A Conscious Rethink: For Your Journey Through Life

three women speaking - illustrating the idea of sounding smart and being eloquent

10th September 2018

How To Sound Smart And Speak More Eloquently

confused couple who have got back together after a breakup

9th September 2018

Why Some Couples Are Stuck In A Cycle Of Breaking Up And Getting Back Together

young pensive woman who doesn't know how to express her feelings

8th September 2018

How To Express Your Feelings In Words

hand holding moral compass illustrating a life lived with integrity

7th September 2018

Why Integrity Is So Important In Life (+ How To Show Yours)

woman in her twenties licking a lollipop

6th September 2018

10 Things To Avoid Doing In Your 20s

silhouette of young couple kissing against the sun - illustrating relationship myths

5th September 2018

9 Relationship Myths That Keep You From Being Happy

writing goals on a napkin at coffee shop

4th September 2018

10 Types Of Goals To Set Yourself In Life (+ Examples)

couple skipping stones at beach

3rd September 2018

How To Make Someone Feel Important, Special, And Loved

young woman feeling bored with life

2nd September 2018

Why You’re Feeling Bored With Life (+ What To Do About It)

young man telling woman that he likes her

1st September 2018

How To Tell Someone You Like Them Without It Being Awkward

woman with hat against pale background

31st August 2018

The One Thing You Need To Stop Doing According To Your Myers-Briggs Type

woman behind steering wheel illustrating taking responsibility for your life

30th August 2018

How To Take Responsibility For Your Actions And Your Life

young woman showing respect to older woman

29th August 2018

How To Show Respect For Others (+ Why It’s Important In Life)

young woman lying on grass with headphones on illustrating music therapy

28th August 2018

The Power Of Music Therapy To Help Ease Depression, Stress, And More

young blonde woman looking proud of herself

27th August 2018

How To Be Proud Of Yourself

young couple talking and being emotionally vulnerable with each other

26th August 2018

7 Ways To Safely Show Emotional Vulnerability In A Relationship

young woman looking through magnifying glass - illustrating being detail oriented

25th August 2018

8 Things That Set Detail-Oriented People Apart

highly motivated young woman doing fist pump

23rd August 2018

How To Get And Stay Motivated (According To Very Clever Sciencey Types)

young girl being shunned from group conversation - no one is listening to her

22nd August 2018

13 Reasons Why People Don’t Listen To You

illustration of heroic female fighter pilot

21st August 2018

6 Characteristics Of A True Hero

illustration of a mind as a machine to show the different types of intelligence

20th August 2018

The 9 Types Of Intelligence And How To Increase Yours

man with a distrustful look on his face symbolizing his cynicism

17th August 2018

How To Stop Being So Cynical All The Time: 8 No Bullsh*t Tips!

woman in kayak symbolizing being spontaneous

15th August 2018

How To Be Spontaneous When It Doesn’t Come Naturally

illustration of bullets coming out of mouth to symbolize a mean and rude person

13th August 2018

Why Are Some People So Mean, Rude, And Disrespectful To Others?

best friend women having fun in San Francisco

10th August 2018

16 Fun Things To Do With Your Best Friend

smiling black woman against yellow background - concept of a positive mental attitude

8th August 2018

10 Steps To Promote A Positive Mental Attitude In Your Life

woman with megaphone indicating attention-seeking behavior

7th August 2018

9 Examples Of Attention-Seeking Behavior In Adults To Watch Out For

illustration of boy dragging a light bulb against starry night sky - concept of staying focused on goals

6th August 2018

How To Stay Focused On Your Goals

couple looking bored in a relationship with no intimacy

4th August 2018

What To Do About A Relationship That Lacks Intimacy And Connection

have you been a victim of narcissistic abuse?

3rd August 2018

9 Feelings That Narcissists Want To Manufacture On You

young pensive looking woman with limiting beliefs

2nd August 2018

How To Overcome Limiting Beliefs: 7 Critical Steps

woman holding a thank you note

1st August 2018

12 Ways To Say Thank You That Go Beyond Words

man thinking critically about a situation

31st July 2018

The Ultimate Guide To Critical Thinking

young woman sitting on steps facing adversity in life

29th July 2018

10 Practical Tips For Overcoming Adversity When Life Gets Tough

young woman sitting on grass, grounding herself

27th July 2018

How To Ground Yourself With These 4 Grounding Techniques

confident looking woman with arms crossed to show she is standing up for herself

25th July 2018

How To Stand Up For Yourself

woman covering her ears to signify avoiding the drama of others

23rd July 2018

How To Avoid Drama And Stop It From Ruining Your Life

woman balancing in harness indicating a balanced life

21st July 2018

Finding Balance In Life: 9 No Nonsense Tips!

woman with arms crossed indicating a bitter person

19th July 2018

10 Signs Of A Bitter Person (And How To Handle One)

young woman with self-doubt who needs to believe in herself more

17th July 2018

How To Believe In Yourself And Overcome Self-Doubt

communication barriers

15th July 2018

8 Barriers To Effective Communication

lonely young woman in green crop field

13th July 2018

20 Loneliness Quotes That Will Make You Feel Less Alone

young woman clinging to man's arm to signify attachment, not love

11th July 2018

When Love Turns Into Unhealthy Emotional Attachment

a zentangle

9th July 2018

Zentangles: What They Are And How To Make Your Own

we all make mistakes, but some make the same ones repeatedly

8th July 2018

How To Stop Making The Same Mistakes Over And Over

single lit light bulb among dark ones - signifying thinking for oneself

6th July 2018

How To Think For Yourself

young woman looking at textbook feeling stupid

4th July 2018

If You Ever Feel Stupid, This Will Convince You That You’re Not

A Buddhist monk walking with reflection in water - concept of Nirvana

2nd July 2018

How To Reach Nirvana By Walking The Noble Eightfold Path

loved up couple in the honeymoon phase lying on grass

29th June 2018

How Long Does The Honeymoon Phase Last?

