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young pensive woman holding mask near her face because she can't be herself around others

27th September 2022

15 Reasons Why You Can’t Be Yourself Around Others

vain young woman taking selfie in designer clothes and sunglasses

26th September 2022

How To Stop Being Vain: 6 No Bullsh*t Tips!

man struggling mentally looking stressed

26th September 2022

10 Things To Do If You’re Struggling Mentally

woman who has lost her confidence looking pensive

23rd September 2022

12 No Nonsense Ways To Rebuild Lost Confidence

young anxious woman sitting on couch trying to accept her mental health condition

23rd September 2022

How To Accept Your Anxiety: 24 No Bullsh*t Tips!

woman putting her fingers in her ears to silence the inner critic

16th September 2022

8 No Bullsh*t Steps To Silencing Your Inner Critic

perverted man ogling his female coworker

15th September 2022

How To Stop Being Perverted: 13 Tips That Actually Work!

woman with extreme angry face illustrating an overreaction

14th September 2022

Overreacting: 8 Ways To Know If You Are + How To Stop

young woman with crippling anxiety

13th September 2022

31 No Nonsense Things You Can Do To Ease Your Crippling Anxiety

young man zoning out with blank look on his face

12th September 2022

Zoning Out: Why You Do It + How To Stop

black cat crossing your path superstition

9th September 2022

How To Stop Being Superstitious: 7 Highly Effective Tips

woman chilling on couch because she doesn't like being around people

9th September 2022

20 Reasons Why You Don’t Like Being Around People

competitive man running on road

8th September 2022

How To Be Less Competitive: 7 Highly Effective Tips!

young woman suffering from an anxiety disorder

7th September 2022

The Truth About How Long Anxiety Disorders Last

young woman doubting the validity of her mental illness

5th September 2022

“Am I Faking My Mental Illness?” How To Tell What’s Real

black and white photo of sad looking young woman feeling worthless

30th August 2022

Why You Feel Worthless + How To Stop Feeling And Thinking This Way

distorted image of a woman who is panicking because her trauma has been triggered

29th August 2022

Trauma Triggers: Identifying, Dealing With, And Managing Them

young woman feeling guilty for something she didn't do

29th August 2022

How To Stop Feeling Guilty When You’ve Done Nothing Wrong

screaming woman with rope tied around her head and face illustrating having lost control of her thoughts

23rd August 2022

When You Can’t Control Your Thoughts: 31 Effective Tips

young woman wearing a hat with head in her hands

23rd August 2022

How To Not Let People Get To You: 10 Highly Effective Tips!

pensive lonely woman who feels she annoys everyone

12th August 2022

“I Feel Like I Annoy Everyone” – What To Do If This Is You

young woman with mental health problems laying on bed

9th August 2022

Healing Is Not Linear, So Don’t Give Up (15 Pieces Of Advice)

woman pushing mouth into a smile - illustrating being happy for others

9th August 2022

How To Be Happy For Others: 10 Highly Effective Tips!

depressed woman who is unmotivated sitting on her bed

8th August 2022

11 Ways To Get Motivated When You Are Depressed

miserable man

4th August 2022

How To Stop Being Miserable: 23 Highly Effective Tips!

determined woman who has set some mental health goals

4th August 2022

10 Mental Health Goals To Set

woman standing by wall isolating herself

29th July 2022

16 Reasons Why You Isolate Yourself (+ What To Do Instead)

woman with eyes closed in sunshine as she comes out of depression

26th July 2022

Coming Out Of Depression: 10 Tips To Rebuild And Bounce Back

woman looking in mirror but she doesn't recognize herself

25th July 2022

7 Reasons Why You Don’t Recognize Yourself In The Mirror

young woman who feels like she has no hope for the future

25th July 2022

If You Have No Hope For The Future, Try Doing These 9 Things

surreal image of depressed man holding himself with several arms to illustrate depression's dark thoughts

