If you want to be the grandparent that your grandkids (and their parents) actually want to visit, remember these 10 golden rules

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Becoming a grandparent is one of life’s sweetest joys – a chance to love another generation without the 24/7 responsibilities of parenthood. But creating a relationship where everyone genuinely wants to visit rather than feeling obligated requires thoughtfulness and respect.

When handled correctly, the bond between grandparents and grandchildren can be profoundly meaningful, offering both generations unique gifts of love, wisdom, and connection. These practical suggestions will help you create the kind of grandparent relationship that enriches everyone’s lives, with no mandatory visits required.

1. Respect parental boundaries without taking them personally.

When your adult children set boundaries around screen time, bedtime, or what treats are allowed, it’s natural to feel a twinge of “but that’s not how I raised you!” Those feelings are normal, but acting on them creates unnecessary tension.

Your child’s parenting choices reflect their values and what works for their family, not a rejection of how you raised them. In fact, child development expert Dr. Laura Markham emphasizes that respecting parental boundaries builds trust and strengthens your relationship with both your adult children and your grandchildren.

The most treasured grandparents understand that parenting approaches evolve with research and cultural shifts. A willingness to adapt makes visits so much more relaxed for everyone. Of course, there are times, such as when grandparents are helping out regularly with day care or occasionally babysitting, when parents might need to be a little flexible, too. I found this with my own parents when it came to nap times. We had a schedule which they tried (but often failed) to stick to, and I had to allow some leeway there; after all, they were doing me a huge favour by providing free childcare.

But still, some boundaries will be quite important for parents, and they’ll usually have good reasons for them. As such, you need to learn how to respect them. If you’re unsure, simply ask for clarification rather than assuming. This approach shows you value their parenting decisions even when they differ from your own.

2. Create special traditions unique to your relationship with your grandchildren.

The magic of being a grandparent often lies in those special activities that become “your thing” together. These traditions create anticipation for visits and build lasting bonds through shared experiences.

Your traditions don’t need to be elaborate – they might be as simple as making pancakes together on Saturday mornings or taking a neighborhood walk to collect interesting rocks. What matters is consistency and the joy you both find in these moments.

For my kids, it’s creating artwork and a walk along (and wading in) the local river. They’ve come to associate these things with their grandparents and truly look forward to them on their weekly visits.

By creating traditions specific to your grandparent relationship, you’re giving your grandchildren both wonderful memories and important emotional connections.

3. Let kids be kids.

In your perfectly organized home with delicate mementos and pristine furniture, the thought of energetic grandchildren bouncing around might cause some anxiety. But creating a truly welcoming space means allowing children to explore and play with reasonable freedom.

Your grandchildren need opportunities to be curious, creative, and sometimes even a little messy. Consider designating certain areas where they can build forts with blankets or play spies without constant warnings to be careful.

The developmental psychologist Jean Piaget emphasized that children learn through active exploration of their environment. When you allow this natural exploration (within safe boundaries), you support their cognitive and emotional development, and you also make your home somewhere they want to return to, not a boring show home full of “off limits” rooms.

If certain items are truly precious, simply move them to higher shelves during visits rather than spending the day anxiously hovering. When grandparents relax about perfect behavior, visits become something everyone looks forward to rather than an exercise in tension management.

4. Be a safe space for their emotions.

Children sometimes need an emotional refuge outside the parent-child relationship. As a grandparent, you’re uniquely positioned to provide this safe harbor.

Your grandchildren may share their worries, frustrations, or dreams with you. Or if they’re not yet able to understand or verbalise their feelings, they may be expressed through their behaviors, if they feel safe enough to do so.  This trust is a precious gift and deserves gentle handling. Listen more than you speak, validate their feelings, and resist the urge to immediately try to solve their problems or assume that they are “acting up.”

I can tell you, as someone with a child who has additional needs, knowing my children can safely show their anxiety and overwhelm to another relative, and that they will be handled with respect and validation, means more than I can express.

What’s more, acknowledging and naming children’s emotions by saying something like, “I can hear that you’re frustrated/upset/disappointed” helps them develop emotional intelligence. When you respond to their feelings with acceptance rather than dismissal, you help them develop this crucial life skill.

5. Show genuine interest in their activities and passions.

Your grandson’s detailed explanation of Minecraft mechanics or your granddaughter’s enthusiasm for Pokémon might seem foreign to your ears. But making the effort to understand what excites them builds connection in powerful ways.

When you listen attentively to their interests, you communicate that you value them as individuals with their own preferences and passions. This doesn’t mean you need to become an expert in their hobbies – just showing curiosity makes a difference.

The concept of “active listening” applies just as well to grandparenting as any other relationship. By asking open questions and staying engaged with their answers, you create space for authentic connection across generations.

