Mind Archives | A Conscious Rethink

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Anger

angry looking woman who needs to calm down

15th October 2018

How To Calm Down When You’re Really Really Angry (+ 7 Things NOT To Do)

Mind

illustration of head with question mark - concept of goals of psychology goals

5th October 2018

The 4 Goals Of Psychology And How To Apply Them To Your Life

Mind

woman with arms crossed illustrating stubbornness

27th September 2018

How To Stop Being Stubborn

Mind

woman looking at reflection of herself illustrating self-concept

20th September 2018

What Is Self-Concept And How Does It Influence Your Life?

Mind

angry looking woman who has been triggered

14th September 2018

How To Identify, Understand, And Deal With Your Emotional Triggers

Mind

young pensive woman who doesn't know how to express her feelings

8th September 2018

How To Express Your Feelings In Words

Mind

highly motivated young woman doing fist pump

23rd August 2018

How To Get And Stay Motivated (According To Very Clever Sciencey Types)

Mind

illustration of a mind as a machine to show the different types of intelligence

20th August 2018

The 9 Types Of Intelligence And How To Increase Yours

Mind

man with a distrustful look on his face symbolizing his cynicism

17th August 2018

How To Stop Being So Cynical All The Time

Mind

smiling black woman against yellow background - concept of a positive mental attitude

8th August 2018

10 Steps To Promote A Positive Mental Attitude In Your Life

Mind

young pensive looking woman with limiting beliefs

2nd August 2018

How To Free Yourself From The Limiting Beliefs That Hold You Back In Life

Mind

man thinking critically about a situation

31st July 2018

The Ultimate Guide To Critical Thinking

Mind

young woman with self-doubt who needs to believe in herself more

17th July 2018

How To Believe In Yourself And Overcome Self-Doubt

Mind

single lit light bulb among dark ones - signifying thinking for oneself

6th July 2018

How To Think For Yourself

Mind

young woman looking at textbook feeling stupid

4th July 2018

If You Ever Feel Stupid, This Will Convince You That You’re Not

Mind

young woman with raindrops on her hair and face living in the moment

29th June 2018

How To Live In The Present Moment

Mind

ghostly figure walking through forest symbolising a loss and the stages of grief

19th June 2018

Understanding The Stages Of Grief And How To Grieve Your Loss

Work

woman asleep at her computer - tired at work

18th June 2018

11 Ways To Get Through The Day When You’re Tired At Work

Mind

young woman looking out, worrying about what people are thinking

12th June 2018

How To Not Care What People Think

Mind

woman sitting on pier overlooking sunrise - concept of being patient

5th June 2018

How To Be Patient: Developing Patience In An Impatient World

Mind

young woman looking pensive

1st June 2018

How To Overcome Imposter Syndrome And Feel Confident In Your Abilities

Mind

young woman looking out over ocean waves - concept of regret

28th May 2018

What We Regret Most Is NOT Becoming The Person We Wanted To Be

Work

man with laptop and headphones - concept of working with social anxiety

27th May 2018

10 Ideal Jobs For People With Social Anxiety

Mind

man holding hand up against his shadow on the wall illustrating the concept of self-sabotaging behavior

23rd May 2018

4 Steps To Overcoming Self-Sabotage And Getting Ahead In Life

Work

an empath having a business meeting at an outdoor cafe

21st May 2018

How Empaths Can Utilize Their Unique Talents To Progress In Their Career

Mind

illustration of man's face disintegrating - concept of being uncomfortable in your skin

