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Elderly woman with gray hair smiling while stretching her arms overhead in a green park, wearing a gray T-shirt. The background features lush trees and a clear sky, suggesting a serene outdoor setting.

2nd April 2025

9 Morning Habits Of People Who Stay Sharp In Their 60s And Beyond

A woman with long hair is smiling, wearing a knit beanie and sweater, standing outdoors. The background is a blurred view of a landscape with greenery and sky.

30th March 2025

The art of not caring too much: 8 simple ways to live a happy life

A person holds a smartphone displaying a hair color app. The screen shows a woman's hair before and after color adjustment, with a color wheel and sliders to modify saturation and lightness. A coffee cup, card, and papers are on the table.

21st March 2025

Using beauty filters on selfies can cause body image issues, worrying study reveals

A man in a gray sweater sits on a bed, gripping a smartphone tightly. His expression is intense and frustrated. The bedside table next to him holds various small items, including a plant and a pill bottle.

16th March 2025

8 Reasons You Wake Up Angry, According To Psychology

Woman with curly hair looks at a smartphone while resting her head on her hand, sitting on a brown leather couch. She appears deep in thought or concerned.

15th March 2025

10 Reasons You Shut Down Emotionally, According To Psychology

Woman with long, wavy brown hair looks down against a solid light blue background. She is wearing a black top with golden speckles and small stud earrings. Her expression is calm and contemplative.

14th March 2025

How Not To Worry About Things You Can’t Control: 14 Things That Actually Work!

Smiling man with sunglasses and a beard, wearing a dark t-shirt and denim shirt, stands on a boardwalk by the ocean. The background shows waves, rocks, and a clear blue sky.

5th March 2025

I tried and failed to find happiness, but discovered something way more important instead

A person with long red hair and freckles sits on concrete steps, wearing a gray hoodie and jeans. They are looking down with a calm expression. The background is a plain, textured concrete wall.

4th March 2025

10 Reasons You Can’t Help Thinking About The Past, According To Psychology

A person with curly hair and a scrunched-up face, showing their teeth, appears to be expressing anger or frustration. They are looking upward, and the background is a plain, grayish color.

21st February 2025

People with major anger issues display 9 common behaviors regularly

A person with freckles and short curly hair is looking to the side thoughtfully, with their finger resting on their cheek. They are wearing a striped shirt, and the background is dark.

18th February 2025

12 Things You Don’t Realize You’re Doing Because You’re A Deep Thinker

A woman with curly blonde hair wearing a dark sweater sits thoughtfully on a brown leather couch, resting her chin on her hand. She gazes to the side with a contemplative expression. The background is plain and neutral.

17th February 2025

10 Ways You’re Sabotaging Your Own Happiness (And Blaming Others For It)

A woman with long brown hair looks intently at the camera. She is wearing a dark coat. The background is blurred, showing steps leading downward.

27th January 2025

11 Painful Life Events That Often Cause People To Dislike Themselves

A smiling woman with short blonde hair leans against a pillow, wearing a light pink sweater. She is sitting in a brightly lit room with large windows in the background.

17th January 2025

11 Things You Must Firmly Reject If You Want To Maximize Your Peace Of Mind

A man with a concerned expression gestures with his hands while a young girl in a yellow shirt sits in the foreground, looking away with a frustrated expression. They appear to be in a living room with a couch and plants.

8th January 2025

12 Things Your Parents Did That Left You With Low Self-Confidence As An Adult

A woman with curly hair smiles while looking off-camera. She is wearing a striped shirt and a delicate necklace. The background features a colorful, abstract mural.

7th January 2025

People Who Achieve Happiness Others Can Only Dream Of Share 10 Common Habits

A person with shoulder-length brown hair is wearing a sleeveless yellow top, looking towards the camera with a serious expression. The background is a gradient of warm orange tones.

27th December 2024

10 Thoughts You Have About Yourself That Are Simply Untrue

A person with short blond hair is standing on a beach, wearing a dark swimsuit and a necklace. The background shows a calm sea and a cloudy sky.

26th December 2024

If you engage in 12 telling behaviors, you could be suppressing your emotions without realizing it

A person with shoulder-length brown hair and black-rimmed glasses, wearing a black shirt, is looking directly at the camera against a neutral background.

19th December 2024

If someone wants to escape their unhappiness, they should ditch 12 common but unhelpful behaviors

A person with long blonde hair and blue eyes is wearing a black shirt and standing against a blurred brick wall background. They have a neutral expression.