young woman with raindrops on her hair and face living in the moment

29th June 2018

How To Live In The Present Moment

illustration of person at crossroads - symbolising making a decision

26th June 2018

How To Make Good Decisions In Your Life

illustration of spiritual woman and angel spirit guide

22nd June 2018

How To Connect And Work With Spirit Guides

ghostly figure walking through forest symbolising a loss and the stages of grief

19th June 2018

Understanding The Stages Of Grief And How To Grieve Your Loss

woman asleep at her computer - tired at work

18th June 2018

11 Ways To Get Through The Day When You’re Tired At Work

woman sitting on opposite side of bed to her partner indicating relationship difficulties

14th June 2018

Why Do Relationships Have To Be So Hard?

young woman looking out, worrying about what people are thinking

12th June 2018

How To Not Care What People Think

illustration of person with tongue that turns into birds - concept of speaking interesting words

11th June 2018

18 Interesting Words To Add To Your Mental Dictionary

some truly great short quotes by famous people

10th June 2018

101 Memorable Short Quotes About Life

get your life back on track

9th June 2018

How To Get Your Life Back On Track When The Wheels Have Come Off

young woman having a bad day

7th June 2018

When You’re Having A Bad Day, Remind Yourself Of These 20 Things

woman sitting on pier overlooking sunrise - concept of being patient

5th June 2018

How To Be Patient: Developing Patience In An Impatient World

sad looking venetian mask - concept of a narcissist who has been hurt

4th June 2018

How To Hurt A Narcissist

woman with judgmental look on her face

3rd June 2018

How To Be Less Judgmental And Stop Judging People (And Yourself) So Harshly

woman trying to get attention of boyfriend who's using his phone

2nd June 2018

11 Signs Your Relationship Is Being Ruined By Your Partner’s Phone Addiction (+ 6 Fixes)

young woman looking pensive

1st June 2018

How To Overcome Imposter Syndrome And Feel Confident In Your Abilities

a woman walking through rock formations - concept of self-discovery

31st May 2018

Who Am I? The Profound Buddhist Answer To This Intriguing Question

two friends talking while watching a sunset over a town

30th May 2018

55 Interesting Topics To Talk About With Friends

man on one knee proposing to girlfriend - concept of moving too fast

29th May 2018

Relationship Moving Too Fast? 9 Ways To Slow Things Down A Bit

young woman looking out over ocean waves - concept of regret

28th May 2018

What We Regret Most Is NOT Becoming The Person We Wanted To Be

man with laptop and headphones - concept of working with social anxiety

27th May 2018

10 Ideal Jobs For People With Social Anxiety

black and white photo of couple smiling and embracing - concept of falling back in love

26th May 2018

How To Fall Back In Love With Your Spouse/Long-Term Partner

image of a black woman singing into microphone - concept of inspirational and motivational songs

25th May 2018

15 Inspirational Songs And Lyrics To Lift You Up, Give You Goosebumps, And Reignite Your Fire

friends having coffee - one friend realizing she doesn't like the other anymore

24th May 2018

What To Do If You Hate Your Friends

man holding hand up against his shadow on the wall illustrating the concept of self-sabotaging behavior

23rd May 2018

4 Steps To Overcoming Self-Sabotage And Getting Ahead In Life

man with head back on sofa showing that he doesn't want to do something

22nd May 2018

How To Bring Yourself To Do Something You Don’t Really Want To Do

an empath having a business meeting at an outdoor cafe

21st May 2018

How Empaths Can Utilize Their Unique Talents To Progress In Their Career

illustration of man's face disintegrating - concept of being uncomfortable in your skin

20th May 2018

How To Be Comfortable In Your Own Skin: 17 No Bullsh*t Tips!

illustration of two heads with flame coming out of one mouth toward another to signify a heated argument

19th May 2018

How To Debate Deep, Challenging Issues Without It Becoming A Heated Argument

two young women walking up a beach - concept of accepting others

18th May 2018

How To Accept Others For Who They Are (Rather Than Who You Want Them To Be)

closeup of young woman with green eyes - signifying an Alpha empath

17th May 2018

The Alpha Empath: Where Strength And Sensitivity Intersect

man with beard holding his head

16th May 2018

Why Some People Never Apologize Or Admit They Are Wrong (And How To Deal With Them)

woman staring at partner in foreground illustrating boredom in a relationship

15th May 2018

6 Questions To Ask Yourself If You Are Bored In Your Relationship

black and white photo of woman sleeping in bed

15th May 2018

How Sleep Affects Mood (And Vice Versa) And What You Can Do About It

man jumping in air to show passion for something

14th May 2018

10 Things To Be Passionate About In Your Life

a person holding flowers to symbolize death

13th May 2018

Talking About Death: How To Discuss Death In Different Situations

man surrounded by yellow smoke

11th May 2018

8 Things That Just Aren’t As Important As You Think They Are

couple holding hands on sidewalk

10th May 2018

10 Things You Have To Make Space For In Any Relationship

young woman on rooftop looking out over city skyline

9th May 2018

How To Be Content With What You Have In Life

young woman lying down with hands over ears trying to stop her negative thoughts

8th May 2018

8 Effective Ways To Stop Negative Thoughts From Taking Root In Your Head

young man looking pleased against green background

7th May 2018

8 Keystone Habits That Will Create Positive Change In Your Life

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