged

13th February 2020

15 Truths To Help You Overcome Your Fear Of Being Judged

woman looking at sunrise over the ocean illustrating hope

31st January 2020

7 Reasons Why Finding Hope For The Future Is So Important

pensive woman thinks she is a bad person

7th January 2020

What To Do If You Feel Like You’re A Bad Person

woman with a blank stare on her face illustrating emotional numbness

5th December 2019

Emotional Numbness: Causes, Symptoms, And Treatment

closeup of woman's eyes look bored with no passion

25th November 2019

If You Have No Passion For Anything, Read This

woman looking at cakes, trying to resist temptation by increasing her willpower

15th November 2019

How To Increase Willpower: 5 No Bullsh*t Tips!

young woman looking happy whilst alone

11th November 2019

How To Be Happy Alone: 10 Tips On Living And Being By Yourself

woman with hands over eyes showing that she feels like a disappointment

4th November 2019

If You Feel Like A Disappointment To Yourself Or Others, Read This

pensive woman dealing with regret

16th October 2019

How To Deal With Regret: 7 Essential Tips!

silhouette of person throwing flowers into the sky, thus letting go of the past

11th October 2019

How To Let Go Of The Past: 16 No Bullsh*t Tips!

woman sitting in front of lots of boxes - illustrating the concept of compartmentalizing emotions

26th September 2019

How To Compartmentalize Your Emotions And Thoughts

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