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Author Jack Nollan

Jack Nollan

woman gesticulating with her hands as she over-explains herself

20th October 2021

How To Stop Explaining Yourself: 8 No Nonsense Tips

couple breaking up, one has mental health issues

18th October 2021

How To Break Up With Someone With A Mental Illness

young woman looking off into distance, accepting what is

18th October 2021

How To Accept What Is (Without Surrendering Your Power): 10 Tips

glitched photo of a man with sunglasses on - illustrating holding a grudge

12th October 2021

How To Stop Holding Grudges: 8 Things That Actually Work

woman whose dreams have been crushed looking over a bridge

12th October 2021

How To Cope When Your Dreams Are Crushed: 7 Effective Tips

friends hugging in the street

11th October 2021

16 Ways To Keep Friends If You Can’t Seem To Right Now

manager getting angry at her staff - illustrating a lack of self-awareness

8th October 2021

How To Deal With People Who Lack Self-Awareness: 6 No Nonsense Tips

young woman looking thoughtful - illustrating a fair-minded person

5th October 2021

10 Traits Of A Fair-Minded Person

young woman standing in front of lake

5th October 2021

22 Universal Truths That Will Help You Have A Great Life

jealous girl looking at her happy friend

30th September 2021

How To Deal With Jealous People: 5 Tips That Actually Work

woman putting tape across her mouth to illustrate keeping your mouth shut

29th September 2021

10 Times You Should Keep Your Mouth Shut (+ How To)

sad lonely woman who thinks nobody cares about her

28th September 2021

9 Things To Do When No One Cares About You

sore loser child making face at sibling

27th September 2021

How To Stop Being A Sore Loser: 9 No Bullsh*t Tips!

lazy man sitting outside house

23rd September 2021

How To Stop Being Lazy: 24 Tips That Actually Work!

boring person

17th September 2021

15 Things That Make You A Boring Person (+ How Not To Be)

young woman looking down - illustrating being humble

16th September 2021

12 Habits That Set Humble People Apart

stressed pensive woman who cares too much about things

10th September 2021

21 Ways To Stop Caring So Much (About Everything And Everyone)

illustration of a woman with a bad attitude

6th September 2021

12 Signs You Have A Bad Attitude (+ How To Fix It)

man with head in his hands believing he doesn't deserve to be happy

26th August 2021

“I Don’t Deserve To Be Happy” – How To Overcome These Thoughts

young woman sitting by lake - illustrating a fulfilling life

23rd August 2021

14 No Bullsh*t Ways To Live A Fulfilling Life

woman with red hair and red lipstick against a snowy backdrop

18th August 2021

How To Be Honest With Yourself: 8 No Nonsense Tips

illustration of a stressed woman looking at a very long to-do list

13th August 2021

9 Things To Do When You Have Too Much To Do And Not Enough Time

bored young woman sitting on street - illustrating lost passion for something

9th August 2021

Lost Your Passion For Something? 12 Ways To Get It Back

young woman in a hoodie looking sad after things didn't go her way

5th August 2021

What To Do When Things Don’t Go Your Way: 10 No Nonsense Tips

black and white photo of a bored looking bald woman - illustrating a stagnant life

2nd August 2021

8 No Bullsh*t Ways To Revitalize Your Stagnant Life

young pensive woman looking at hourglass - illustrating that time does not heal all wounds