In these conversations, try focusing on how activities make them feel rather than judging the activity itself. “You seem really excited when you talk about your robotics club,” acknowledges their emotion, even if you don’t fully understand the technical details they’re sharing.

6. Keep conversations with parents about the grandchildren positive and supportive.

When discussing your grandchildren with their parents, maintaining a positive, supportive tone builds trust and openness. This becomes especially important when grandchildren have additional needs and/or are developing differently from their peers.

Your words carry weight, and thoughtlessly critical or negative comments about behavior or development can strain relationships with both generations. And a parent or grandchild isn’t going to want to visit if they feel constantly judged, regardless of how well-meaning you are.

When challenging topics need discussion, frame observations as questions rather than judgments: “I noticed Sam seems uncomfortable in noisy environments. Have you found strategies that help him?”

The language we use shapes relationships more than we realize. From personal experience, I know just how much grandparent relationships can transform when they shift from questioning your parenting choices to becoming curious allies in supporting children’s unique journeys.

7. Don’t make comments about your grandchild’s appearance, weight, or compare them to siblings or cousins.

Children absorb comments about their bodies and comparisons to others deeply, often carrying these words into adulthood. Even well-intentioned remarks can leave lasting impressions on developing self-image.

When greeting grandchildren, try focusing on their energy, interests, or simply your joy in seeing them, rather than commenting on physical attributes or comparisons. “I’m so happy to see you!” communicates love without evaluation.

The wealth of research on childhood development of body image, led by experts like Dr. Dianne Neumark-Sztainer, consistently shows that comments about weight or appearance, even positive ones, can contribute to poor body image and disordered eating.

And if you catch yourself making comparisons between siblings or cousins, redirect your attention to each child’s individual qualities.  Saying something like, “Sam is so persistent with puzzles,” and “Emma has such creative story ideas,” acknowledges their unique strengths without ranking or comparing.

8. Share family stories and history in engaging ways.

Your grandchildren exist within a much larger story that began long before they were born. Sharing family history creates a connection to their roots while helping them understand their place in the ongoing family narrative.

When telling family stories, focus on tales that illustrate values, resilience, or humor rather than just chronologies of events. Stories about how their parents were as children often hold special fascination for young grandchildren.

The renowned research by Dr. Marshall Duke at Emory University found that children who know their family stories show greater resilience and stronger identity development. By sharing these narratives, you’re providing more than entertainment – you’re building psychological resources.

And while sharing history matters, balance these stories with a genuine interest in your grandchildren’s present experiences and resist the old-fashioned desire to suggest that “things were better back then.” The best intergenerational connections flow both ways, honoring the past while fully engaging with the present reality.

9. Don’t insert yourself into parenting decisions uninvited.

Parenting approaches have evolved significantly over generations, often for good reason. What was common practice when you raised children might now be understood differently through research and changing cultural values.

Your adult children have access to different information and resources than you did, and they’re making conscious choices based on their values and their specific children’s needs. Respecting these choices, even if you don’t agree with them, preserves your relationship.

Generally speaking, the parenting approaches that have changed most dramatically often relate to behavior management, emotional regulation, and understanding of developmental needs. Grandparents who approach these changes with curiosity rather than defensiveness develop much more harmonious relationships with the whole family. And what’s more, their grandkids and parents keep visiting out of choice, not obligation.

Of course, be available with wisdom when asked, but recognize that your adult children now hold the primary decision-making role for their families. Most of the time, they don’t want your unsolicited advice. And anyway, unless they’re doing something fundamentally unsafe, it’s really none of your business to pass judgment.

10. Don’t guilt-trip them or their parents about the frequency of their visits.

Your desire to see more of your grandchildren comes from a place of love, but expressing this through guilt trips or passive-aggressive comments creates tension that undermines the quality of visits when they do occur.

When you understand that your adult children are balancing multiple demands – work, children’s activities, their own relationships, and possibly caring for you and their in-laws – you can appreciate the visits that happen rather than lamenting those that don’t.

When adult children (and grandkids) feel they can visit without being subjected to guilt or criticism about frequency, they’re actually more likely to want to visit.

Final thoughts…

The gift of grandparenthood offers a precious second chance to experience the joy of loving a child with the wisdom that only comes with time. By respecting boundaries, creating meaningful traditions, and supporting both grandchildren and their parents, you create relationships built on genuine connection rather than obligation.

About The Author

Anna worked as a clinical researcher for 10 years in the field of behavior change and health psychology, authoring and publishing scientific papers in world leading journals such as the New England Journal of Medicine, before joining A Conscious Rethink in 2023. Her writing passions now center around neurodiversity, parenting, chronic health conditions, personality, and relationships, always underpinned by scientific research and lived experience.