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Author McKayla Afolayan

McKayla Afolayan

illustration of a man wearing blue pants and a red top being pulled back by several black lines

15th September 2023

22 Things That Hold People Back In Life (That Are Actually Very Common)

recharging social batteries

30th August 2023

12 Ways To Recharge Your Social Battery When It’s Drained

young woman with a distressed look on her face and her hand on her forehead illustrating feeling incompetent

5th May 2023

“I Feel So Incompetent” (16 Reasons Why + What To Do)

young woman sitting on couch next to a big green plant with a wry smile on her face as she begins to rebuild herself

19th April 2023

14 Simple Yet Effective Tips To Help You Rebuild Yourself

woman standing on street looking uptight with an exasperated look on her face

16th March 2023

How To Be Less Uptight: 17 Highly Effective Tips

woman looking pensively out of window regretting missed opportunities

1st February 2023

How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips!

ambitious woman

19th January 2023

11 traits of highly ambitious people (that bring them success others can only dream of)

illustration of a woman making rash decisions

5th December 2022

How To Stop Making Rash Decisions: 15 Highly Effective Tips

illustration of words pouring out of a woman's mouth

16th November 2022

How To Stop Telling People Your Business: 13 No Nonsense Tips

woman wearing yellow sunglasses

31st October 2022

14 things you can change about yourself to grow as a person

young woman with head in her hands afraid to make a mistake

18th October 2022

16 Ways To Overcome Your Fear Of Making Mistakes

young woman with bike enjoying her own company

29th September 2022

How To Enjoy Your Own Company: 17 Tips That Really Work!

woman chilling on couch because she doesn't like being around people

9th September 2022

20 Reasons Why You Don’t Like Being Around People

fear of being cheated on - closeup of woman's face illuminated with a red light

20th May 2022

9 tips to help you get over your fear of being cheated on (that really work)

how to find yourself again when lost - silhouette of person walking alone on a sandy beach

13th May 2022

So, you want to find yourself again? These 20 tactics work best

overreacting in a relationship - woman screaming at her boyfriend

29th April 2022

How To Stop Overreacting In A Relationship: 10 No Nonsense Tips!

I have nothing to offer in a relationship - sad lonely woman sitting by a phone

27th April 2022

“I Have Nothing To Offer In A Relationship” – What To Do If This Is You

law of detachment - woman releasing floating lantern

21st April 2022

The Law Of Detachment: What It Is And How To Use It (+ The Benefits)

how to stop laughing at inappropriate times

7th April 2022

How To Stop Laughing In Serious Situations: 12 Things That Work

woman wallowing in self-pity

29th March 2022

12 No Nonsense Ways To Stop Wallowing In Self-Pity

drawing of hands breaking free from handcuffs - illustrating what does it mean to be free

23rd March 2022

What Does It Mean To Be Free? (9 Types Of Freedom)

smiling young woman who has found happiness within herself

18th March 2022

18 ways to find happiness in yourself like you’ve never felt before

woman drowning feeling overwhelm

8th March 2022

21 Things To Do When You Feel Overwhelmed

woman surrounded by bubbles not taking life seriously

16th February 2022

19 Simple Ways To Not Take Yourself Or Life So Seriously

man holding guitar which he has lost interest in playing

1st February 2022

15 Reasons Why You Lose Interest In Things So Fast (+ How To Stop)

woman in car saying goodbye to boyfriend - walking away when he won't commit

24th January 2022

Walking Away When He Won’t Commit – When Is The Right Time?

unahppy girlfriend because her boyfriend doesn't do anything special for her

7th January 2022

13 reasons your boyfriend doesn’t do anything to make you feel special

young man with head in hands at work because he doesn't want to spend the rest of his life working

20th December 2021

Help! I Don’t Want To Work For The Rest Of My Life

woman year planning using diary and calendar

13th December 2021

The BIG Year Planning Guide: How To Plan For An Amazing 2023!

young woman brooding over something - illustrating being dramatic

1st December 2021

How To Stop Being Dramatic: 17 No Nonsense Tips

woman hugging herself - illustrating self-care

17th November 2021

18 Elements Of An Effective Self-Care Routine

young woman with sunglasses making the most out of life

10th November 2021

18 Highly Effective Ways To Get The Most Out Of Life

pensive stressed out woman who wants to stop being a people pleaser

28th October 2021

How To Stop Being A People Pleaser: 15 Tips That Actually Work!

woman with expression that says she is mentally strong

15th October 2021

21 things mentally strong people regularly do

illustration of businessman chasing money with a net

6th October 2021

8 Good Reasons To Stop Chasing Success (+ What To Do Instead)

3D illustration of Rodin's The Thinker disintegrating - a metaphor for changing the way you think

29th September 2021

11 Highly Effective Ways To Change Your Thinking

illustration of a man walking on a book - starting a new chapter in life

22nd September 2021

17 steps to take if you want to close one chapter in your life and begin a new one

woman splashing in sea - illustrating valuing yourself

14th September 2021

26 No Nonsense Ways To Truly Value Yourself

curious young woman holding a ladybird

3rd September 2021

22 things curious people do (that ignorant people don’t)

illustration of a woman sitting alone on a bench - feeling misunderstood

29th March 2019

“No one understands me” (8 reasons why + what to do)

smiling black woman against yellow background - concept of a positive mental attitude

8th August 2018

How To Have A Positive Mental Attitude: 20 No Nonsense Tips!

woman with judgmental look on her face

3rd June 2018

How To Be Less Judgmental: 19 Tips That Really Work

sad looking pug in the rain

4th November 2015

“My Life Sucks” – 20 Things You Can Do About It