20th May 2018

How To Be Comfortable In Your Own Skin

Mind

young woman lying down with hands over ears trying to stop her negative thoughts

8th May 2018

8 Effective Ways To Stop Negative Thoughts From Taking Root In Your Head

Mind

woman looking annoyed and irritable

29th April 2018

12 Strategies To Use When You’re Feeling Irritable

Mind

woman looking glum - concept of impostor syndrome

24th April 2018

Do You Have Imposter Syndrome? These 13 Thoughts Might Suggest You Do…

Mind

young woman with happy and sad face behind mask - showing mood swings

16th April 2018

7 Things That Can Cause Mood Swings In A Person

Mind

young woman carrying umbrella in the rain

12th April 2018

Why Letting Go Of Your Expectations Will Lead To Greater Happiness

Mind

young woman looking pensive

2nd April 2018

How To Not Take Other People’s Words And Actions Personally

Mind

woman saying positive affirmations into bathroom mirror

27th March 2018

6 Daily Positive Affirmations To Build Self-Esteem And Confidence

Mind

pensive looking young woman thinking about the mistakes she's made

25th March 2018

How To Stop Feeling Guilty For Past Mistakes And Things You’ve Done Wrong

Mind

tree shaped like brain to signify a growth mindset

11th March 2018

9 Ways A Growth Mindset Will Revolutionize Your Life (And How To Develop One)

Mind

woman comparing herself to other woman, staring at her

1st March 2018

How To Stop Comparing Yourself To Others

Mind

illustration of woman with read hair surrounded by crows - signalling death is close

23rd February 2018

How To Face Your Fear Of Death And Make Peace With Dying

Mind

black and white photo of woman curled up in ball feeling insecure

18th February 2018

How To Deal With Insecurity And Overcome Its Effects

Mind

futuristic woman staring at bird - concept of jamais vu

8th February 2018

Jamais Vu: The Enlightening Opposite Of Deja Vu

Mind

young woman with sparkler - signifying an open mind and wonder

7th February 2018

How To Consciously Create A Well-Defined Life Through Thought

Mind

digital painting of woman with moving train in background - signifying anxiety

7th February 2018

Self-Fulfilling Fears And Anxieties: How You Think Issues Into Existence

Mind

black and white photo of woman in hat on sunny street

1st February 2018

7 Ways A Scarcity Mindset Holds You Back (And How An Abundance Mindset Powers You Forward)

Mind

woman blowing powder from hand - letting go of control

26th January 2018

Why You Need To Loosen Your Grip On Control Before It’s Too Late

Mind

woman in darkness looking out of window - signifying loneliness

19th January 2018

How To Deal With Loneliness And Cope With Feelings Of Isolation

Mind

closeup of eye to show the concept of staying focused

15th January 2018

7 Quick And Simple Hacks To Improve Your Focus

Mind

young woman with self-esteem issues

13th January 2018

To Grow Your Self-Esteem Over Time, Do These 10 Small Things Regularly

Mind

woman lying on floor to indicate she's lost her mojo

11th January 2018

If You’ve Lost Your Mojo, DON’T Do These 11 Things

Work

young woman looking business-like indicating the concept of empath jobs

10th January 2018

7 Fulfilling Jobs That Empaths Can Really Make A Difference In

Work

woman in snowy landscape pointing camera toward viewer - concept of free spirit jobs

3rd January 2018

5 Jobs Free Spirits Will Thrive In

Body

young woman looking anxious under red street light

26th December 2017

10 Weird Things Your Body Does During An Anxiety Attack

Mind

woman with head in hands to indicate the concept of catastrophizing

12th December 2017

How To Stop Catastrophizing About Events In Your Life

Mind

cactus plant in pot against gray background showing a minimalist lifestyle

8th December 2017

5 Ways Minimalism Is Good For Your Mental Health

Mind

black and white photo of sad looking young woman feeling worthless

5th December 2017

How To Conquer A Feeling Of Worthlessness

Mind

woman holding brain and heart to show thinking versus feeling personality types

4th December 2017

Are You A Thinking Or Feeling Personality Type?

Mind

silhouette of person throwing flowers into the sky, thus letting go of the past

21st November 2017

How To Let Go Of The Past And Stop Reopening Old Wounds

Mind

young woman with troubles on her mind signifying emotional pain

14th November 2017

13 Ways That Emotional Pain Is Worse Than Physical Pain

Work

woman with box of possessions and "I quit" sign

14th November 2017

Should You Quit A Job You Hate? 8 Things To Ask Yourself Before Jumping Ship

Work

illustration of lightbulb with hand surrounded by other lightbulbs - concept of leadership

9th November 2017

7 Key Differences Between An Average Boss And A Great Leader

Mind

illustration of woman's mind: unconscious and subconscious

6th November 2017

Unconscious Vs. Subconscious: What’s The Difference?

