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You are at:Home»Author: Jack Nollan

Author Jack Nollan

Jack Nollan

Blog

female runner under starters orders illustrating motivation

20th May 2019

The 10 Types Of Motivation That You Can Use To Achieve Your Goals

Relationships

young man and woman in serious conversation sitting on stone steps illustrating accepting an apology

14th May 2019

How To Accept An Apology And Respond To Someone Who’s Sorry

Mind

young woman with glasses looking anxious while sitting on the couch - illustrating the Sunday Night Blues

10th May 2019

How To Beat The Sunday Night Blues (a.k.a. Sunday Scaries)

Mind

young anxious girl sitting on floor surrounded by question marks illustrating decision anxiety

7th May 2019

Decision Anxiety: Why You’re Unable To Make Decisions (+ How To Overcome It)

Blog

illustration of red stick figure among gray stick figures showing the concept of being a unique person

26th April 2019

10 Things That Make A Person Unique

Blog

hands on chain link fence illustrating feeling trapped in life

16th April 2019

8 Ways To Stop Feeling Trapped In Life

Relationships

couple sitting in bed staring at their phone illustrating effects of social media on relationships

3rd April 2019

How Social Media Can Affect Relationships (+ How To Stop It Harming Yours)

Blog

illustration of to-do list overwhelm with sticky notes - showing the need to prioritize

22nd March 2019

How To Prioritize And Get Everything Done On Time

Blog

woman in business meeting not explaining things well

18th March 2019

How To Explain Things Better To Help People Understand

Blog

young woman journaling

11th March 2019

Journaling 101: How To Journal, What To Write, Why It’s Important

Mind

highly emotional and sensitive woman

5th March 2019

How To Be Less Emotionally Sensitive

Blog

pensive woman looking to distance illustrating the idea of getting your life together

28th February 2019

10 Ways To Get Your Life Together Once And For All

Blog

manager giving staff member constructive criticism and feedback

19th February 2019

How To Take Constructive Criticism And Receive Feedback Positively

Blog

woman about to go jogging - illustrating the idea of forming a habit

12th February 2019

How To Form A Habit: Developing Habits That Stick

Relationships

illustration of the Karpman Drama Triangle

1st February 2019

How To Escape The Karpman Drama Triangle

Blog

young woman behind frosted glass asking for help

23rd January 2019

How To Ask For Help Without Feeling Awkward Or Burdensome

Mind

young woman looking nervous showing a fear of the unknown

18th January 2019

How To Overcome Your Fear Of The Unknown

Mind

young woman sitting by train window showing signs of anticipatory anxiety

28th December 2018

How To Stop Mild Anticipatory Anxiety Before It Overwhelms You

Mind

man at work watching clock indicating that he wants to make time go by faster

15th December 2018

How To Make Time Go By Faster (At Work Or Anytime)

Blog

illustration of a man looking in a box with a question mark on it - indicating questions about life

11th December 2018

The Ultimate List Of 30 Questions To Ask Yourself About Life

Mind

illustration showing left and right side of brains

21st November 2018

Left Brain Vs Right Brain: Revealing The Truths And Debunking The Myths

Relationships

cartoon image of a man as a doormat illustrating being too nice

17th November 2018

10 Ways Being Too Nice Will End Badly For You

Relationships

person avoiding eye contact

6th November 2018

Why Making Eye Contact Makes Some People So Uncomfortable

Mind

woman taking out anger on puncbag illustrating the psychology of sublimation

2nd November 2018

The Psychology Of Sublimation And How To Employ It In Your Life

Blog

a person beneath the waves illustrating self-destructive behavior

28th October 2018

Self-Destructive Behavior: The Causes, Traits, And Types

Sleep

tired woman holding eyes open with fingers

20th October 2018

How Much Deep And REM Sleep Do You Need Each Night?

Mind

woman with arms crossed illustrating stubbornness

27th September 2018

How To Stop Being So Stubborn

Mind

woman looking at reflection of herself illustrating self-concept

20th September 2018

What Is Self-Concept And How Does It Influence Your Life?

Mind

angry looking woman who has been triggered

14th September 2018

Emotional Triggers: How To Identify, Understand, And Deal With Yours

Mind

young pensive woman who doesn't know how to express her feelings

8th September 2018

How To Express Your Feelings In Words

Blog

young woman feeling bored with life

2nd September 2018

Why You’re Feeling Bored With Life (+ What To Do About It)

Blog

young woman looking through magnifying glass - illustrating being detail oriented

25th August 2018

8 Things That Set Detail-Oriented People Apart

Mind

man thinking critically about a situation

31st July 2018

The Ultimate Guide To Critical Thinking

Blog

woman covering her ears to signify avoiding the drama of others

23rd July 2018

How To Avoid Drama And Stop It From Ruining Your Life

Mind

young woman with self-doubt who needs to believe in herself more

17th July 2018

How To Believe In Yourself And Overcome Self-Doubt

Blog

we all make mistakes, but some make the same ones repeatedly

8th July 2018

How To Stop Making The Same Mistakes Over And Over

Mind

ghostly figure walking through forest symbolising a loss and the stages of grief

19th June 2018

Understanding The Stages Of Grief And How To Grieve Your Loss

Mind

woman sitting on pier overlooking sunrise - concept of being patient

5th June 2018

How To Be Patient: Developing Patience In An Impatient World

Mind

young woman looking pensive

1st June 2018

How To Overcome Imposter Syndrome And Feel Confident In Your Abilities

Work

man with laptop and headphones - concept of working with social anxiety

27th May 2018

10 Ideal Jobs For People With Social Anxiety

Blog

man with head back on sofa showing that he doesn't want to do something

22nd May 2018

How To Bring Yourself To Do Something You Don’t Really Want To Do

Relationships

two young women walking up a beach - concept of accepting others

18th May 2018

How To Accept Others For Who They Are (Rather Than Who You Want Them To Be)

