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Author Beth Rush

Beth Rush

Beth is a mental health journalist whose work has appeared in The Mighty, Psychiatric Times, and Tiny Buddha. She focuses on helping readers navigate ADHD and chronic illness through mindful, nutrition-informed approaches. An Associate Member of the Association of Health Care Journalists, Beth is currently pursuing her Autoimmune Holistic Nutrition Certification. She also brings lived experience, as someone managing ADHD and Hashimoto’s disease.

A man and woman sit across from each other at an outdoor café table, engaged in conversation. The café is busy, with other patrons in the background. The image is in black and white.

26th April 2026

9 Silent Relationship Killers That Steal The Spark When You’re Not Looking

A lone woman in a red top stands facing a blurred crowd, all sketched in black and white, emphasizing her solitude and the contrast between her and the group.

19th April 2026

8 ways you train people to keep their emotional distance from you—even though you long for closeness

A woman with curly hair wearing an orange sweater sits at a desk, looking thoughtfully at a computer screen. The room is softly lit with warm lights, creating a cozy atmosphere.

16th April 2026

10 Things You’re Probably Doing Every Day That Only Serve to Make You Feel Worse About Your Life

Two people sit close together on a couch, one comforting the other, surrounded by warm and cool colored lighting. They both wear white shirts and jeans, and the setting appears to be a cozy living room.

1st March 2026

The art of caring without carrying: 9 ways to love people without taking on their problems

A person with curly hair stands in the center, holding both thumbs up but with an uncertain expression, surrounded by a diverse group of people reacting with mixed emotions and gestures.

26th February 2026

What your people-pleasing really means: 9 childhood wounds still running the show

A woman lies face down on a rug near a front door, looking ahead, while someone steps over her. Plants and warm light fill the cozy indoor setting.

24th February 2026

Where being chill stops and being a doormat begins: 8 subtle ways you’re letting others walk all over you

A man and a woman stand side by side against a white background with a yellow paint splash. The man wears a blue shirt and orange pants; the woman has a yellow hoodie and blue jeans. Both look at each other, appearing thoughtful.

23rd February 2026

Stop trying to make it work and start asking if it should: 10 questions that reveal if your relationship has a future

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22nd February 2026

POV: You’re an overthinker (8 things that send you into a mental spiral)

21st February 2026

People with ADHD often display these 9 behaviors that make them so misunderstood

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20th February 2026

9 Red Flags That Show Someone Is Haunted by Their Past

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19th February 2026

If your friends only contact you when they’re in crisis, here’s what you should do

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15th February 2026

If you observe these 10 signs in someone, they are likely experiencing hyperindependence as a trauma response

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14th February 2026

People who want to live authentically should start being honest about these 10 things

A young girl with short brown hair hugs an adult closely, both looking sad and thoughtful. The child wears a floral dress, and the adult wears a sleeveless gray shirt. They are sitting by a wooden wall indoors.

3rd February 2026

Kids who are forced to act like parents will usually exhibit these 10 behaviors as adults

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2nd February 2026

9 Weird Behaviors Only Highly Anxious People Will Truly Understand

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25th January 2026

If setting boundaries makes you uncomfortable, practice doing these 10 things regularly