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young woman in metro station wearing winter coat with a distant but pained expression on her face

14th September 2023

“I Feel Disconnected From Everyone And Everything” (15 Reasons + Solutions)

woman surrounded by thought bubbles in a loop

6th September 2023

17 Tips To Stop Looping Thoughts When Your Brain Gets Stuck

recharging social batteries

30th August 2023

12 Ways To Recharge Your Social Battery When It’s Drained

woman alone in her home with her head on the table

29th August 2023

5 Reasons You Hate Being Alone (+ 6 Ways To Learn To Be Okay With It)

smiling African American man wearing a hat looking confident

24th August 2023

How To Become More Confident Than 99% Of The Population

woman with pink hair and "geek" t-shirt wearing glasses and a bandana to highlight the things you may not realize about intelligence

16th August 2023

10 Things Nobody Told You About Intelligence

drawing of a sad woman behind a spider's web

6th July 2023

Why You Think Everything Is Always Your Fault + What To Do About It

smiling woman wearing yellow raincoat with ocean in the background

28th June 2023

Happy People Do These 12 Simple Things To Boost Their Mood

illustration of a man carrying a large round rock to show how overwhelmed he is

7th June 2023

Why You Get Overwhelmed So Easily (10 Reasons)

woman doing breathing exercise while sitting in front of her laptop to illustrate being less emotionally reactive

6th June 2023

How To NOT React Emotionally All The Time (12 Effective Tips)

pensive woman sitting in front of a brick wall - illustrating a lack of personality

22nd May 2023

“I Have No Personality” (9 Things You Can Do)

pensive woman in coffee shop looking out of the window

18th May 2023

How To Change A Belief You No Longer Want To Believe (3 Steps)

illustration of a woman's head and upper torso falling to pieces

11th May 2023

What To Do When You Feel Emotionally Broken (6 Important Steps)

young woman with a distressed look on her face and her hand on her forehead illustrating feeling incompetent

5th May 2023

“I Feel So Incompetent” (16 Reasons Why + What To Do)

woman with outstretched hand with palm facing the camera indicating that she doesn't want to deal with you

28th April 2023

Are You Losing Empathy? (12 Reasons Why + What You Can Do)

bust of Seneca on black background

28th April 2023

5 Stoic Practices To Help You Successfully Navigate Life

illustration of woman with thoughts above her head that appear negative

19th April 2023

20 Common Negative Core Beliefs (+ How To Challenge Them)

pensive serious woman with emotional baggage

18th April 2023

10 Overlooked Sources Of Emotional Baggage (+ How To Let It Go)

man jealous of his female colleague who won an award

5th April 2023

7 Tips To Stop Being Jealous Of Other People’s Success

sad woman who believes everything she does is wrong

30th March 2023

“I Feel Like Everything I Do Is Wrong” (10 Reasons Why + What To Do)

woman places a helping hand on the shoulder of a man who is struggling

21st March 2023

8 Signs You’re Addicted To Helping Others (+ How To Stop)

woman peeping past shutters in fear of something bad that is about to happen

20th March 2023

9 Potential Reasons Why You Feel Like Something Bad Is Going To Happen

woman grasping her hair in anger over something small

17th March 2023

Why You Get So Angry At Little Things (10 Reasons + How To Stop)

woman standing on street looking uptight with an exasperated look on her face

16th March 2023

How To Be Less Uptight: 17 Highly Effective Tips

illustration of woman waving a white flag after giving up easily

14th March 2023

13 Reasons Why You Give Up So Easily (+ How Not To)

young boy in poverty - illustrating someone a person might feel bad for

10th March 2023

Why You Feel Bad For Everyone (+ How To Stop Feeling Sorry For Others)

illustration showing a person having a conversation with others in her head

9th March 2023

Having Conversations With Others In Your Head: What You Need To Know

pensive woman who likes to control everything all the time

7th March 2023

How To Stop Trying To Control Everything: 14 Highly Effective Tips

man with hatred in his heart

7th March 2023

Why You Have So Much Hatred In Your Heart (+ How To Let It Go)

illustration of woman with mental health issues who wants bad things to happen to her