21st July 2022

How To Dispel Depression’s Dark Thoughts: 25 Tips That Actually Help

black and white photo of a depressed man thinking

19th July 2022

Hitting Yourself: Why You Do It, Why It’s A Problem, How To Stop

how to be emotionless: woman with robot face paint

18th July 2022

12 Effective Ways To Be Emotionless When The Situation Calls For It

pensive woman sitting on sofa wondering if she is depressed or just lazy

14th July 2022

Am I Depressed or Lazy? How To Tell The Difference

woman lying in bed because she is having a bad depression day

7th July 2022

22 Effective Things To Do On A Bad Depression Day

pensive Asian woman who hates who she has become

7th July 2022

“I Hate Who I’ve Become” – 12 Things To Do If This Is You

woman feeling down

6th July 2022

“I’m Not Good At Anything” – 10 Ways To Overcome This Feeling

young woman experiencing the excessive guilt of depression

4th July 2022

How To Deal With The Guilt Of Depression: 8 Highly Effective Tips!

anxiety when things go well - young woman sitting nervously looking up at window

29th June 2022

8 Reasons Why You Feel Anxious When You Should Feel Happy (+ How To Cope)

pensive man who wants everyone to like him

23rd June 2022

“I Want Everyone To Like Me” – Why You Think This Way And How To Stop

woman who is addicted to sadness and who makes herself sad

17th June 2022

9 Reasons You Like Being Sad (+ How To Break Your Addiction To Sadness)

woman with coffee heart shape

17th June 2022

How To Love Yourself: The 10 Tips That Actually Work!

making up scenarios in your head - young woman laying on bed catastrophizing

13th June 2022

Making Up Scenarios In Your Head: Causes, Examples, How To Stop

healing from trauma - young woman sitting on bed with eyes closed looking at peace

10th June 2022

17 Big Signs You Are Healing From Trauma

emotional flooding - woman submerged in water

7th June 2022

Emotional Flooding: What It Is, Symptoms, Dealing With It

languishing - woman looking and feeling "blah" about life

27th May 2022

5 Symptoms Of ‘Languishing’ (+ How To Break Free From It)

in denial - woman with her hands over her eyes

23rd May 2022

Being In Denial: Signs You Are, Examples, How To Stop

self-punishment - woman hitting herself in the face

17th May 2022

Self-Punishment: What It Is, Examples, What To Do Instead

declining mental health - young woman with closed eyes looking troubled

16th May 2022

12 Obvious Signs Of Declining Mental Health

my feelings are hurt - young woman laying on wooden floor looking pensive

5th May 2022

11 Things You Can Do When Your Feelings Are Hurt

being ignored - young woman alone and looking upset

4th May 2022

The Psychological Effects Of Being Ignored + What To Do

how to be okay - person in blue hoodie pulling hood down over their face

27th April 2022

How To Be Okay When You’re Not Okay: 11 No Bullsh*t Tips!

fragile ego - woman looking in reflection of a broken shared of glass

26th April 2022

Fragile Ego: Signs, Fixing Yours, Handling Others’

law of detachment - woman releasing floating lantern

21st April 2022

The Law Of Detachment: What It Is And How To Use It (+ The Benefits)

letting go is hard - woman thinking about the past

20th April 2022

7 Reasons Why Letting Go Of Something Or Someone Is So Hard

feel like I'm losing my mind - young woman with head in her hands

7th April 2022

“I Feel Like I’m Losing My Mind” (5 Things You Can Do)

woman crouching in corner thinking "everyone hates me"

5th April 2022

“I Feel Like Everyone Hates Me” – Understand And Overcome This Belief

emotional constipation - man looking stressed by keeping his emotions in

31st March 2022

13 Little Signs You’re Emotionally Constipated

woman wallowing in self-pity

29th March 2022

12 No Bullsh*t Ways To Stop Wallowing In Self-Pity

illustration of many with mushroom cloud instead of a head - showing the concept of hating everything and everyone

