A Conscious Rethink: For Your Journey Through Life

young couple, but do they love each are or are they 'in love'?

3rd March 2019

6 Key Differences Between Loving Someone And Being In Love

closeup of child holding elderly person's hands and showing them compassion

1st March 2019

How To Be More Compassionate: 8 Ways To Show Compassion In Your Life

pensive woman looking to distance illustrating the idea of getting your life together

28th February 2019

30 Ways To Get Your Life Together Once And For All

man apologizing to girlfriend

27th February 2019

How To Apologize Sincerely And Properly

cartoon illustration of someone listening

26th February 2019

8 Types Of Listening That People Use

empath child blowing dandelion

25th February 2019

16 Signs Your Child Is An Empath + Tips For Raising Them

young woman victim of emotional blackmail with partner whispering in her ear

23rd February 2019

4 Types Of Emotional Blackmail Manipulators Use Against You

man looking across sea at city asking what is the purpose of life?

21st February 2019

What Is The Purpose And Point Of Life? (It’s Not What You Think)

young Asian man being kissed on cheek by attractive young woman - illustrating getting out of the friend zone

20th February 2019

How To Get Out Of The Friend Zone And Be More Than Just Friends

manager giving staff member constructive criticism and feedback

19th February 2019

How To Take Constructive Criticism And Receive Feedback Positively

group of friends eating - but how many do you really need?

17th February 2019

How Many Friends Do You Need In Your Life?

young codependent couple who want to fix their relationship

15th February 2019

How To Stop Being Codependent In Your Relationship

empath woman feeling someone else's pain and energy

13th February 2019

10 Ways To Build Your Immunity Against Empathic Illnesses And Pain

woman about to go jogging - illustrating the idea of forming a habit

12th February 2019

How To Form A Habit: Developing Habits That Stick

young sad woman wondering why people don't like her

11th February 2019

“Why Don’t People Like Me?” – 9 Reasons People Don’t Want To Be Your Friend

young disappointed woman on beach looking down

8th February 2019

How To Deal With Disappointment

man looking into distance illustrating pulling away from a partner

6th February 2019

Why Do Men Pull Away And Withdraw?

Hand crafted Japanese bowl symbolizing the art of Wabi-Sabi

5th February 2019

Wabi-Sabi: How To Embrace The Japanese Philosophy Of Beauty In Imperfection

young woman with glasses pointing the finger, blaming others for her problems

3rd February 2019

5 Psychological Reasons For Blaming Others (+ How To Stop It)

illustration of the Karpman Drama Triangle

1st February 2019

How To Escape The Karpman Drama Triangle

young woman looking down thinking "I hate myself"

30th January 2019

Why Do I Hate Myself So Much? How Can I Stop These Feelings?

couple who have fallen in love

28th January 2019

How Long Does It Take To Fall In Love?

bored woman with man - illustrating not being able to keep a conversation going

26th January 2019

How To Keep A Conversation Going And Avoid Awkward Silences

woman holding heart and hammer illustrating her relationship deal breakers

24th January 2019

20 Relationship Deal Breakers That Shouldn’t Be Up For Negotiation

young woman behind frosted glass asking for help

23rd January 2019

How To Ask For Help Without Feeling Awkward Or Burdensome

unhappy girl being taken advantage of in relationship by boyfriend

21st January 2019

15 Signs You’re Being Taken For Granted In Your Relationship

young woman looking nervous showing a fear of the unknown

18th January 2019

How To Overcome Your Fear Of The Unknown

young empath woman submerged in bath

17th January 2019

How To Talk About Being An Empath

goal setting worksheet

14th January 2019

Free Printable Goal Setting Worksheet + Habit Tracker Template

woman smiling after reading these smile quotes

11th January 2019

35 Of The Very Best Smile Quotes That’ll Leave You Smiling From Ear To Ear

couple holding hands in a committed relationship

9th January 2019

12 Signs Of A Committed Relationship (+ 6 Things It Means For You)

young ambitious looking career woman

7th January 2019

9 Doubts Ambitious People Refuse To Give In To

couple either side of door holding back from showing affection

4th January 2019

How To Be More Affectionate To Your Partner And Get Them To Reciprocate

young woman sitting by train window showing signs of anticipatory anxiety

28th December 2018

How To Stop Mild Anticipatory Anxiety Before It Overwhelms You

young couple where one partner has lied to the other

22nd December 2018

How To Rebuild And Regain Trust After Lying To Your Partner

tear running down cheek illustrating someone who is not suppressing their negative feelings

18th December 2018

11 Critical Reasons Why You Shouldn’t Shut Out Your Negative Feelings

people at conference talking to each other

17th December 2018

How To Talk About Yourself (+ 12 Good Things To Say)

man at work watching clock indicating that he wants to make time go by faster

15th December 2018

How To Make Time Go By Faster (At Work Or Anytime)

perfectionist man cutting grass with scissors and ruler

14th December 2018

How To Overcome Perfectionism: 8 Ways To Accept Less Than The Best

clingy girl hugging boyfriend tightly

13th December 2018

How To Stop Being Clingy And Needy In A Relationship

grunge-style graffiti of yellow hearts on blue and red background - illustrating the many types of love

12th December 2018

The 7 Types Of Love A Person Can Feel In This Life

illustration of a man looking in a box with a question mark on it - indicating questions about life

11th December 2018

The Ultimate List Of 30 Questions To Ask Yourself About Life

young empath woman outside in nature

10th December 2018

9 Reasons Why Empaths Love Nature So Much

young woman with open mouth as if about to speak, isolated against blue background

