Disclosure: this page contains affiliate links to select partners. We receive a commission should you choose to make a purchase after clicking on them.
Speak to an accredited and experienced therapist to help you figure out how to cope with being an empath if you’ve just found out you are one. Simply click here to connect with one via BetterHelp.com.
The moment you realize you’re an empath is like pulling a blindfold from your eyes.
Suddenly things begin to make a lot more sense.
Your experiences, thoughts, feelings, and interactions with other people can finally be seen and understood against the backdrop of your very distinct personality type.
For your entire life, you’ve had to face labels; you may have been called sensitive, weak, or even troubled.
At last, you have discovered a label that actually fits, and boy does that feel good.
You have a new-found identity, an updated sense of self, and a belief that you can now begin to explore your inner and outer workings with more confidence and knowledge.
The moment you realize you’re an empath, you know that you are not alone. Out of the blue you have joined a collective of other souls who share your gift.
You well up with the feeling of belonging – something you’ve rarely felt up until this point.
You start to trawl the internet looking for places where empaths hang out – forums, support groups, Facebook pages, blogs – and you are delighted by what you find.
There aren’t just a few people like you out there; thousands upon thousands of empathic individuals exist.
The moment you realize you’re an empath, your vocabulary begins to expand. Words and phrases such as lightworker, intuitive empath, grounding, smudging, shielding, vibrations, and many more, now become commonplace in your mental and verbal dialogue.
You begin to learn more about how empaths interact with the world, the challenges they face, and the opportunities granted to them thanks to their unique abilities.
As you research your newly discovered character trait, you shed light on events from your past that you could previously not explain.
Getting a good/bad vibe from people without even having to speak to them is something you now understand, as is your dislike of crowded places and bad news stories.
The moment you realize you’re an empath, it becomes all too clear why so many people come to you to rant about their life and release their emotions.
You are a great listener, and people recognize this fact, even if it’s only on an unconscious level.
For years you have been the shoulder to cry on among your group of friends, but you’ve often found it somewhat of a burden.
It’s no longer a mystery why this is; you understand that one of your many talents is being able to see through the eyes of others, to walk in their shoes, and to feel what they feel.
This means you have absorbed their sadness and despair even as you’ve tried to help them cope with these feelings themselves. At least you now know why.
The moment you realize you’re an empath, you become better equipped to cope with your abilities.
Simply being able to identify as one allows you to go out and seek help for the issues you may be facing. Your toolset, which is initially empty, slowly begins to fill up and you grow more confident about embracing the world around you.
No longer do you have to shy away, fearful of the overwhelming nature of other people, places, and sensations.
You might never be able to feel completely relaxed outside of your comfort zone, but you are more willing to step beyond it from time to time.
The moment you realize you’re an empath, you understand that this is who you are, and this is who you will be for the rest of your life.
You can still grow and change as time passes, but you will always be an empath. This can be both liberating and disheartening simultaneously.
On the one hand, you have discovered the true essence of your personality and you can stop seeking ways to subdue your natural inclinations.
You can accept yourself and reflect your empath temperament honestly through your actions.
On the other hand, you have to accept that the struggles you face as an empath will never completely go away.
You may get better at coping, but there will always be instances where your disposition leads to feelings of sadness and sorrow.
The moment you realize you’re an empath, your world changes forever.
You now have an explanation for so many things and a better understanding of who you are.
You enter a new phase of your life, reborn into a new paradigm where you are no longer lost.
You have found your true self and can celebrate a new sense of wholeness.
Still not sure what it means for you to be an empath or how to cope with being one? Talking to someone can really help you to handle whatever life throws at you. It’s a great way to get your thoughts and your worries out of your head so you can work through them.
A therapist is often the best person you can talk to. Why? Because they are trained to help people in situations like yours. They can help you to come to terms with your empath nature and hold your hand as you learn how to live in harmony with that nature.
A good place to get professional help is the website BetterHelp.com – here, you’ll be able to connect with a therapist via phone, video, or instant message.
You might not think your problems are big enough to warrant professional therapy but please don’t do yourself that disservice. Nothing is insignificant if it is affecting your mental well-being.
Too many people try to muddle through and do their best to overcome issues that they never really get to grips with. If it’s at all possible in your circumstances, therapy is 100% the best way forward.
Click here if you’d like to learn more about the service BetterHelp.com provide and the process of getting started.
You’ve already taken the first step just by searching for and reading this article. The worst thing you can do right now is nothing. The best thing is to speak to a therapist. The next best thing is to implement everything you’ve learned in this article by yourself. The choice is yours.
You may also like:
- The Dark Side Of Empaths
- 17 Survival Tips For Empaths And Highly Sensitive People
- When Two Empaths Fall In Love
- How To Talk About Being An Empath
- 9 Reasons Why Empaths Feel So At Home In Nature
- 16 Signs Your Child Is An Empath + Tips For Raising Them