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in denial - woman with her hands over her eyes

23rd May 2022

Being In Denial: Signs You Are, Examples, How To Stop

self-punishment - woman hitting herself in the face

17th May 2022

Self-Punishment: What It Is, Why It Doesn’t Work, What To Do Instead

declining mental health - young woman with closed eyes looking troubled

16th May 2022

12 Signs Of Declining Mental Health

my feelings are hurt - young woman laying on wooden floor looking pensive

5th May 2022

Healing Hurt Feelings: 11 Things You Can Do

being ignored - young woman alone and looking upset

4th May 2022

Being Ignored: The Psychological Effects + What To Do

how to be okay - person in blue hoodie pulling hood down over their face

27th April 2022

How To Be Okay When You’re Not Okay: 11 No Bullsh*t Tips!

fragile ego - woman looking in reflection of a broken shared of glass

26th April 2022

Fragile Ego: Signs, Fixing Yours, Handling Others’

law of detachment - woman releasing floating lantern

21st April 2022

The Law Of Detachment: What It Is And How To Use It (+ The Benefits)

letting go is hard - woman thinking about the past

20th April 2022

7 Reasons Why Letting Go Of Something Or Someone Is So Hard

feel like I'm losing my mind - young woman with head in her hands

7th April 2022

“I Feel Like I’m Losing My Mind” (5 Things You Can Do)

woman crouching in corner thinking "everyone hates me"

5th April 2022

“I Feel Like Everyone Hates Me” – Understand And Overcome This Belief

emotional constipation - man looking stressed by keeping his emotions in

31st March 2022

13 Little Signs You’re Emotionally Constipated

woman wallowing in self-pity

29th March 2022

12 No Bullsh*t Ways To Stop Wallowing In Self-Pity

illustration of many with mushroom cloud instead of a head - showing the concept of hating everything and everyone

23rd March 2022

12 Reasons Why You Hate Everything And Everyone (+ Solutions)

smiling young woman who has found happiness within herself

18th March 2022

18 Effective Ways To Find Happiness Within Yourself

young woman looking off camera - illustrating wishing your life away

18th March 2022

How To Stop Wishing Your Life Away: 9 Tips That Actually Work!

woman holding a crystal ball symbolizing her peace that she's protecting

18th March 2022

How To Protect Your Peace In 7 Different Ways

man standing in front of a huge clock face - illustrating the idea of going back in time and changing things

9th March 2022

If You Wish You Could Go Back In Time And Change The Past, Do This

woman drowning feeling overwhelm

8th March 2022

21 Things To Do When You Feel Overwhelmed

man burying his head in a couch - illustrating being a coward

7th March 2022

How To Stop Being A Coward: 6 Tips That Actually Work!

wise man

4th March 2022

11 Highly Effective Ways To Gain Wisdom

angry woman shouting at the world

28th February 2022

5 Reasons Why You’re So Angry At The World (+ How To Stop)

stressed bald man against a white background - illustrating putting pressure on yourself

25th February 2022

How To Stop Putting Pressure On Yourself: 8 Highly Effective Tips

thoughtful young woman living in her head

15th February 2022

How To Stop Living In Your Head: 6 Tips That Really Work!

woman blowing powder from hand - letting go of control

10th February 2022

How To Let Go Of Control: 8 No Nonsense Tips!

man with void emanating from his mind

8th February 2022

How To Fill The Void In Your Life: 10 Highly Effective Tips

depressed man who doesn't want to get better

4th February 2022

I’m Depressed, So Why Don’t I Want To Get Better?

a cluttered room in the house of a hoarder

2nd February 2022

8 Highly Effective Ways To Stop Hoarding Tendencies

young woman who looks self-centered

28th January 2022

8 Highly Effective Ways To Stop Being Self-Centered

young isolated man who doesn't want to talk to anyone anymore

21st January 2022

Why Don’t I Want To Talk To Anyone Anymore? (7 Possible Reasons)

pensive troubled young man who is trying to forgive his parents

19th January 2022

How To Forgive Your Parents For The Harm They Caused: 8 Effective Tips

depress man who doesn't care about himself

11th January 2022

4 Things To Do When You Don’t Care About Yourself

young woman who is underestimating herself

11th January 2022

10 Sad Signs You’re Underestimating Yourself (+ How To Stop)

sad person sitting on bench in tunnel - illustrating the fear of losing someone you love

