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young despondent woman dealing with constant rejection

2nd March 2021

How To Deal With Constant Rejection: 8 No Bullsh*t Tips

woman looking enviously at smiling person

25th February 2021

How To Stop Being Envious Of Others: 8 Highly Effective Tips

woman looking resentful sitting with her hands under her chin

19th February 2021

How To Let Go Of Resentment: 7 No Nonsense Steps You Must Take

sad woman sitting on a rock thinking she doesn't matter

18th February 2021

6 Ways To Overcome “I Don’t Matter” Thoughts And Feelings

woman in red coat looking down illustrating that's she's got something on her mind

16th February 2021

20 Quick Ways To Get Your Mind Off Something

young woman lighting sparklers in a jar - illustrating appreciating what you have

8th February 2021

How To Appreciate What You Have: 10 No Bullsh*t Tips!

young woman lying on bed looking anxious - illustrating self-soothing techniques

5th February 2021

10 Effective Self-Soothing Techniques For Adults

pensive woman on grass living in fear all the time

4th February 2021

5 Tips To Help You Stop Living In Fear

African American woman feeling empty inside

13th January 2021

Feeling Empty Inside: Reasons Why + What To Do About It

woman with a little smile on her face illustrating how to be positive

14th December 2020

How To Be Positive: 12 Effective Steps To A More Positive Mindset

woman screaming holding her ears as traffic drives past - illustrating a world that is going crazy

3rd December 2020

In A World That Feels Like It’s Going Crazy, Here’s How To Stay Sane

woman looking confused and ditzy - illustrating being scatterbrained

23rd November 2020

10 Reasons Why You’re Feeling So Scatterbrained (+ How To Stop)

illustration of man with squiggly lines going into his head and straight ones coming out - illustrating decisiveness

17th November 2020

How To Be More Decisive: 9 Tips For Making Better Decisions More Quickly

woman in dance studio sitting on floor looking sad - illustrating trying to stay positive in a negative world

13th November 2020

How To Stay Positive In A Negative World: 7 No Bullsh*t Tips!

woman looking at her reflection in a mirror to illustrate self-reflection questions

10th November 2020

36 Important Self-Reflection Questions To Aid Introspection

a young woman ruminating - learn how to stop

28th October 2020

How To Stop Ruminating: 12 Tips To Quiet Negative Repeating Thoughts

young woman sitting on swing

27th October 2020

6 Self-Awareness Activities For Discovery, Reflection, And Growth

a woman sitting on grass holding and smelling a takeaway coffee - illustrating the 54321 grounding technique

21st October 2020

How To Use The 5-4-3-2-1 Grounding Technique

young woman looking annoyed with hands on head and angry expression on her face

19th October 2020

7 Reasons Why Everyone And Everything Annoys You

young woman sitting on bench looking like she just doesn't care about anything anymore

15th October 2020

How To Care Again When You Don’t Care About Anything Anymore

woman with serious face against a black background illustrating being unhappy

12th October 2020

25 Reasons Why You’re So Unhappy: Things That Make You Feel Miserable

pencil sketch of eyes looking out through fog of depression illustrating finding reasons to live

8th October 2020

5 Reasons To Live If You Can’t Seem To Find One Right Now

woman with screwed up face as she tries to exert self-control

7th October 2020

How To Learn Self-Control When You Have None

woman looking calm and poised after using a radical acceptance coping statement

6th October 2020

12 Radical Acceptance Coping Statements To Deal With Difficult Emotions

illustration of man with genie-like figure of his inner voice telling him he can't do anything right

2nd October 2020

10 Things To Do When You Feel Like You Can’t Do Anything Right

shy, sad looking woman in black and white to illustrate feeling sorry for yourself

28th September 2020

How To Stop Feeling Sorry For Yourself: 8 Highly Effective Tips

woman looking sad with closed eyes against a dark background to illustrate toxic shame

9th September 2020

9 Symptoms Of Toxic Shame: How To Identify It In A Person

woman looking ashamed against a black background

9th September 2020

The Underlying Causes Of Shame (+ Why It’s Not All Bad)

young woman looking hopeful - illustrating overcoming shame

9th September 2020

How To Deal With Shame: The Process For Overcoming It

young woman blaming herself with hand on her forehead

2nd September 2020

How To Stop Blaming Yourself For Everything: 5 Effective Tips!

