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Author Anna Phillips-Waller

Anna Phillips-Waller

Anna worked as a clinical researcher for 10 years in the field of behavior change and health psychology, authoring and publishing scientific papers in world leading journals such as the New England Journal of Medicine, before joining A Conscious Rethink in 2023. Her writing passions now center around neurodiversity, chronic health conditions, personality, and relationships, always underpinned by scientific research and lived experience.

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22nd June 2025

Is autism a disorder or a difference? Why is the community so divided, and what can we do about it?

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21st June 2025

Unless you confront these 13 intimacy killers, your relationship will suffer

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21st June 2025

12 Signs Someone Claims To Care But Is Controlling Underneath

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20th June 2025

Commit to resolving these 13 common conflicts, and you’ll revitalize your relationship

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19th June 2025

Husbands who understand these 11 things about their wives have stronger relationships

A young girl with blonde hair, wearing a light gray long-sleeve shirt, sits indoors with a calm expression. The background features a bed, a dark wall, and a window with daylight coming through.

18th June 2025

Autism in girls: why is it missed, why does it look so different, and what are the signs?

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14th June 2025

Why are so many adult women suddenly discovering they’re autistic, and what are the signs to look out for?

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14th June 2025

It’s surprising how many people misinterpret these 9 common body language signals

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13th June 2025

You might be limiting your potential by doing these 10 things

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12th June 2025

12 Expert Tips For Becoming More Authentic With Minimal Effort

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12th June 2025

12 Mistakes You’re Making When Communicating in Your Relationship

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11th June 2025

11 Seemingly ‘Small’ Behaviors That Are Actually Serious Emotional Abuse

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11th June 2025

11 Habits Every Self-Respecting Individual Should Embrace

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10th June 2025

11 Steps To Becoming A Woman Whose Opinion Carries Weight (Not Gets Dismissed)

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10th June 2025

8 Types Of People We Should Stop Labeling As “Difficult”

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5th June 2025

It’s Surprising How Many People Struggle With These 10 Basic Self-Care Practices

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4th June 2025

11 Hard-To-Accept Reasons Why Some People Always End Up in Toxic Relationships

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4th June 2025

8 Reasons You Should Never Let Someone Else Define Your Happiness

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1st June 2025

We often forget that our thoughts shape these 9 areas of our reality

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31st May 2025

The secret formula to saving a failing relationship: 10 things you must address

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30th May 2025

10 Types Of People We Should Stop Labelling As Rude

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29th May 2025

You’d be surprised to learn how these 11 seemingly small decisions shape your entire life

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27th May 2025

10 common mistakes to avoid if you want to maintain a balanced relationship

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25th May 2025

Happiness as you age is the result of doing these 11 things

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25th May 2025

11 Things You Don’t Realize You’re Doing That Make You A Supportive Partner

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25th May 2025

Let go of these 12 people-pleasing habits and make room for authentic relationships

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24th May 2025

If you don’t cultivate these 11 skills, you won’t thrive later in life

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23rd May 2025

Difficult people who are impossible to deal with exhibit these 8 traits

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23rd May 2025

11 Overlooked Behaviors That Make You Magnetic To Others

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22nd May 2025

8 Things You Don’t Realize You’re Doing Because You’re Caught Up In Your Own Thoughts

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19th May 2025

Change These 10 Negative Habits And Relationship Satisfaction Will Follow

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17th May 2025

People who overstep limits while trying to be supportive do these 11 things

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17th May 2025

How To Neutralize The Energy Vampires In Your Life: 10 Tips That Actually Work

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16th May 2025

9 Signs You’re More Respected Than You Give Yourself Credit For

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15th May 2025

No, body language does not reveal all: 8 myths most people wrongly believe

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14th May 2025

10 Subtle Signs A Man Is Deeply Unhappy In Life, According To Psychology

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12th May 2025

8 Old-Fashioned Behaviors That Might Be Making You An Exhausting Person To Deal With

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12th May 2025

People who are joyful and happy in midlife and beyond have usually said goodbye to these 11 behaviors

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12th May 2025

If you still believe these 15 things about autism, you’re doing more harm than you realize

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11th May 2025

If you’re no longer attached to these 11 things, you’ve mastered the art of letting go

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10th May 2025

8 Things Chronic Pain Taught Me About Myself (And How I’ve Used It To My Advantage)

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10th May 2025

9 Things You Should Always Just Keep To Yourself, According to Psychology

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10th May 2025

8 Things You’re Doing That You Don’t Realize Make You A Selfish Partner

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9th May 2025

People who act trustworthy but are actually pretty shady display these 9 behaviors