30th July 2021

8 Reasons Why Time Doesn’t Heal All Wounds

view of a person's legs and feet in a hammock - illustrating how to relax

28th July 2021

13 No Bullsh*t Ways To Relax When You Can’t Seem To

young woman looking motivated - illustrating pushing yourself to the limit

26th July 2021

9 No Bullsh*t Ways To Push Yourself To The Limit… And Beyond!

young man who looks bored and lonely thinking he has no life

22nd July 2021

7 Things To Do When You Have No Life

smiling woman laying on a bench - illustrating being your own best friend

19th July 2021

How To Be Your Own Best Friend: 10 No Nonsense Tips

black woman working hard illustrating mental stamina

15th July 2021

How To Increase Mental Stamina: 10 Effective Tips

man with hands over his mouth illustrating not interrupting people

13th July 2021

How To Stop Interrupting People: 9 No Bullsh*t Tips

man with hand out demanding something - illustrating an entitled person

9th July 2021

5 No Bullsh*t Ways To Deal With Entitled People

young woman looking disheartened because no one takes her seriously

8th July 2021

10 Reasons People Don’t Take You Seriously (+ How To Make Them)

closeup of woman biting her fingernail second guessing a decision she has made

6th July 2021

7 Highly Effective Ways To Stop Second-Guessing Yourself

young woman looking toward the sun as she embarks on a good day

2nd July 2021

How To Have A Good Day: 8 Tips That Actually Work

young woman being more outgoing and striking a conversation with two other women

28th May 2021

8 Ways To Be More Outgoing When It Doesn’t Come Naturally

young woman looking very self-conscious against a blue background

24th May 2021

How To Be Less Self-Conscious: 7 Tips That Actually Work

black and white photo of a young woman curled up in a ball on a bed - illustrating hopelessness

17th May 2021

7 Things To Do When You Feel Hopeless

two young women - one in the foreground and one in the background to illustrate letting go of a friendship

10th May 2021

8 Tips For Letting Go Of A Friendship

woman with her palm up in a no gesture - illustrating not being a doormat

5th May 2021

How To Stop Letting People Treat You Like A Doormat: 5 No Bullsh*t Tips

young woman sitting on a bench struggling with a bad memory and wishing she could forget it

30th April 2021

How To Forget A Bad Memory: 5 Highly Effective Tips

young woman in red t-shirt looking fearless

26th April 2021

10 No Bullsh*t Ways To Be Fearless In Life

young woman looking very bored, needing a cure for her boredom

21st April 2021

How To Cure Boredom: 7 Solutions To Stop Being Bored

young woman running toward finish line - illustrating finishing what you started

16th April 2021

8 Effective Ways To Finish What You Start If You Can’t Finish Anything

woman being defensive with palms up showing

12th April 2021

5 Reasons Why Some People Get So Defensive

young woman leaning against a wall not knowing how she is feeling

7th April 2021

6 Reasons Why You Don’t Know How You Feel (+ 4 Ways To Find Out)

two men talking, one looking defensive because the other is a hypocrite

2nd April 2021

How To Deal With Hypocrites: 5 No Nonsense Tips

woman in red jumper with hands on head - illustrating not being a hypocrite

2nd April 2021

How To Stop Being A Hypocrite: 6 No Nonsense Tips

young woman in white hoodie with a fed up look on her face

29th March 2021

Are You Tired Of Being Nice? Read This.

woman leaning against fence

24th March 2021

The 10 Most Important Things In Life

man invalidating his partner's emotions by looking away and ignoring her

22nd March 2021

How To Cope With Emotional Invalidation By Others

young woman smelling flower but she can't enjoy it or anything

19th March 2021

7 Highly Effective Tips If You Don’t Enjoy Anything Anymore

young unsatisfied woman standing in front of a brick wall

19th March 2021

6 Sad Reasons Why You Are Never Satisfied In Life (+ How To Be)

woman trying to comfort boyfriend with trust issues

15th March 2021

How To Date Someone With Trust Issues: 6 No Bullsh*t Tips

drawing of a hand with puppet strings coming off each finger - illustrating the concept of control issues

11th March 2021

7 Potential Causes Of Control Issues + 10 Symptoms You Might Notice

young pensive woman with headphones on trying to make a life-changing decision

9th March 2021

6 Steps To Making A Life-Changing Decision

illustration of a man with lots of arms coming out of him hitting him - idea of beating yourself up

5th March 2021

How To Stop Beating Yourself Up: 7 Highly Effective Tips

woman looking enviously at smiling person

25th February 2021

How To Stop Being Envious Of Others: 8 No Bullsh*t Tips

woman sitting on a rock at the beach with feet in the sand - illustrating slowing down

23rd February 2021

How To Slow Down And Enjoy Life: 12 No Bullsh*t Tips

woman holding pan under leaking water from her ceiling - illustrating when nothing goes right