6th March 2023

So, You Want Bad Things To Happen To You? (Reasons Why + What To Do)

cartoon of a paranoid person looking through blinds thinking that everyone is out to get them

2nd March 2023

Why You Feel Everyone Is Out To Get You (+ What To Do About It)

man sitting at laptop feeling the pressure

2nd March 2023

Feeling The Pressure? (15 Things You Can Do)

woman getting obsessed with a video game

23rd February 2023

Why You Get Easily Obsessed With Things But Then Lose Interest

young woman with a thick skin

15th February 2023

12 Ways To Develop A Thick Skin

emotional permanence illustrated by image of a young woman looking pensive

7th February 2023

Emotional Permanence: What It Is + How To Deal With A Lack Of It

illustration of self-harm relapse

7th February 2023

How To Deal With A Self-Harm Relapse (And Get Back On Track)

how to feel safe - illustration of woman being tormented by shadow arms

7th February 2023

How To Feel Safe: 8 Tips To Nurture A Sense Of Safety

woman looking pensively out of window regretting missed opportunities

1st February 2023

How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips!

hyper-independent woman

31st January 2023

Hyper-Independence As A Trauma Response: Signs, Development, Treatment

illustration of sad woman living on autopilot, walking in a circle

26th January 2023

“I Feel Like I’m Living On Autopilot” – 15 Things To Do

young woman with her fingers in her ears because she hates being corrected

18th January 2023

“I Can’t Stand Being Corrected” – 5 Ways To Deal With It

young woman looking bored or depressed

11th January 2023

Boredom And Depression: The Link And The Difference

couple arguing - man pointing away illustrating deflection

6th January 2023

The Psychology Of Deflection (How To Respond + How To Stop)

illustration of a woman in an arm wrestle with herself

5th January 2023

How To Get Out Of Your Own Way: 20 Highly Effective Tips

unhappy man with hand on his head wishing he was someone else

16th December 2022

“I Wish I Was Someone Else” – 11 Things To Do If This Is You

illustration of all-or-nothing thinking with woman with positive thoughts on left and woman with negative thoughts on the right

13th December 2022

All-or-Nothing Thinking: What It Is And How To Stop It

illustration of a woman feeling invisible in a crowd of people

12th December 2022

7 Reasons You Feel Invisible (+ How Not To)

women sat in bubble floating in a void - feeling like she doesn't exist

8th December 2022

“I Feel Like I Don’t Exist” (Reasons Why + What To Do)

woman pointing at herself using self-deprecating humor

6th December 2022

When Self-Deprecating Humor Becomes Harmful

illustration of a woman making rash decisions

5th December 2022

How To Stop Making Rash Decisions: 15 Highly Effective Tips

young woman experiencing adulting anxiety

5th December 2022

11 Ways To Ease Adulting Anxiety And Beat The Fear Of Growing Up

i don't feel anything

2nd December 2022

“I Don’t Feel Anything” – Reasons Why + 8 Things To Do About It

i feel fake - man in mask sitting, with sad body language

2nd December 2022

8 Reasons Why You Feel Fake (+ How Not To)

vector graphic of big and little t trauma

1st December 2022

Big “T” Vs. Little “t” Trauma: What’s The Difference?

vector graphic of a man with his inner demon standing behind him

30th November 2022

How To Fight Your Demons (A Better Way Of Looking At It)

quirky hipster man who most people would make assumptions about

25th November 2022

How To Stop Making Assumptions: 8 Highly Effective Tips

support group

16th November 2022

The Benefits And Risks Of Support Groups

pensive man looking out from bridge missing his old life

16th November 2022

“I Miss My Old Life” – 11 Things To Do If This Is You

blurred image of man looking through window feeling passive suicidal ideation

10th November 2022

“I Don’t Care If I Die”

woman overanalyzing something

8th November 2022

How To Stop Overanalyzing Everything: 9 No Nonsense Steps!