Blog

man jumping in air to show passion for something

14th May 2018

10 Things To Be Passionate About In Your Life

Blog

young woman on rooftop looking out over city skyline

9th May 2018

How To Be Happy And Content With What You Have In Life

Blog

person in orange jacket walking down dark alley - running from problems

5th May 2018

How To Stop Running Away From Your Problems And Face Them With Courageous Resolve

Blog

woman in subway walkway feeling like she doesn't belong

27th April 2018

8 Reasons You Feel Like You Don’t Belong Anywhere

Mind

young woman with happy and sad face behind mask - showing mood swings

16th April 2018

7 Things That Can Cause Mood Swings In A Person

Blog

young woman sitting against tree pondering questions

4th April 2018

7 Questions Smart People Don’t Bother Asking

Relationships

silhouette of couple in the rain signifying unrealistic expectations in a relationship

23rd March 2018

7 Unrealistic Expectations To Avoid When Entering A New Relationship

Blog

woman being comforted by a friend

13th March 2018

How To Help Others In Their Time Of Need

Blog

hand making the word SWOT out of tiles

3rd March 2018

How To Conduct A Personal SWOT Analysis Of Your Entire Life

Blog

a young woman looking inspired watching the sunrise

20th February 2018

20 Sources Of Inspiration To Help You Get Inspired In Your Daily Life

Mind

black and white photo of woman curled up in ball feeling insecure

18th February 2018

How To Deal With Insecurity And Overcome Its Effects

Relationships

woman proposing to man who looks very unsure - signifying commitment issues

10th February 2018

10 Signs Someone Has Commitment Issues (+ How To Overcome Them)

Blog

one young woman leading another by the hand to try new things

29th January 2018

How To Encourage Someone To Try New Things When They Are Resistant

Blog

confident looking young woman signifying resilience

22nd January 2018

8 Traits Of Highly Resilient People

Mind

woman in darkness looking out of window - signifying loneliness

19th January 2018

How To Deal With Loneliness And Cope With Feelings Of Isolation

Mind

young woman with self-esteem issues

13th January 2018

To Grow Your Self-Esteem Over Time, Do These 10 Small Things Regularly

Work

young woman looking business-like indicating the concept of empath jobs

10th January 2018

7 Types Of Jobs That Empaths Are Best Suited To

Blog

bored looking woman sitting at kitchen table - indicating a lack of motivation

29th December 2017

5 Mistakes Most People Make When Trying To Motivate Themselves

Blog

woman holding mug depicting a successful person

19th December 2017

7 Things Successful People Never Compromise On

Mind

woman with head in hands to indicate the concept of catastrophizing

12th December 2017

How To Stop Catastrophizing About Events In Your Life

Blog

man sitting on concrete bench against black background indicating a simplification of his life

8th December 2017

6 Fundamental Rules That’ll Uncomplicate Your Life For Good

Blog

woman's feet on path towards sun

27th November 2017

How Practicing The Seven Heavenly Virtues Can Transform Your Life

Spirit

young woman looking down with clouds in background - concept of spiritual maturity

23rd November 2017

8 Traits Of A Spiritually Mature Person

Relationships

friends in coffee shop representing social intelligence

16th November 2017

9 Signs Of High Social Intelligence

Blog

8th November 2017

5 Things From Your Past That Will Poison Your Future (If You Let Them)

Work

working woman looking at watch - concept of Parkinson's Law

24th October 2017

Parkinson’s Law: How To Get More Done In Less Time And Be Happier For It

Relationships

woman with Pinocchio nose - concept of lying

20th October 2017

How To Respond When You Find Out Someone Has Lied To You

Sleep

woman stretching waking up in bed

16th October 2017

How To Wake Up Early And Be Alert, Even If You Hate Mornings

Relationships

couple standing together with ocean in the backgrounf

9th October 2017

Dating Someone With Anxiety: 4 Things To Do (And 4 NOT To Do)

Relationships

illustration of two faces with speech bubble - concept of effective communication

3rd October 2017

The 8 Secrets To Effective Communication: Pro Tips To Maximize Every Interaction

Meaning

sad, thoughtful looking woman - concept of existential crisis

27th September 2017

4 Types Of People Most Likely To Suffer An Existential Crisis

Blog

woman relaxing in natural spring - concept of highly sensitive person

24th September 2017

6 Things Every Highly Sensitive Person Needs A Lot Of

Relationships

man and woman talking in coffee shop

15th September 2017

7 Questions To Ask To Really Get To Know Someone

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