22nd February 2021

7 Things To Do When Nothing Is Going Right

woman looking resentful sitting with her hands under her chin

19th February 2021

How To Let Go Of Resentment: 7 No Nonsense Steps You Must Take

sad woman sitting on a rock thinking she doesn't matter

18th February 2021

10 Ways To Overcome “I Don’t Matter” Thoughts And Feelings

woman casting shadow with raised arms to signify changing her life

17th February 2021

9 Great Sources Of Motivation To Change Your Life

woman in red coat looking down illustrating that's she's got something on her mind

16th February 2021

20 Quick Ways To Get Your Mind Off Something

couple having an argument

15th February 2021

7 Highly Effective Ways To Avoid Arguments In A Relationship

exasperated woman making excuses

10th February 2021

7 Ways To Stop Making Excuses All The Time

young woman writing a life plan outside

9th February 2021

How To Make A Life Plan: 6 Steps You Need To Take

young woman lying on bed looking anxious - illustrating self-soothing techniques

5th February 2021

10 Effective Self-Soothing Techniques For Adults

controlling husband making his point as anxious wife listens - illustrating that he thinks he does nothing wrong

2nd February 2021

4 Things To Do When Your Husband Thinks He Does Nothing Wrong

black and white photo of a young woman looking straight at the camera - how to be true to yourself

28th January 2021

7 Highly Effective Ways To Be True To Yourself

woman in red walking down an empty street - illustrating a life transition

26th January 2021

6 Tips For Dealing With Major Life Transitions

successful woman entrepreneur in her home - illustrating reaching your full potential

20th January 2021

How To Reach Your Full Potential: 11 No Bullsh*t Tips!

couple standing apart to illustrate a partner with an avoidant attachment style

15th January 2021

How To Date And Be In A Relationship With An Avoidant Partner

African American woman feeling empty inside

13th January 2021

Feeling Empty Inside: Reasons Why + What To Do About It

quirky woman looking quizzical asking how to be normal

6th January 2021

How To Be Normal: 10 Simple Tips That Actually Work

woman with a little smile on her face illustrating how to be positive

14th December 2020

How To Be Positive: 12 Effective Steps To A More Positive Mindset

sibling conflict in adulthood with mother trying to defuse the situation

3rd December 2020

How To Deal With Adult Sibling Rivalry And Jealousy (For All Parties)

a young woman in a defensive posture with arms crossed

25th November 2020

How To Stop Being Defensive: A Simple 6-Step Process

young woman taking selfie with shopping bags whilst pouting - signs of a try hard

20th November 2020

9 Sad Signs You’re Trying Too Hard

man going through his morning routine drinking coffee and checking his emails on his laptop

18th November 2020

How To Create And Stick To A Routine: A Simple 5-Step Process

woman drinking tea in her garden to illustrate simple living

16th November 2020

20 No Bullsh*t Simple Living Tips That Are Practical And Work!

ambitious young woman studying hard

11th November 2020

How To Be More Ambitious In Life: 9 Effective Tips!

woman with scrunched up face holding her glasses looking very critical of others

9th November 2020

6 Highly Effective Ways To Stop Being Critical Of Others

4 colleagues having a work discussion - illustrating being tactful and diplomatic

9th November 2020

How To Be Tactful And Diplomatic: 5 No Nonsense Tips!

hand drawing scales on a chalkboard with quality outweighing quantity

4th November 2020

How To Develop A ‘Quality Over Quantity’ Mindset

young woman sitting on swing

27th October 2020

6 Self-Awareness Activities That Really Make A Difference

businessman with multiple hands working on multiple devices illustrating an overachiever

26th October 2020

10 Sad Signs You’re An Overachiever (+ How To Stop Being One)

a woman sitting on grass holding and smelling a takeaway coffee - illustrating the 54321 grounding technique

21st October 2020

How To Use The 5-4-3-2-1 Grounding Technique To Ease Anxious Thoughts

woman on swing because she misses her childhood

20th October 2020

8 Reasons You Miss Your Childhood So Much

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