23rd March 2022

12 Reasons Why You Hate Everything And Everyone (+ Solutions)

smiling young woman who has found happiness within herself

18th March 2022

18 Effective Ways To Find Happiness Within Yourself

young woman looking off camera - illustrating wishing your life away

18th March 2022

How To Stop Wishing Your Life Away: 9 Tips That Actually Work!

woman holding a crystal ball symbolizing her peace that she's protecting

18th March 2022

How To Protect Your Peace In 7 Different Ways

man standing in front of a huge clock face - illustrating the idea of going back in time and changing things

9th March 2022

If You Wish You Could Go Back In Time And Change The Past, Do This

woman drowning feeling overwhelm

8th March 2022

21 Things To Do When You Feel Overwhelmed

man burying his head in a couch - illustrating being a coward

7th March 2022

How To Stop Being A Coward: 6 Tips That Actually Work!

wise man

4th March 2022

11 Highly Effective Ways To Gain Wisdom

angry woman shouting at the world

28th February 2022

5 Reasons Why You’re So Angry At The World (+ How To Stop)

stressed bald man against a white background - illustrating putting pressure on yourself

25th February 2022

How To Stop Putting Pressure On Yourself: 8 Highly Effective Tips

thoughtful young woman living in her head

15th February 2022

How To Stop Living In Your Head: 6 Tips That Really Work!

woman blowing powder from hand - letting go of control

10th February 2022

How To Let Go Of Control: 8 No Nonsense Tips!

man with void emanating from his mind

8th February 2022

How To Fill The Void In Your Life: 10 Highly Effective Tips

depressed man who doesn't want to get better

4th February 2022

I’m Depressed, So Why Don’t I Want To Get Better?

a cluttered room in the house of a hoarder

2nd February 2022

8 Highly Effective Ways To Stop Hoarding Tendencies

young woman who looks self-centered

28th January 2022

8 Highly Effective Ways To Stop Being Self-Centered

young isolated man who doesn't want to talk to anyone anymore

21st January 2022

Why Don’t I Want To Talk To Anyone Anymore? (7 Possible Reasons)

pensive troubled young man who is trying to forgive his parents

19th January 2022

How To Forgive Your Parents For The Harm They Caused: 8 Effective Tips

depress man who doesn't care about himself

11th January 2022

4 Things To Do When You Don’t Care About Yourself

young woman who is underestimating herself

11th January 2022

10 Sad Signs You’re Underestimating Yourself (+ How To Stop)

sad person sitting on bench in tunnel - illustrating the fear of losing someone you love

6th January 2022

Fighting The Fear Of Losing Someone You Love: 10 Tips To Stop Worrying

young woman at a bar craving the attention of the man she's with

10th December 2021

7 Reasons Why You Crave Male Attention (+ 7 Ways To Stop)

young pensive woman being self-critical

9th December 2021

How To Stop Being Self-Critical: 7 Highly Effective Tips!

young woman with a small smile on her face - illustrating feeling better about yourself

22nd November 2021

13 Simple Yet Effective Ways To Feel Better About Yourself

pensive woman standing by railings - illustrating bottling up emotions

18th November 2021

10 Harmful Effects Of Bottling Up Your Emotions (+ How To Stop)

young woman feeling stressed for no reason

12th November 2021

“Why Am I Stressed For No Reason?” (12 Possible Causes)

a smiling happy young woman who has lowered her expectations

8th November 2021

8 Ways To Lower Your Expectations Of Anyone And Anything

young woman looking off into distance, accepting what is

18th October 2021

How To Accept What Is (Without Surrendering Your Power): 10 Tips

woman with expression that says she is mentally strong

15th October 2021

How To Be Mentally Strong: 25 Things You Need To Do

glitched photo of a man with sunglasses on - illustrating holding a grudge

12th October 2021

How To Stop Holding Grudges: 8 Things That Actually Work

3D illustration of Rodin's The Thinker disintegrating - a metaphor for changing the way you think

29th September 2021

11 Highly Effective Ways To Change Your Thinking

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