12th December 2024

12 Seemingly Normal Behaviors That Are Actually Overlooked Signs Of Anxiety

Close-up of a person with light blue-green eyes gazing directly at the camera. Their hands, with a simple ring, rest near their face, and they have light makeup with a soft expression. The background is blurred.

10th December 2024

People who can’t move past these 12 experiences are severely limiting their lives

A woman with light brown hair tied back is gazing thoughtfully to the side. She rests her chin on her clasped hands. She wears a white shirt and gray sweater, with earrings visible. The background is softly blurred.

9th December 2024

If you think about death a lot, do these 11 things to make peace with it

A woman with long brown hair and a neutral expression stands outdoors. She is wearing a gray shirt and a red plaid scarf. The background is blurred with greenery.

9th December 2024

People who have very little self-love often display these 17 behaviors without realizing it

A man holds a mask with a smiling face in front of his own, which shows a sad expression. The background is a neutral gray, highlighting the contrast between his real and masked emotions.

6th December 2024

12 Behaviors That Reveal Someone Is Secretly Struggling Despite Their Wide Smile

A woman with curly hair gazes contemplatively into the distance. Her expression is thoughtful against a blurred ocean backdrop.

5th December 2024

Whenever You Feel Unworthy, Turn To These 11 Truths For Comfort

A man with a contemplative expression looks upward against a vibrant red background. He is wearing a light-colored shirt and appears to be deep in thought.

25th November 2024

11 Hard To Accept Reasons Why You’re Not As Happy As You Could Be

A woman with curly blonde hair lies awake on her bed, resting her chin on a pillow, appearing thoughtful. A blurred alarm clock is visible in the foreground, suggesting early morning or late night.

19th November 2024

12 Things That Keep Unhappy People Up At Night

A woman with long hair sits at a wooden table, looking thoughtfully to the side. She is wearing an off-the-shoulder blue patterned top. The background features wooden paneled walls.

12th November 2024

If someone engages in these 12 behaviors, they’re probably quite lonely in life

A person with long blonde hair and sunglasses is lying on the ground, smiling. They are wearing a denim shirt over a red t-shirt. The sun casts their shadow on dry grass and leaves.

11th November 2024

It’s Surprising How Many People Overlook These 13 Simple Ways To Boost Happiness

A person with long hair gazes intently at the camera, resting their hands on their neck. They wear a white shirt and have a neutral expression. The background is blurred.

8th November 2024

13 Reasons So Many Autistic Women Go Unidentified And Undiagnosed Growing Up

A person with short blond hair and black-rimmed glasses is gazing intently at the camera. They're wearing a colorful patterned sweater and resting their chin on their hand. The background is softly blurred.

7th November 2024

18 Signs Of Autism In Women And Girls That Are Frequently Missed Or Overlooked

A woman in a white dress floats on water with her eyes open, looking contemplative. Her dark hair fans out around her, blending into the water. The sunlight softly illuminates her face.

5th November 2024

People who can’t let go of the past often display these 10 behaviors

A woman's face is half-lit against a dark background, with her reflection visible in a mirror beside her. The lighting highlights her solemn expression, emphasizing the contrast between light and shadow.

4th November 2024

11 clumsy questions you should never ask someone who is struggling with their mental health

A person holds a broken mirror reflecting their face, appearing through a hole in a weathered wooden surface. The image conveys a sense of introspection or mystery.

25th October 2024

If you don’t want to be insecure for the rest of your life, stop doing these 12 things

Close-up of a woman with closed eyes basking in sunlight, with a serene expression on her face. Her light brown hair gently frames her face against a blurred outdoor background.

21st October 2024

If you want to stop sabotaging your long-term happiness, avoid these 10 things

A person with long hair wears round, clear glasses with additional tinted lenses flipped up. They are gazing upward, holding the lenses with a gloved hand. The sky is clear and blue, suggesting sunny weather.

18th October 2024

9 Things You Do Without Thinking Because You’re Secretly Unhappy

A woman with long hair smiles while standing on a suspension bridge. She is wearing a red shirt and a plaid jacket. The background features a mountainous landscape with greenery and a cloudy sky.

15th October 2024

Do these 11 simple things and greater self-confidence will be your reward

A person with long blonde hair wearing a straw hat takes a selfie outdoors. They are smiling widely, with a grassy background. The sun is shining, creating a bright and warm atmosphere.

14th October 2024

If you crave happiness but can’t seem to find it, say goodbye to these 12 behaviors

A man with gray hair and a beard, wearing a red plaid shirt and a vest, leans against a tree outdoors. He looks thoughtfully into the distance with a blurred natural background behind him.

