YOU ARE AT: Home » YOU ARE AT: Jack Nollan

Author Jack Nollan

Jack Nollan

young man who looks bored and lonely thinking he has no life

22nd July 2021

7 Things To Do When You Have No Life

smiling woman laying on a bench - illustrating being your own best friend

19th July 2021

How To Be Your Own Best Friend: 10 No Bullsh*t Tips

black woman working hard illustrating mental stamina

15th July 2021

How To Increase Mental Stamina: 10 Highly Effective Tips

man with hands over his mouth illustrating not interrupting people

13th July 2021

How To Stop Interrupting People: 9 Highly Effective Tips

man with hand out demanding something - illustrating an entitled person

9th July 2021

How To Deal With Entitled People: 5 Highly Effective Tips

young woman looking disheartened because no one takes her seriously

8th July 2021

10 Reasons No One Takes You Seriously (+ How To Make Them)

closeup of woman biting her fingernail second guessing a decision she has made

6th July 2021

How To Stop Second-Guessing Yourself: 7 Highly Effective Tips

young woman looking toward the sun as she embarks on a good day

2nd July 2021

How To Have A Good Day: 8 Highly Effective Tips

young woman being more outgoing and striking a conversation with two other women

28th May 2021

8 Ways To Be More Outgoing When It Doesn’t Come Naturally

young woman looking very self-conscious against a blue background

24th May 2021

How To Be Less Self-Conscious: 7 Tips That Actually Work

black and white photo of a young woman curled up in a ball on a bed - illustrating hopelessness

17th May 2021

7 Things To Do When You Feel Hopeless

two young women - one in the foreground and one in the background to illustrate letting go of a friendship

10th May 2021

8 Tips For Letting Go Of A Friendship

woman with her palm up in a no gesture - illustrating not being a doormat

5th May 2021

How To Stop Letting People Treat You Like A Doormat: 5 No Bullsh*t Tips

young woman sitting on a bench struggling with a bad memory and wishing she could forget it

30th April 2021

How To Forget A Bad Memory: 5 Highly Effective Tips

young woman in red t-shirt looking fearless

26th April 2021

10 No Bullsh*t Ways To Be Fearless In Life

young woman looking very bored, needing a cure for her boredom

21st April 2021

How To Cure Boredom: 7 Solutions To Stop Being Bored

young woman running toward finish line - illustrating finishing what you started

16th April 2021

8 Effective Ways To Finish What You Start If You Can’t Finish Anything

woman being defensive with palms up showing

12th April 2021

5 Reasons Why Some People Get So Defensive

young woman leaning against a wall not knowing how she is feeling

7th April 2021

6 Reasons Why You Don’t Know How You Feel (+ 4 Ways To Find Out)

two men talking, one looking defensive because the other is a hypocrite

2nd April 2021

How To Deal With Hypocrites: 5 No Nonsense Tips

woman in red jumper with hands on head - illustrating not being a hypocrite

2nd April 2021

How To Stop Being A Hypocrite: 6 No Nonsense Tips

young woman in white hoodie with a fed up look on her face

29th March 2021

Are You Tired Of Being Nice? Read This.

woman leaning against fence

24th March 2021

The 10 Most Important Things In Life

man invalidating his partner's emotions by looking away and ignoring her

22nd March 2021

How To Cope With Emotional Invalidation By Others

young woman smelling flower but she can't enjoy it or anything

19th March 2021

7 Highly Effective Tips If You Don’t Enjoy Anything Anymore

young unsatisfied woman standing in front of a brick wall

19th March 2021

6 Sad Reasons Why You Are Never Satisfied In Life (+ How To Be)

woman trying to comfort boyfriend with trust issues

15th March 2021

How To Date Someone With Trust Issues: 6 No Bullsh*t Tips

drawing of a hand with puppet strings coming off each finger - illustrating the concept of control issues

11th March 2021

7 Potential Causes Of Control Issues + 10 Symptoms You Might Notice

young pensive woman with headphones on trying to make a life-changing decision

9th March 2021

6 Steps To Making A Life-Changing Decision

illustration of a man with lots of arms coming out of him hitting him - idea of beating yourself up