6th December 2018

How To Think Before You Speak

young woman with frown on her face signifying her negative outlook on life

5th December 2018

How To Deal With Negative People In A Positive Way

young woman enjoying life by blowing bubbles

4th December 2018

11 Ways To Enjoy Life Like Never Before

young couple sitting on bed facing apart, the woman looking disappointed

30th November 2018

How To Deal With Disappointment In A Relationship

polite waiter serving in a coffee shop

28th November 2018

10 Things Polite People Do And Don’t Do (i.e. How To Be Polite)

a man using visualization techniques with projection coming out of his eyes

26th November 2018

How To Use Visualization Techniques To Get What You Want In Life

young couple in love doing ironing together

23rd November 2018

Couples Who Share Chores Share More Love (And Sex), Says Science

illustration showing left and right side of brains

21st November 2018

Left Brain Vs Right Brain: Revealing The Truths And Debunking The Myths

young woman home alone and bored

19th November 2018

28 Things To Do When You’re Home Alone And Bored Out Of Your Mind

cartoon image of a man as a doormat illustrating being too nice

17th November 2018

10 Ways Being Too Nice Will End Badly For You

sigma male with beard

15th November 2018

13 Characteristics Of Sigma Males That Set Them Apart From The Rest

hand holding leaf illustrating life

13th November 2018

21 Things Everyone Should Know About Life

young woman with lighthouse in the background - concept of living one day at a time

11th November 2018

Why You Should Live One Day At A Time (+ How To Do It)

young woman sitting at a table feeling like a failure and looking downbeat

9th November 2018

How To Stop Feeling Like A Failure

Woman with steam coming out of her ears illustrating her annoyance

8th November 2018

20 Types Of Annoying People You Should Avoid (And How Not To Be One)

person avoiding eye contact

6th November 2018

Why Making Eye Contact Makes Some People So Uncomfortable

successful man swimming in rooftop pool

4th November 2018

32 Life Skills Proven To Skyrocket Your Success

woman taking out anger on puncbag illustrating the psychology of sublimation

2nd November 2018

The Psychology Of Sublimation And How To Employ It In Your Life

embarrassed woman with hands over her face

31st October 2018

How To Get Over The Embarrassment Of An Awkward Moment

a person beneath the waves illustrating self-destructive behavior

28th October 2018

Self-Destructive Behavior: The Causes, Traits, And Types

woman looking through spyglass illustrating finding your talent

26th October 2018

How To Find Your Hidden Talents Even If You Think You Don’t Have Any

young nervous looking man on black background

24th October 2018

9 Signs A Guy Likes You But Is Scared To Admit It

tired woman holding eyes open with fingers

20th October 2018

How Much Deep And REM Sleep Do You Need Each Night?

silhouette of woman against sunrise illustrating living life to the fullest

18th October 2018

‘Live Life To The Fullest’ Is TERRIBLE Advice To Follow (+ What You Should Do Instead)

angry looking woman who needs to calm down

15th October 2018

How To Calm Down When You’re Really Really Angry (+ 7 Things NOT To Do)

group of natural women in underwear showing off their body positivity

13th October 2018

Why Body Positivity Isn’t Just An “Excuse To Be Unhealthy”

young woman begging for approval and validation from others

11th October 2018

12 Examples Of Approval-Seeking Behavior (+ How To Drop Your Need For Validation)

silhouette of young woman against blue sky - illustrating the concept of a free spirit

9th October 2018

11 Struggles Of Free-Spirited Individuals

illustration of head with question mark - concept of goals of psychology goals

5th October 2018

The Four Goals Of Psychology And How To Apply Them To Your Life

couple talking openly and honestly

3rd October 2018

10 Tips To Help Couples Communicate More Effectively In Their Relationship

small wooden mannequin with foot trapped in mouse trap

2nd October 2018

20 Traps People Fall Into In Their Lives

middle-aged couple in love holding hands across table

1st October 2018

The Importance Of Revisiting Relationship Goals With Your Partner

passive looking woman

29th September 2018

12 Traits Of A Passive Person

woman with arms crossed illustrating stubbornness

27th September 2018

How To Stop Being So Stubborn

girlfriend caught partner flirting with another woman - illustrating jealousy

26th September 2018

How To Stop Being Jealous In A Relationship

couple in love standing arm in arm

25th September 2018

Should You Change For Someone You Love?

woman bathing golden retriever

24th September 2018

The Best Animal Companion For Your Myers-Briggs Type

person reading poetry book

21st September 2018

10 Of The Best Poems About Life

woman looking at reflection of herself illustrating self-concept

20th September 2018

What Is Self-Concept And How Does It Influence Your Life?

woman wearing headphones in bed listening to music to fall asleep

19th September 2018

20 Of The Best Songs To Fall Asleep To

young woman feeling anxiety in a relationship

18th September 2018

How To Identify And Overcome Relationship Anxiety

man giving motivational and inspirational speech

17th September 2018

How To Write (And Give) An Inspirational And Motivational Speech

young woman looking at early morning sun through trees

16th September 2018

How To Set Daily Intentions To Improve Your Life

angry looking woman who has been triggered

14th September 2018

Emotional Triggers: How To Identify, Understand, And Deal With Yours

young woman sleeping in bed

13th September 2018

14 Things To Do Before Bed That Will Put You Into A Deep, Restful Sleep

man and woman standing far apart illustrating taking a break from a relationship

12th September 2018

If You’re Taking A Break In Your Relationship, Ask Yourself These 7 Things

young couple drinking coffee on a couch illustrating loyalty in relationships

11th September 2018

What Does Loyalty Mean In A Relationship?

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