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8th May 2025

7 Annoying Things You Don’t Realize You’re Doing Because You Always Have To Be Right

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6th May 2025

9 Daily Self-Care Rituals That Don’t Cost A Thing (But Really Improve Your Mental Well-Being)

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5th May 2025

People who communicate better through writing than speaking usually have these 8 traits

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4th May 2025

If you’re content without many (or any) friends, you likely live by these 8 beliefs

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4th May 2025

If you’ve been through these 9 life experiences, you’re more resilient than the average person

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3rd May 2025

People who grow apart from friends and family as they get older often display these 9 behaviors

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30th April 2025

10 Signs Someone Is A Genuinely Good Person (And They’re Not Just Acting Nice)

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29th April 2025

8 times when silence is the best response, according to psychology

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29th April 2025

People who rarely post on social media and choose to stay private usually have these 8 traits

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28th April 2025

8 Things I Stopped Doing Because I Don’t Want My Daughter To Copy Me

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1st April 2025

Women who were never shown how to love themselves growing up often display 8 specific behaviors as adults

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24th March 2025

My Eating Disorder Went Undiagnosed For Years Because It Didn’t Fit The Rigid Criteria. Don’t Let It Happen To You

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22nd March 2025

8 Revealing Reasons Why Everyone Seems To Be Autistic These Days

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21st March 2025

Here’s What Every “ADHD Is Overdiagnosed” Article Gets Dangerously Wrong

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20th March 2025

I didn’t realize I had “Good Girl Syndrome” until it destroyed my health. Here’s how I turned it around

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17th March 2025

I Hate Eye Contact, But That Doesn’t Mean I’m Rude Or Shady: Let’s Stop Perpetuating the Eye Contact Myth

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8th March 2025

14 Unpopular But Extremely Effective Strategies For Raising Great Kids

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4th March 2025

My Life Was Almost Destroyed By Chronic Pain, Here’s How I Fought Back And Won

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3rd March 2025

The emergence of AuDHD: how autism and ADHD commonly combine and cause missed or misdiagnosis

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27th February 2025

If You Feel Like You’re Failing As a Mother, Remember These 12 Things

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17th December 2024

People who are joyful despite having hard lives have these 9 rare qualities

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29th November 2024

14 Subtle Ways People Get Revenge Without You Even Realizing They’re Doing It

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28th November 2024

If you recognize these 16 signs, you’re a lot more attractive than you realize

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27th November 2024

People who are emotionally stable won’t get upset by these 14 things

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25th November 2024

12 Phrases That Invite People To Walk All Over You

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22nd November 2024

A good woman is not interested in your money or status, she wants these 14 things

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22nd November 2024

If you’re friends with someone who uses any of these 13 toxic phrases, it’s time to move on

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21st November 2024

14 Phrases That Prove Your Etiquette Is Better Than Most People’s

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21st November 2024

If someone is staying in a relationship out of obligation, not love, they’ll display these 14 signs

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21st November 2024

Women with these 13 quirky traits often don’t have many friends

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20th November 2024

Couples who end up despising each other make these 12 mistakes regularly

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20th November 2024

If a friend does these 12 things, they aren’t worth keeping (no matter your history)

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20th November 2024

People who don’t put up with anyone’s nonsense have these 14 things in common

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13th November 2024

People who make these 11 stupid assumptions misjudge people based on first impressions

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8th November 2024

13 Reasons Why So Many Autistic Women Were Never Diagnosed As Children

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7th November 2024

18 Signs Of Autism In Women And Girls That Are Frequently Missed Or Overlooked

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30th October 2024

9 Daily Struggles Every Overthinker Will Recognize

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25th October 2024

11 Behaviors That Show You’re A Lot More Spiritual Than You Realize

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15th October 2024

Average conversationalists fail to do these 9 things that great conversationalists never forget

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10th October 2024

14 Habits Of Self-Sufficient People That Make Them So Very Successful

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8th October 2024

People who remain positive despite their fair share of struggles have these 12 habits

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7th October 2024

People who possess these 10 surprising traits are more resilient than they think

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3rd October 2024

9 Surprising Types Of Intelligence Most People Don’t Realize They Have

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24th September 2024

10 Habits Of Highly Organized People Who Succeed At Everything They Do

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19th September 2024

How To Be Funny Without Being Fake: 11 Tips That Actually Work

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18th September 2024

If Your Husband Doesn’t Pull His Weight Around The House, Try This 9 Step Approach

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