5th March 2021

How To Stop Beating Yourself Up: 7 Highly Effective Tips

woman looking enviously at smiling person

25th February 2021

How To Stop Being Envious Of Others: 8 No Bullsh*t Tips

woman sitting on a rock at the beach with feet in the sand - illustrating slowing down

23rd February 2021

How To Slow Down And Enjoy Life: 12 No Bullsh*t Tips

woman holding pan under leaking water from her ceiling - illustrating when nothing goes right

22nd February 2021

7 Things To Do When Nothing Is Going Right

woman looking resentful sitting with her hands under her chin

19th February 2021

How To Let Go Of Resentment: 7 No Nonsense Steps You Must Take

sad woman sitting on a rock thinking she doesn't matter

18th February 2021

6 Ways To Overcome “I Don’t Matter” Thoughts And Feelings

woman casting shadow with raised arms to signify changing her life

17th February 2021

9 Great Sources Of Motivation To Change Your Life

woman in red coat looking down illustrating that's she's got something on her mind

16th February 2021

20 Quick Ways To Get Your Mind Off Something

couple having an argument

15th February 2021

7 Highly Effective Ways To Avoid Arguments In A Relationship

exasperated woman making excuses

10th February 2021

7 Ways To Stop Making Excuses All The Time

young woman writing a life plan outside

9th February 2021

How To Make A Life Plan: 6 Steps You Need To Take

young woman lying on bed looking anxious - illustrating self-soothing techniques

5th February 2021

10 Effective Self-Soothing Techniques For Adults

controlling husband making his point as anxious wife listens - illustrating that he thinks he does nothing wrong

2nd February 2021

4 Things To Do When Your Husband Thinks He Does Nothing Wrong

black and white photo of a young woman looking straight at the camera - how to be true to yourself

28th January 2021

7 Highly Effective Ways To Be True To Yourself

woman in red walking down an empty street - illustrating a life transition

26th January 2021

6 Tips For Dealing With Major Life Transitions

successful woman entrepreneur in her home - illustrating reaching your full potential

20th January 2021

How To Reach Your Full Potential: 11 No Bullsh*t Tips!

couple standing apart to illustrate a partner with an avoidant attachment style

15th January 2021

How To Date And Be In A Relationship With An Avoidant Partner

African American woman feeling empty inside

13th January 2021

Feeling Empty Inside: Reasons Why + What To Do About It

quirky woman looking quizzical asking how to be normal

6th January 2021

How To Be Normal: 10 Simple Tips That Actually Work

woman with a little smile on her face illustrating how to be positive

14th December 2020

How To Be Positive: 12 Effective Steps To A More Positive Mindset

sibling conflict in adulthood with mother trying to defuse the situation

3rd December 2020

How To Deal With Adult Sibling Rivalry And Jealousy (For All Parties)

a young woman in a defensive posture with arms crossed

25th November 2020

How To Stop Being Defensive: A Simple 6-Step Process

young woman taking selfie with shopping bags whilst pouting - signs of a try hard

20th November 2020

9 Sad Signs You’re Trying Too Hard

man going through his morning routine drinking coffee and checking his emails on his laptop

18th November 2020

How To Create And Stick To A Routine: A Simple 5-Step Process

woman drinking tea in her garden to illustrate simple living

16th November 2020

20 No Bullsh*t Simple Living Tips That Are Practical And Work!

ambitious young woman studying hard

11th November 2020

How To Be More Ambitious In Life: 9 Effective Tips!

woman with scrunched up face holding her glasses looking very critical of others

9th November 2020

6 Highly Effective Ways To Stop Being Critical Of Others

4 colleagues having a work discussion - illustrating being tactful and diplomatic

9th November 2020

How To Be Tactful And Diplomatic: 5 No Nonsense Tips!

hand drawing scales on a chalkboard with quality outweighing quantity

4th November 2020

How To Develop A ‘Quality Over Quantity’ Mindset

young woman sitting on swing

27th October 2020

6 Self-Awareness Activities That Really Make A Difference

businessman with multiple hands working on multiple devices illustrating an overachiever

26th October 2020

10 Sad Signs You’re An Overachiever (+ How To Stop Being One)

a woman sitting on grass holding and smelling a takeaway coffee - illustrating the 54321 grounding technique