Mind

woman shouting at toddler - concept of psychological displacement

31st October 2017

The Psychology Of Displacement And 7 Real-World Examples Of It In Action

Mind

woman looking sad at empty gift box

27th October 2017

9 Reasons The Self-Entitled Are Always Unhappy

Work

working woman looking at watch - concept of Parkinson's Law

24th October 2017

Parkinson’s Law: How To Get More Done In Less Time And Be Happier For It

Mind

woman with palm up - concept of rejection

18th October 2017

How To Conquer A Fear Of Rejection In 8 Steps

Mind

woman looking through binoculars

17th October 2017

Balancing Your Internal-External Locus Of Control: Finding The Sweet Spot

Mind

woman looking in cracked mirror - concept of self-loathing

14th October 2017

11 Symptoms Of A Self-Loathing Mindset (+ How To Overcome It)

Mind

woman with suitcase on dark path - fear of change

12th October 2017

How To Overcome The Fear Of Change And Confidently Face New Challenges

Mind

exhausted woman sitting on sofa

12th October 2017

5 Non-Physical Reasons You’re So Completely Drained Of Energy

Mind

woman holding heart - concept of self-love

5th October 2017

How NOT To Love Yourself: 4 Things That Don’t Equate To Self-Love

Mind

woman with tears looking up at sky

13th September 2017

You’re Not Alone: 10 Destructive Thoughts That Are More Common Than You Think

Mind

woman trapped by barbed wire fence - concept of victim mentality

23rd August 2017

Shake Off Your Victim Mentality By Taking These 5 Steps

Mind

two heads and brains - concept of judging vs perceiving

23rd August 2017

Are You A ‘Judging’ Or ‘Perceiving’ Personality Type?

Mind

woman sitting on cliff edge - concept inner monologue

16th August 2017

How To Shift Your Inner Monologue Towards Something A Little More Upbeat

Anger

angry woman with clenched fists

14th August 2017

How To Let Go Of Anger: The 7 Stages From Rage To Release

Mind

woman looking envious - concept of inferiority complex

7th August 2017

How To Recognize An Inferiority Complex (And 5 Steps To Overcoming It)

Mind

closeup of eye - concept of anxiety

26th July 2017

7 Ways People With High-Functioning Anxiety Hide Their Condition

Mind

3 heads surreal minds - concept of unconscious mind

25th July 2017

If You Notice Any Of These 6 Things, Your Unconscious Mind Is Trying To Tell You Something

Mind

ashamed woman surrounded by thumbs down

21st July 2017

5 Signs You Care Too Much About What Other People Think

Mind

illustration of brain and brainwaves

19th July 2017

How Meditation Literally Changes Your Brain, Reduces Stress, And Prolongs Life

Mind

illustration of projector - concept of projection

3rd July 2017

How To Spot When You Are Projecting Onto Others

Mind

anxious looking woman - concept of high-functioning anxiety

11th May 2017

High-Functioning Anxiety Is More Than You Think It Is

Mind

8th May 2017

Increase Your Mental Acuity By Doing These 6 Simple Things

Mind

concept of mind-body link

7th April 2017

The Mind-Body Link: How Your Thoughts Really Influence Your Wellbeing

Happiness

ted talk about happiness

28th March 2017

After 75 Years, a Unique Harvard Study Identified One Key Ingredient to Lasting Happiness

Coping With Stress

woman depiction of stress-related neck pain

24th March 2017

11 Distinct Ways People Respond To Stress & Worry

Mind

existential depression

14th March 2017

Existential Depression: How To Defeat Your Feelings Of Meaninglessness

Mind

ladder into head illustration

2nd March 2017

Inside The Mind Of A Highly Sensitive Person

Mind

anxious looking young woman

28th February 2017

8 Things You Do Because Of Your Anxiety (That Others Are Blind To)

Mind