14th October 2024

10 Tragic Reasons Someone Might Be Stuck Living In The Past

A smiling bald man with a salt-and-pepper beard stands outdoors in soft focus. He wears a light-colored shirt and appears to be enjoying the day. The background is a blurred urban setting, giving a casual, relaxed atmosphere.

10th October 2024

If you crave peace of mind, say goodbye to these 12 behaviors

A person with curly red hair wrapped in a beige blanket stands outdoors, looking to the side with a slight smile. Green trees are visible in the blurred background.

8th October 2024

11 Common Mistakes To Avoid If You Want To Truly Love Yourself

A young woman with dark hair is looking up at the camera. She is outdoors, surrounded by greenery, and wearing a white tank top. The image captures her from the shoulders up, with a blurred background of leaves and grass.

7th October 2024

12 things you don’t realize you’re doing because you have low self-esteem

2nd October 2024

12 Times In Life When You Should NOT Listen To Your Intuition

A black and white close-up of a man with a beard gazing intently at the camera. He has one finger touching his temple and appears deep in thought. His serious expression is highlighted by the high contrast of the lighting.

27th September 2024

Adopt these 10 habits and you’ll become a little bit smarter every day

A woman with a distressed expression rests her forehead on her hand. She is seen through a glass, which partially blurs the image. The soft lighting and close-up focus highlight her contemplative demeanor.

27th September 2024

9 subtle signs that reveal a woman’s battle with low self-esteem

A bearded man in a dark green button-up shirt stands against a light blue background. He has one hand crossed against his chest and the other hand touching his temple, with a thoughtful expression on his face.

26th September 2024

Common Sense Is Built Through These 13 Behaviors

A woman with long brown hair and bangs smiles brightly while standing outdoors. She is wearing a sleeveless yellow top and has her arms crossed. The background includes blurred trees and a bright, sunny environment.

24th September 2024

Focus on these 13 things and watch as your self-esteem grows

A woman with long brown hair sits on a couch, holding a yellow mug in her hand. She gazes thoughtfully out of a window with a pensive expression. She is wearing a grey sweater with white stripes on the sleeves. The background shows a brick wall and large window panes.

17th September 2024

People who over-analyze how others view them display these 15 behaviors

A young woman with light brown hair and bangs is smiling with her eyes closed. She is wearing a checkered shirt and is in a dimly lit setting, possibly a café or a similar cozy environment. The background is blurred, emphasizing her content expression.

16th September 2024

If you’re serious about finding happiness, put a stop to these 12 self-destructive habits

A hand is pushing aside lettered dice blocks arranged to spell "MY YOUR BAD" with the emphasis on "MY BAD." The background is blurred with a mix of green and white, suggesting an outdoor setting.

12th September 2024

8 Blunt Reasons Why You Apologize Way Too Much

A man with brown hair and a beard holds a magnifying glass up to one eye, making it appear enlarged. He has a surprised expression and is wearing a mustard-colored shirt. The background is plain and light-colored.

12th September 2024

9 Psychological Triggers That Explain Why You Find Faults In Others

Collage of two men with contrasting expressions on a beige and yellow background. The man on the left bites his nails in fear, while the man on the right screams, with red lines radiating from his head. The background has yellow rays emanating from a central point.

6th September 2024

How To Stop Feeling Intimidated By People: 12 Tips That Actually Work

A woman with long, blonde hair leans against a white wall, her right hand running through her hair. She gazes pensively to her left, casting a soft shadow on the wall. She wears a black long-sleeve top, and the lighting is soft and natural.

28th August 2024

9 Alarming Signs You’re Mentally And Emotionally Exhausted

A young woman with long brown hair stands in a grassy field. She is wearing a red sweater and looking off to the side with a thoughtful expression, her arms crossed and one hand touching her opposite shoulder. The background features blurred greenery.

25th August 2024

How To Not Let People Get Inside Your Head: 12 Tips That Actually Work

A woman with long, straight brown hair and neutral makeup is looking directly at the camera with a serious expression. She is outdoors with blurred hints of colorful patterns in the background.

19th August 2024

If You Can’t Remember When You Were Last Happy, Make These 12 Changes In Your Life

A close-up of a man with a beard, looking distressed or in pain. He has his eyes closed and is touching his forehead with his fingers, as if experiencing a headache. The background is blurred, suggesting an indoor setting with shelves.

25th June 2024

19 signs a man is silently struggling and needs your support

A woman with dark hair is sitting on a grey couch, speaking emotionally with her hands outstretched. Next to her, a young girl with blonde hair in braids sits with arms crossed and a pout, looking away. Both appear to be in a tense conversation.