21st October 2020

How To Use The 5-4-3-2-1 Grounding Technique To Ease Anxious Thoughts

woman on swing because she misses her childhood

20th October 2020

8 Reasons You Miss Your Childhood So Much

young woman looking annoyed with hands on head and angry expression on her face

19th October 2020

7 Reasons Why Everyone And Everything Annoys You

young woman sitting on bench looking like she just doesn't care about anything anymore

15th October 2020

How To Care Again When You Just Don’t Care About Anything Anymore

cartoon illustration of a man swearing in anger

13th October 2020

6 Ways To Stop Cursing So Much (Because You’re Not A Sailor)

woman with serious face against a black background illustrating being unhappy

12th October 2020

25 Reasons Why You’re So Unhappy All The Time

pencil sketch of eyes looking out through fog of depression illustrating finding reasons to live

8th October 2020

5 Reasons To Live If You Can’t Seem To Find One Right Now

woman with screwed up face as she tries to exert self-control

7th October 2020

How To Develop Self-Control When You Have None

unhappy looking couple going through a rough patch in their relationship

30th September 2020

9 No Bullsh*t Tips To Help You Through Hard Times In Your Relationship

shy, sad looking woman in black and white to illustrate feeling sorry for yourself

28th September 2020

How To Stop Feeling Sorry For Yourself: 8 Highly Effective Tips

worried young woman looking at boyfriend wanting to leave her toxic relationship

24th September 2020

6 Steps To Leaving A Toxic Relationship And Ending It For Good

woman with scrunched up face illustrating annoyance

23rd September 2020

5 Super Simple Ways To Be Less Annoying

woman holding palm up to demonstrate her boundaries when someone doesn't respect them

21st September 2020

How To Deal With Someone Who Repeatedly Disrespects Your Boundaries

African American woman looking resolute - illustrating healthy emotional boundaries

21st September 2020

What Are Some Examples Of Emotional Boundaries (+ How Do You Set Them)

feet of people standing on the opposite side of a yellow line illustrating respecting each other's boundaries

21st September 2020

How To Respect The Boundaries Of Others: 4 Highly Effective Tips

friends not talking illustrating not forgiving someone

18th September 2020

How To Deal With Someone Who Won’t Forgive You: 6 No Nonsense Tips

man begging woman to forgive him

17th September 2020

How To Get Someone To Forgive You: 6 Steps To Ask For Forgiveness

woman with both her thumbs down illustrating complaining about things

15th September 2020

How To Stop Complaining All The Time: 7 No Bullsh*t Tips!

woman looking down a road wanting to run away from life

14th September 2020

Why You Really Want To Run Away From Life (+ What To Do About It)

woman looking sad with closed eyes against a dark background to illustrate toxic shame

9th September 2020

Toxic Shame: Causes, Signs, And How To Overcome It

woman looking ashamed against a black background

9th September 2020

The Underlying Causes Of Shame (+ Why It’s Not All Bad)

young woman looking hopeful - illustrating overcoming shame

9th September 2020

How To Deal With Shame: The Process For Overcoming It

young woman blaming herself with hand on her forehead

2nd September 2020

How To Stop Blaming Yourself For Everything: 5 Effective Tips!

man with "kick me" note on his back illustrating public humiliation

28th August 2020

How To Deal With Someone Who Humiliates You In Public

couple facing apart after a fight - illustrating that we hurt the ones we love most

26th August 2020

6 Sad Reasons Why We Hurt The Ones We Love

caring woman holding space for her friend

25th August 2020

What It Really Means To Hold Space For Someone

nosy man holding cup against a wall

24th August 2020

How To Deal With Nosy People And Questions: 7 Highly Effective Tips

illustration of a fork in the road to signify a person changing

20th August 2020

Can And Do People Ever Really Change? (+ What Stops Them?)

socially awkward woman looking anxious at party

17th August 2020

How To Not Be So Socially Awkward Around People: 7 Effective Tips

husband refusing to talk about relationship problems with his wife

4th August 2020

How To Deal With A Husband Who Won’t Talk To You About Anything

1 2 3 Next