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woman looking pensively out of window regretting missed opportunities

1st February 2023

How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips!

hyper-independent woman

31st January 2023

Hyper-Independence As A Trauma Response: Signs, Development, Treatment

illustration of sad woman living on autopilot, walking in a circle

26th January 2023

“I Feel Like I’m Living On Autopilot” – 15 Things To Do

young woman with her fingers in her ears because she hates being corrected

18th January 2023

“I Can’t Stand Being Corrected” – 5 Ways To Deal With It

young woman looking bored or depressed

11th January 2023

Boredom And Depression: The Link And The Difference

couple arguing - man pointing away illustrating deflection

6th January 2023

The Psychology Of Deflection (How To Respond + How To Stop)

illustration of a woman in an arm wrestle with herself

5th January 2023

How To Get Out Of Your Own Way: 20 Highly Effective Tips

unhappy man with hand on his head wishing he was someone else

16th December 2022

“I Wish I Was Someone Else” – 11 Things To Do If This Is You

illustration of all-or-nothing thinking with woman with positive thoughts on left and woman with negative thoughts on the right

13th December 2022

All-or-Nothing Thinking: What It Is And How To Stop It

illustration of a woman feeling invisible in a crowd of people

12th December 2022

7 Reasons You Feel Invisible (+ How Not To)

women sat in bubble floating in a void - feeling like she doesn't exist

8th December 2022

“I Feel Like I Don’t Exist” (Reasons Why + What To Do)

woman pointing at herself using self-deprecating humor

6th December 2022

When Self-Deprecating Humor Becomes Harmful

illustration of a woman making rash decisions

5th December 2022

How To Stop Making Rash Decisions: 15 Highly Effective Tips

young woman experiencing adulting anxiety

5th December 2022

11 Ways To Ease Adulting Anxiety And Beat The Fear Of Growing Up

i don't feel anything

2nd December 2022

“I Don’t Feel Anything” – Reasons Why + 8 Things To Do About It

i feel fake - man in mask sitting, with sad body language

2nd December 2022

8 Reasons Why You Feel Fake (+ How Not To)

vector graphic of big and little t trauma

1st December 2022

Big “T” Vs. Little “t” Trauma: What’s The Difference?

vector graphic of a man with his inner demon standing behind him

30th November 2022

How To Fight Your Demons (A Better Way Of Looking At It)

quirky hipster man who most people would make assumptions about

25th November 2022

How To Stop Making Assumptions: 8 Highly Effective Tips

support group

16th November 2022

The Benefits And Risks Of Support Groups

pensive man looking out from bridge missing his old life

16th November 2022

“I Miss My Old Life” – 11 Things To Do If This Is You

blurred image of man looking through window feeling passive suicidal ideation

10th November 2022

“I Don’t Care If I Die”

woman overanalyzing something

8th November 2022

How To Stop Overanalyzing Everything: 9 No Nonsense Steps!

illustration of two young men bullying a young woman

4th November 2022

How To Get Over Being Bullied In The Past: 10 Steps

illustration of a person talking to themselves

2nd November 2022

How To Stop Talking To Yourself: 7 Highly Effective Tips!

hand of drowning person coming out of water

1st November 2022

14 Things To Do When You Feel Like You’re Drowning Emotionally

woman showing off with a hand full of cash

27th October 2022

How To Stop Showing Off: 6 No Nonsense Tips!

illustration of young sad woman

26th October 2022

“I Feel Like A Shell Of My Former Self” (8 Things You Can Do)

depressed man sitting in the shower

26th October 2022

Why Depression Makes You Not Want To Shower

young woman consoling her depressed friend

25th October 2022

What To Say To Someone Who Is Depressed

young woman cringing at herself over past embarrassing memories

25th October 2022

How To Stop Cringing At Yourself Over Past Memories (9 Tips)

illustration of a woman experiencing shame

24th October 2022

How To Get Out Of A Shame Spiral: 6 Steps

young woman with head in her hands afraid to make a mistake

18th October 2022

16 Ways To Overcome Your Fear Of Making Mistakes

black and white image of a man who thinks he is a fucked up person

14th October 2022

When You Think You Are Fucked Up: 6 Things You Can Do

illustration of thanatophobia - death anxiety

11th October 2022

How To Stop Thinking About Death All The Time: 7 No Nonsense Tips!

guy struggling with studies as he looks at his watch

10th October 2022

“I’m A Slow Learner” – 14 Things To Know If This Is You

illustration of young woman reaching through to the other side to her friend anxiety

7th October 2022

7 Ways Anxiety Can Be Your Friend

young man with head in his hands with grimace on his face thinking the world is against him

5th October 2022

“I Feel Like The World Is Against Me” – What To Do If This Is You

spoiled man smoking cigar at barber

30th September 2022

How To Not Be Spoiled Anymore: 10 No Nonsense Tips!

young woman with bike enjoying her own company

29th September 2022

How To Enjoy Your Own Company: 17 Tips That Really Work!

woman looking high strung with gritted teeth and clenched fists

29th September 2022

How To Be Less High Strung: 9 No Bullsh*t Tips!

young pensive woman holding mask near her face because she can't be herself around others

27th September 2022

15 Reasons Why You Can’t Be Yourself Around Others

vain young woman taking selfie in designer clothes and sunglasses

26th September 2022

How To Stop Being Vain: 6 No Bullsh*t Tips!

man struggling mentally looking stressed

26th September 2022

10 Things To Do If You’re Struggling Mentally

woman who has lost her confidence looking pensive

23rd September 2022

12 No Nonsense Ways To Rebuild Lost Confidence

young anxious woman sitting on couch trying to accept her mental health condition

23rd September 2022

How To Accept Your Anxiety: 24 No Bullsh*t Tips!