illustration of two young men bullying a young woman

4th November 2022

How To Get Over Being Bullied In The Past: 10 Steps

illustration of a person talking to themselves

2nd November 2022

How To Stop Talking To Yourself: 7 Highly Effective Tips!

hand of drowning person coming out of water

1st November 2022

14 Things To Do When You Feel Like You’re Drowning Emotionally

woman showing off with a hand full of cash

27th October 2022

How To Stop Showing Off: 6 No Nonsense Tips!

illustration of young sad woman

26th October 2022

“I Feel Like A Shell Of My Former Self” (8 Things You Can Do)

depressed man sitting in the shower

26th October 2022

Why Depression Makes You Not Want To Shower

young woman consoling her depressed friend

25th October 2022

What To Say To Someone Who Is Depressed

young woman cringing at herself over past embarrassing memories

25th October 2022

How To Stop Cringing At Yourself Over Past Memories (9 Tips)

illustration of a woman experiencing shame

24th October 2022

How To Get Out Of A Shame Spiral: 6 Steps

young woman with head in her hands afraid to make a mistake

18th October 2022

16 Ways To Overcome Your Fear Of Making Mistakes

black and white image of a man who thinks he is a fucked up person

14th October 2022

When You Think You Are Fucked Up: 6 Things You Can Do

illustration of thanatophobia - death anxiety

11th October 2022

How To Stop Thinking About Death All The Time: 7 No Nonsense Tips!

guy struggling with studies as he looks at his watch

10th October 2022

“I’m A Slow Learner” – 14 Things To Know If This Is You

illustration of young woman reaching through to the other side to her friend anxiety

7th October 2022

7 Ways Anxiety Can Be Your Friend

young man with head in his hands with grimace on his face thinking the world is against him

5th October 2022

“I Feel Like The World Is Against Me” – What To Do If This Is You

spoiled man smoking cigar at barber

30th September 2022

How To Not Be Spoiled Anymore: 10 No Nonsense Tips!

young woman with bike enjoying her own company

29th September 2022

How To Enjoy Your Own Company: 17 Tips That Really Work!

woman looking high strung with gritted teeth and clenched fists

29th September 2022

How To Be Less High Strung: 9 No Nonsense Tips!

young pensive woman holding mask near her face because she can't be herself around others

27th September 2022

15 Reasons Why You Can’t Be Yourself Around Others

vain young woman taking selfie in designer clothes and sunglasses

26th September 2022

How To Stop Being Vain: 6 No Nonsense Tips!

man struggling mentally looking stressed

26th September 2022

10 Things To Do If You’re Struggling Mentally

woman who has lost her confidence looking pensive

23rd September 2022

12 No Nonsense Ways To Rebuild Lost Confidence

young anxious woman sitting on couch trying to accept her mental health condition

23rd September 2022

How To Accept Your Anxiety: 24 No Nonsense Tips!

woman putting her fingers in her ears to silence the inner critic

16th September 2022

8 No Nonsense Steps To Silencing Your Inner Critic

perverted man ogling his female coworker

15th September 2022

How To Stop Being Perverted: 13 Tips That Actually Work!

woman with extreme angry face illustrating an overreaction

14th September 2022

Overreacting: 8 Ways To Know If You Are + How To Stop

young woman with crippling anxiety

13th September 2022

31 No Nonsense Things You Can Do To Ease Your Crippling Anxiety

young man zoning out with blank look on his face

12th September 2022

Zoning Out: Why You Do It + How To Stop

black cat crossing your path superstition

9th September 2022

How To Stop Being Superstitious: 7 Highly Effective Tips

woman chilling on couch because she doesn't like being around people

9th September 2022

20 Reasons Why You Don’t Like Being Around People

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