socially awkward woman looking anxious at party

17th August 2020

How To Not Be So Socially Awkward Around People: 7 Effective Tips

sad depressed woman looking out of a window at night

3rd August 2020

7 Things To Do When Nothing Makes You Happy

man pulling a funny face illustrating not being arrogant

28th July 2020

How To Not Be Arrogant (And How Confidence Is Different)

young Asian woman daydreaming

24th July 2020

How To Stop Daydreaming So Much

middle aged woman with gray hair illustrating wisdom and intelligence

22nd July 2020

Intelligence vs. Wisdom: What’s The Difference?

young man on balcony with hand on head illustrating the feeling of being a burden

21st July 2020

How Not To Feel Like You’re A Burden To Others

young woman with crossed arms looking offended by something or someone

17th July 2020

How To Not Be So Easily Offended By Everything And Everyone

African American woman in black and white looking at camera - emotional self-care

9th July 2020

8 Emotional Self-Care Strategies: Take Care Of Yourself Emotionally

frustrated looking woman set against a yellow background

7th July 2020

How To Deal With Frustration In A Positive Way

young African woman engaging in introspection - illustrating self-validation

25th June 2020

How To Validate Yourself: 6 Tips For Self-Validation

woman pushing sides of her mouth up to form a smile - illustrating toxic positivity

11th June 2020

4 Signs Of Toxic Positivity + How To Avoid It

angry looking woman on black background

8th June 2020

How To Channel Your Anger And Release It In A Positive Way

a woman filled with hatred toward someeone

16th April 2020

How To Stop Hating Someone: 6 Critical Steps To Take

an irritable introvert woman screaming

16th April 2020

6 Reasons Why Introversion Can Lead To Irritability (+ What To Do)

anxious young businesswoman sitting on some steps illustrating a fear of success

13th April 2020

How To Overcome Your Fear Of Success: A No Bullsh*t 4-Step Approach

peaceful looking woman sitting under a tree - illustrating not letting things bother you

31st March 2020

7 Simple Steps To Not Let Things Bother You

young woman looking out of window and worrying about the future

26th March 2020

How To Stop Worrying About The Future: 6 Effective Tips!

young woman covering her ears from relationship confrontation

17th March 2020

How To Overcome Your Fear Of Confrontation And Deal With Conflict

young woman facing sunset - illustrating finding inner peace

10th March 2020

The 6 Key Things You Can Do To Find Inner Peace

red-haired woman with eyes peeping through fingers illustrating a fear of being judged

13th February 2020

15 Truths To Help You Overcome Your Fear Of Being Judged

woman looking at sunrise over the ocean illustrating hope

31st January 2020

7 Reasons Why Hope Is So Important (+ How To Find Hope For The Future)

pensive woman thinks she is a bad person

7th January 2020

What To Do If You Feel Like You’re A Bad Person

woman with a blank stare on her face illustrating emotional numbness

5th December 2019

Emotional Numbness: Causes, Symptoms, And Treatment

closeup of woman's eyes look bored with no passion

25th November 2019

If You Have No Passion For Anything, Read This

woman looking at cakes, trying to resist temptation by increasing her willpower

15th November 2019

How To Increase Willpower: 5 No Bullsh*t Tips!

young woman looking happy whilst alone

11th November 2019

How To Be Happy Alone: 10 Tips On Living And Being By Yourself

woman with hands over eyes showing that she feels like a disappointment

4th November 2019

If You Feel Like A Disappointment To Yourself Or Others, Read This

pensive woman dealing with regret

16th October 2019

How To Deal With Regret: 7 Essential Tips!

silhouette of person throwing flowers into the sky, thus letting go of the past

11th October 2019

How To Let Go Of The Past: 16 No Bullsh*t Tips!

woman sitting in front of lots of boxes - illustrating the concept of compartmentalizing emotions

26th September 2019

How To Compartmentalize Your Emotions And Thoughts

man and woman having arm wrestle because they always need to be right

16th September 2019

How To Let Go Of Your Need To Be Right All The Time

woman with map and compass illustrating the idea of trusting yourself

27th August 2019

How To Trust Yourself: 20 No Bullsh*t Tips!