woman putting her fingers in her ears to silence the inner critic

16th September 2022

8 No Bullsh*t Steps To Silencing Your Inner Critic

perverted man ogling his female coworker

15th September 2022

How To Stop Being Perverted: 13 Tips That Actually Work!

woman with extreme angry face illustrating an overreaction

14th September 2022

Overreacting: 8 Ways To Know If You Are + How To Stop

young woman with crippling anxiety

13th September 2022

31 No Nonsense Things You Can Do To Ease Your Crippling Anxiety

young man zoning out with blank look on his face

12th September 2022

Zoning Out: Why You Do It + How To Stop

black cat crossing your path superstition

9th September 2022

How To Stop Being Superstitious: 7 Highly Effective Tips

woman chilling on couch because she doesn't like being around people

9th September 2022

20 Reasons Why You Don’t Like Being Around People

competitive man running on road

8th September 2022

How To Be Less Competitive: 7 Highly Effective Tips!

young woman suffering from an anxiety disorder

7th September 2022

The Truth About How Long Anxiety Disorders Last

young woman doubting the validity of her mental illness

5th September 2022

“Am I Faking My Mental Illness?” How To Tell What’s Real

black and white photo of sad looking young woman feeling worthless

30th August 2022

7 Reasons Why You Feel Worthless + How To Stop Feeling This Way

distorted image of a woman who is panicking because her trauma has been triggered

29th August 2022

Trauma Triggers: Identifying, Dealing With, And Managing Them

young woman feeling guilty for something she didn't do

29th August 2022

How To Stop Feeling Guilty When You’ve Done Nothing Wrong: 7 Tips

screaming woman with rope tied around her head and face illustrating having lost control of her thoughts

23rd August 2022

“I Can’t Control My Thoughts” – 31 Tips To Help If This Is You

young woman wearing a hat with head in her hands

23rd August 2022

How To Not Let People Get To You: 10 Tips That Actually Work!

pensive lonely woman who feels she annoys everyone

12th August 2022

“I Feel Like I Annoy Everyone” – What To Do If This Is You

young woman with mental health problems laying on bed

9th August 2022

Healing Is Not Linear, So Don’t Give Up (15 Pieces Of Advice)

woman pushing mouth into a smile - illustrating being happy for others

9th August 2022

10 No Bullsh*t Ways To Be Happy For Others

depressed woman who is unmotivated sitting on her bed

8th August 2022

How To Get Motivated When Depressed: 11 Tips That Work!

miserable man

4th August 2022

How To Stop Being Miserable: 23 Tips That Actually Help!

determined woman who has set some mental health goals

4th August 2022

10 Mental Health Goals To Set That Everyone Could Benefit From

woman standing by wall isolating herself

29th July 2022

16 Reasons Why You Isolate Yourself (+ What To Do Instead)

woman with eyes closed in sunshine as she comes out of depression

26th July 2022

Coming Out Of Depression: How To Bounce Back Using 10 Simple Tips

woman looking in mirror but she doesn't recognize herself

25th July 2022

7 Reasons Why You Don’t Recognize Yourself In The Mirror

young woman who feels like she has no hope for the future

25th July 2022

If You Have No Hope For The Future, Try Doing These 9 Things

surreal image of depressed man holding himself with several arms to illustrate depression's dark thoughts

21st July 2022

How To Dispel Depression’s Dark Thoughts: 25 Tips That Actually Help

black and white photo of a depressed man thinking

19th July 2022

Hitting Yourself: Why You Do It, Why It’s A Problem, How To Stop

how to be emotionless: woman with robot face paint

18th July 2022

12 Effective Ways To Be Emotionless When The Situation Calls For It

pensive woman sitting on sofa wondering if she is depressed or just lazy

14th July 2022

Am I Depressed or Lazy? How To Tell The Difference

woman lying in bed because she is having a bad depression day

7th July 2022

22 Effective Things To Do On A Bad Depression Day

pensive Asian woman who hates who she has become

7th July 2022

“I Hate Who I’ve Become” – 12 Things To Do If This Is You

woman feeling down

6th July 2022

“I’m Not Good At Anything” – 10 Ways To Overcome This Feeling

young woman experiencing the excessive guilt of depression

4th July 2022

How To Deal With The Guilt Of Depression: 8 Highly Effective Tips!

anxiety when things go well - young woman sitting nervously looking up at window

29th June 2022

8 Reasons Why You Feel Anxious When You Should Feel Happy (+ How To Cope)

pensive man who wants everyone to like him

23rd June 2022

“I Want Everyone To Like Me” – Why You Think This Way And How To Stop

woman who is addicted to sadness and who makes herself sad

17th June 2022

9 Reasons You Like Being Sad (+ How To Break Your Addiction To Sadness)

woman with coffee heart shape

17th June 2022

How To Love Yourself: The 10 Tips That Actually Work!

making up scenarios in your head - young woman laying on bed catastrophizing

13th June 2022

Making Up Scenarios In Your Head: Causes, Examples, How To Stop

healing from trauma - young woman sitting on bed with eyes closed looking at peace

10th June 2022

17 Big Signs You Are Healing From Trauma

emotional flooding - woman submerged in water

7th June 2022

Emotional Flooding: What It Is, Symptoms, Dealing With It

languishing - woman looking and feeling "blah" about life

27th May 2022

5 Symptoms Of ‘Languishing’ (+ How To Break Free From It)

in denial - woman with her hands over her eyes

23rd May 2022

Being In Denial: Signs You Are, Examples, How To Stop

self-punishment - woman hitting herself in the face

17th May 2022

Self-Punishment: What It Is, Examples, What To Do Instead

declining mental health - young woman with closed eyes looking troubled

16th May 2022

12 Obvious Signs Of Declining Mental Health

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