18th June 2024

20 signs you didn’t get the emotional support you deserved in childhood

Two people, a man and a woman, are intently reviewing photographs on a table in a modern studio. Camera equipment, including lenses and a camera, is scattered on the table. The background features shelves, lighting equipment, and a minimalistic design.

8th February 2024

12 Good Things That Happen When You Are Able To Say “I Made A Mistake”

A man and a woman are sitting at a desk, focused on writing and reviewing documents. The woman is wearing glasses, and both have pens in hand. A laptop and notebooks are on the desk, with a plant visible in the background by a window.

8th February 2024

How To Humbly Admit When You Don’t Know Something (6 Tips)

Two women sit across from each other at a table in a cafe, engaged in a serious conversation. Both are wearing sweaters. A potted poinsettia sits on the table between them, alongside two white coffee cups and a smartphone. Large windows are in the background.

8th February 2024

8 Tips To Help You Own Up To Your Mistakes

A young woman and an older woman sit back-to-back on a couch, both looking away from each other with serious expressions. The younger woman has dark hair and is crossing her arms, while the older woman, with light hair, rests her hand on the back of the couch.

8th February 2024

11 Reasons It’s Hard To Admit You’re Wrong, According To Psychology

Two people are sitting on a couch in a cozy room, engaged in conversation while holding mugs. One person has light brown hair tied back and is wearing a blue shirt. A laptop is open on the table behind them. The setting appears casual and relaxed.

8th February 2024

How To Admit You Were Wrong: 12 Tips If You Find It Difficult

A woman with long dark hair gazes out a window, gently touching the pane with one finger. Raindrops are visible on the glass, and the lighting suggests a natural, soft, and contemplative atmosphere.

8th February 2024

10 Ways To Accept Your Flaws And Embrace Your Imperfections

A woman with shoulder-length blonde hair is sitting indoors, raising her hands with an expressive look while talking to a person facing her. She wears a dark grey sweater over a collared shirt. The room has a modern decor.

8th February 2024

How To Stop Justifying Your Bad Behavior To Others

A woman with long blond hair is raising her hand in a lecture hall, wearing a denim shirt. A man in a white shirt sits behind her, looking to the side. The setting is a classroom with wooden tiered seating.

8th February 2024

10 Ways To Overcome Your Fear Of Looking Stupid

A woman with long, curly hair and a light blue shirt stands against a light gray background. She has a slightly furrowed brow and a puzzled or questioning expression.

8th January 2024

11 reasons why you get offended easily, according to psychology

A man in a white T-shirt is leaning on a stone ledge and looking thoughtfully into the distance. The background features a historic, stone building with arched windows.

3rd January 2024

11 Thoughts Everyone Could Benefit From Thinking More Often

A man sitting on a gray chair, wearing a light blue sweater, with his hands pressed together against his face in a thoughtful or concerned manner. He looks towards the window, with soft natural light illuminating the scene.

13th December 2023

14 Reasons You Can’t Talk About Your Problems, According To Psychology

A woman with dark hair and a yellow sweater sits on a couch, looking thoughtful and concerned with her hands near her face. In the blurred background, a man in a blue sweater sits, focused on his phone, creating a sense of tension between them.

13th December 2023

9 Bad Things That Happen When You Don’t Talk About Your Problems

Two women sit on a couch; one covers her face with her hands, appearing upset, while the other gently places a hand on her head, offering comfort. Both wear casual clothes and the room is softly lit, suggesting a supportive and empathetic environment.

13th December 2023

Who The Heck Should You Talk To About Your Problems? (7 Options)

A man with gray hair and glasses wearing a denim shirt is reading a book in a kitchen. He is leaning on a wooden table with a cup beside him. Sunlight is streaming through a window in the background.

13th December 2023

9 Reasons You Should Be Reading Real, Physical Books (Versus Digital Versions)

A person stands outdoors in front of a modern building, wearing a denim shirt and bracelets. They have their hands in their long, wavy brown hair, covering their face.

13th November 2023

10 Thoughts “Ugly” People Have About Themselves (That Are Untrue And Unkind)

A bearded man in a denim shirt sits at a table, smiling and gesturing with his hand, while speaking to another person whose back is to the camera. They appear to be having a friendly conversation in a cozy, well-lit setting.

10th November 2023

14 Reasons You’re A People Pleaser, According To Psychology

A group of five people wearing gloves pick up trash on a sandy beach. They are placing litter into a large black garbage bag. The scene depicts teamwork and environmental cleanup under a sunny sky.