6th January 2022

Fighting The Fear Of Losing Someone You Love: 10 Tips To Stop Worrying

young woman at a bar craving the attention of the man she's with

10th December 2021

7 Reasons Why You Crave Male Attention (+ 7 Ways To Stop)

young pensive woman being self-critical

9th December 2021

How To Stop Being Self-Critical: 7 Highly Effective Tips!

young woman with a small smile on her face - illustrating feeling better about yourself

22nd November 2021

13 Simple Yet Effective Ways To Feel Better About Yourself

pensive woman standing by railings - illustrating bottling up emotions

18th November 2021

10 Harmful Effects Of Bottling Up Your Emotions (+ How To Stop)

young woman feeling stressed for no reason

12th November 2021

“Why Am I Stressed For No Reason?” (12 Possible Causes)

a smiling happy young woman who has lowered her expectations

8th November 2021

8 Ways To Lower Your Expectations Of Anyone And Anything

young woman looking off into distance, accepting what is

18th October 2021

How To Accept What Is (Without Surrendering Your Power): 10 Tips

woman with expression that says she is mentally strong

15th October 2021

21 Things Mentally Strong People Do (But Don’t Talk About)

glitched photo of a man with sunglasses on - illustrating holding a grudge

12th October 2021

How To Stop Holding Grudges: 8 Things That Actually Work

3D illustration of Rodin's The Thinker disintegrating - a metaphor for changing the way you think

29th September 2021

11 Highly Effective Ways To Change Your Thinking

sore loser child making face at sibling

27th September 2021

9 No Nonsense Ways To Stop Being A Sore Loser

woman thinking with illustrations of stopwatch dials in the background - signifying thinking faster

22nd September 2021

15 Tips To Help You Think Faster (How To Be A Quick Thinker)

stressed pensive woman who cares too much about things

10th September 2021

21 Ways To Stop Caring So Much (About Everything And Everyone)

illustration of a woman with a bad attitude

6th September 2021

12 Signs You Have A Bad Attitude (+ How To Fix It)

young woman pointing finger illustrating being judgmental

1st September 2021

9 Psychological Reasons Why Some People Are So Judgmental

man with head in his hands believing he doesn't deserve to be happy

26th August 2021

“I Don’t Deserve To Be Happy” – How To Overcome These Thoughts

woman with red hair and red lipstick against a snowy backdrop

18th August 2021

How To Be Honest With Yourself: 8 No Nonsense Tips

bored young woman sitting on street - illustrating lost passion for something

9th August 2021

Lost Your Passion For Something? 12 Ways To Get It Back

view of a person's legs and feet in a hammock - illustrating how to relax

28th July 2021

13 No Bullsh*t Ways To Relax When You Can’t Seem To

black woman working hard illustrating mental stamina

15th July 2021

How To Increase Mental Stamina: 10 Effective Tips

closeup of woman biting her fingernail second guessing a decision she has made

6th July 2021

7 Highly Effective Ways To Stop Second-Guessing Yourself

young woman in nature changing her outlook on life

28th June 2021

How To Change Your Outlook On Life: 7 No Bullsh*t Tips!

young woman looking down after failing at something

22nd June 2021

8 Highly Effective Ways Of Dealing With Failure

young woman looking very bored lying on her bed

16th June 2021

8 Reasons Why You Are So Easily Bored By Everything

teenage girl with head against blackboard feeling dumb because of school

10th June 2021

If School Is Making You Feel Dumb, Read This

angry looking woman reacting to something stressful when she should respond instead

4th June 2021

10 Ways To Respond, Not React, In Moments Of Stress

young woman looking down because of her feelings of inadequacy

1st June 2021

14 Highly Effective Ways To Deal With Feelings Of Inadequacy

young woman looking very self-conscious against a blue background

24th May 2021

How To Be Less Self-Conscious: 7 Tips That Actually Work

black and white photo of a young woman curled up in a ball on a bed - illustrating hopelessness