illustration of cardboard man sitting on cardboard box - illustrating thinking outside the box

15th August 2019

How To Think Outside The Box: 10 No Bullsh*t Creativity Tips!

young woman looking stressed - illustrating coping skills

17th July 2019

20 Healthy Coping Skills: Strategies To Help With Negative Emotions

woman making speech illustrating fear of public speaking

10th July 2019

What Causes Fear Of Public Speaking (+ 8 Tips For How To Overcome It)

woman with jigsaw puzzle superimposed on head illustrating self-esteem and self-confidence

5th July 2019

How Self-Esteem And Self-Confidence Are Different

depressed woman holding head in her hands

22nd June 2019

How To Explain What Depression Feels Like To Someone Who’s Never Had It

middle-aged man pointing a finger illustrating that he is bitter

29th May 2019

How To Stop Being Bitter: 10 Steps To Overcome Your Bitterness

young woman with glasses looking anxious while sitting on the couch - illustrating the Sunday Night Blues

10th May 2019

How To Beat The Sunday Night Blues (a.k.a. Sunday Scaries)

young anxious girl sitting on floor surrounded by question marks illustrating decision anxiety

7th May 2019

Decision Anxiety: 8 No Bullsh*t Tips To Overcoming It!

face of woman reflected in water illustrating the concept of self-reflection

18th April 2019

What Is Self-Reflection And Why Is It So Important?

young woman on street feeling defeated and discouraged

7th April 2019

9 Things To Do When You Feel Defeated Or Discouraged

woman drinking coffee with smile on her face showing that she has become happy again

5th April 2019

How To Be Happy Again: 15 Tips To Rediscover Your Happiness

smiling girl with unhappy mirror reflection illustrating lying to yourself

13th March 2019

4 Signs You’re Lying To Yourself (+ 6 Ways To Stop It)

emotionally independent woman smiling sitting in grassy field

8th March 2019

How To Be Emotionally Independent And Stop Relying On Others For Happiness

highly emotional and sensitive woman

5th March 2019

How To Be Less Emotionally Sensitive

closeup of child holding elderly person's hands and showing them compassion

1st March 2019

How To Be More Compassionate: 8 Ways To Show Compassion In Your Life

young disappointed woman on beach looking down

8th February 2019

How To Deal With Disappointment And Move On With Life

Hand crafted Japanese bowl symbolizing the art of Wabi-Sabi

5th February 2019

Wabi-Sabi: How To Embrace The Japanese Philosophy Of Beauty In Imperfection

young woman with glasses pointing the finger, blaming others for her problems

3rd February 2019

5 Psychological Reasons For Blaming Others (+ How To Stop It)

young woman looking down thinking "I hate myself"

30th January 2019

Why Do I Hate Myself So Much? How Can I Stop These Feelings?

young woman looking nervous showing a fear of the unknown

18th January 2019

How To Overcome Your Fear Of The Unknown

young woman sitting by train window showing signs of anticipatory anxiety

28th December 2018

How To Stop Mild Anticipatory Anxiety Before It Overwhelms You

tear running down cheek illustrating someone who is not suppressing their negative feelings

18th December 2018

11 Critical Reasons Why You Shouldn’t Shut Out Your Negative Feelings

man at work watching clock indicating that he wants to make time go by faster

15th December 2018

9 Easy Ways To Make Time Go By Faster (At Work Or Anytime)

perfectionist man cutting grass with scissors and ruler

14th December 2018

How To Overcome Perfectionism: 8 Ways To Accept Less Than The Best

illustration showing left and right side of brains

21st November 2018

Left Brain Vs Right Brain: Revealing The Truths And Debunking The Myths

young woman sitting at a table feeling like a failure and looking downbeat

9th November 2018

How To Stop Feeling Like A Failure: 12 No Bullsh*t Tips!

woman taking out anger on puncbag illustrating the psychology of sublimation

2nd November 2018

The Psychology Of Sublimation And How To Employ It In Your Life

angry looking woman who needs to calm down

15th October 2018

How To Calm Down When You’re Really Really Angry (+ 7 Things NOT To Do)

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