31st October 2023

10 Ways To Cope When World Events Leave You Feeling Helpless And Afraid

An elderly person walks on a paved path through a serene, green forest. They are wearing a blue jacket and carrying a black bag, with fallen leaves scattered on the ground. Tall trees border the path, creating a peaceful, natural setting.

14th September 2023

15 reasons why you feel disconnected from everyone (+ what to do)

A woman with shoulder-length dark hair, wearing a mustard yellow jacket and blue jeans, sits in a windowsill holding an open book and a pen. She appears thoughtful, gazing upwards while surrounded by a modern, minimalist indoor setting.

6th September 2023

17 Tips To Stop Looping Thoughts When Your Brain Gets Stuck

A person with a thoughtful expression stands outdoors in a sunlit forest wearing a red and white striped shirt and black headphones around their neck. Trees and sunlight filtering through the leaves create a serene background.

30th August 2023

12 Ways To Recharge Your Social Battery When It’s Drained

A young woman in a red shirt and jeans sits on a windowsill, looking at her phone. A gray cat rests beside her. The large window behind them shows a blurred view of greenery outside.

29th August 2023

5 Reasons You Hate Being Alone (+ 6 Ways To Learn To Be Okay With It)

A person wearing a straw hat and a denim shirt smiles while looking upwards. The background is a blurred urban setting with sunlight casting a warm glow.

24th August 2023

11 Tips To Help You 10X Your Self-Confidence In 3 Months

A woman with shoulder-length dark hair, wearing a black leather jacket, is seated outdoors at a table with a red book in her hand. She looks slightly to her right, with palm trees in the background, and a teapot and cup on the table in front of her.

16th August 2023

10 Things Nobody Told You About Intelligence

Close-up of a person with a beard, resting their head on a dark surface. Their hand is clenched near their face, and they appear deep in thought. The background is blurred.

6th July 2023

Why You Think Everything Is Always Your Fault + What To Do About It

A young woman stands outdoors on a snowy day, wearing a pink knitted hat and matching scarf. She has blonde hair and is dressed in a geometrically patterned sweater. Sunlight filters through trees in the background, casting a warm glow.

28th June 2023

12 Things Happy People Do When They Start To Feel Down

A young man with short hair and a tattoo on his left arm is standing outdoors, looking to the side with a thoughtful expression. He is wearing a black sleeveless shirt. The background is a sunlit park with trees, grass, and a dirt path.

7th June 2023

Why You Get Overwhelmed So Easily (10 Reasons)

A person with glasses sits cross-legged on a bed, meditating with their eyes closed and hands in a mudra position. A laptop is open in front of them. The background includes a desk, a chair, a lamp, and a potted plant.

6th June 2023

How To NOT React Emotionally All The Time (12 Effective Tips)

A person with long brown hair stands against a beige brick wall. They are wearing a black coat over a white shirt and have their hands in their coat pockets. The person looks directly at the camera with a neutral expression.

22nd May 2023

“I Have No Personality” (9 Things You Can Do)

A woman with long hair, wearing a brown jacket and black shirt, raises her hand to shield her eyes from the sun. Shadow patterns cross her face as she looks upwards with a serene expression. The blue sky in the background emphasizes the bright, sunny day.

18th May 2023

How To Change A Belief You No Longer Want To Believe (3 Steps)

A woman with long brown hair stands in front of a colorful graffiti-covered wall. She wears a sleeveless black top and looks directly at the camera with a neutral expression. The graffiti features red, white, and blue shapes.

11th May 2023

What To Do When You Feel Emotionally Broken (6 Important Steps)

A man in a white shirt and tie sits at a desk with a laptop, holding his glasses and rubbing his eyes in frustration or fatigue. Papers and a desk lamp are visible, with a bright window in the background.

5th May 2023

“I Feel So Incompetent” (16 Reasons Why + What To Do)

A person with long blonde hair, wearing a red cardigan and blue jeans, sits on a green couch in a modern kitchen holding a mug. The kitchen features sleek appliances and wooden countertops.

28th April 2023

Are You Losing Empathy? (12 Reasons Why + What You Can Do)

A man with a goatee and short hair stands outdoors, looking at the camera with a serious expression. He is wearing sunglasses pushed up on his forehead. The background is blurred with trees and a clear blue sky.

28th April 2023

5 Stoic Practices To Help You Successfully Navigate Life

A woman with long brown hair stands outdoors under a clear umbrella, wearing a yellow raincoat. She looks upwards with a slightly displeased expression as raindrops fall around her. The background is blurred, showing a natural, possibly park-like setting.

19th April 2023

20 Common Negative Core Beliefs (+ How To Challenge Them)

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