17th May 2021

7 Things To Do When You Feel Hopeless

young woman sitting on a bench struggling with a bad memory and wishing she could forget it

30th April 2021

How To Forget A Bad Memory: 5 Highly Effective Tips

young woman in red t-shirt looking fearless

26th April 2021

10 No Bullsh*t Ways To Be Fearless In Life

young woman looking very bored, needing a cure for her boredom

21st April 2021

How To Cure Boredom: 7 Solutions To Stop Being Bored

young woman leaning against a wall not knowing how she is feeling

7th April 2021

6 Reasons Why You Don’t Know How You Feel (+ 4 Ways To Find Out)

young woman smelling flower but she can't enjoy it or anything

19th March 2021

7 Highly Effective Tips If You Don’t Enjoy Anything Anymore

young unsatisfied woman standing in front of a brick wall

19th March 2021

6 Sad Reasons Why You Are Never Satisfied In Life (+ How To Be)

woman with her eyes closed who can't stop thinking about something

17th March 2021

12 Ways To Stop Thinking About Something

drawing of a hand with puppet strings coming off each finger - illustrating the concept of control issues

11th March 2021

7 Potential Causes Of Control Issues + 10 Symptoms You Might Notice

illustration of a man with lots of arms coming out of him hitting him - idea of beating yourself up

5th March 2021

How To Stop Beating Yourself Up: 7 Highly Effective Tips

young despondent woman dealing with constant rejection

2nd March 2021

8 No Bullsh*t Ways To Deal With Constant Rejection

woman looking enviously at smiling person

25th February 2021

How To Stop Being Envious Of Others: 8 No Bullsh*t Tips

woman looking resentful sitting with her hands under her chin

19th February 2021

How To Let Go Of Resentment: 7 No Nonsense Steps You Must Take

sad woman sitting on a rock thinking she doesn't matter

18th February 2021

10 Ways To Overcome “I Don’t Matter” Thoughts And Feelings

woman in red coat looking down illustrating that's she's got something on her mind

16th February 2021

20 Quick Ways To Get Your Mind Off Something

young woman lighting sparklers in a jar - illustrating appreciating what you have

8th February 2021

How To Appreciate What You Have: 10 No Bullsh*t Tips!

young woman lying on bed looking anxious - illustrating self-soothing techniques

5th February 2021

10 Effective Self-Soothing Techniques For Adults

pensive woman on grass living in fear all the time

4th February 2021

5 Tips To Help You Stop Living In Fear

African American woman feeling empty inside

13th January 2021

Feeling Empty Inside: Reasons Why + What To Do About It

woman with a little smile on her face illustrating how to be positive

14th December 2020

How To Be Positive: 12 Effective Steps To A More Positive Mindset

woman screaming holding her ears as traffic drives past - illustrating a world that is going crazy

3rd December 2020

In A World That Feels Like It’s Going Crazy, Here’s How To Stay Sane

woman looking confused and ditzy - illustrating being scatterbrained

23rd November 2020

If You’re Feeling Scatterbrained, Here Are 10 Reasons Why

illustration of man with squiggly lines going into his head and straight ones coming out - illustrating decisiveness

17th November 2020

How To Be More Decisive: 9 Tips For Making Better Decisions More Quickly

woman in dance studio sitting on floor looking sad - illustrating trying to stay positive in a negative world

13th November 2020

How To Stay Positive In A Negative World: 7 No Bullsh*t Tips!

woman looking at her reflection in a mirror to illustrate self-reflection questions

10th November 2020

36 Important Self-Reflection Questions To Aid Introspection

a young woman ruminating - learn how to stop

28th October 2020

How To Stop Ruminating: 12 Tips That Actually Work!

young woman sitting on swing

27th October 2020

6 Self-Awareness Activities That Really Make A Difference

a woman sitting on grass holding and smelling a takeaway coffee - illustrating the 54321 grounding technique

21st October 2020

How To Use The 5-4-3-2-1 Grounding Technique To Ease Anxious Thoughts

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